In this article, we answer the question: what essential oils are good for rheumatoid arthritis?
Do you constantly suffer from severe pain in your joints? If yes, then you can be a patient of rheumatoid arthritis. This condition affects about 1.3 million people in America. Mostly, patients go through severe pain in their muscles or joints such as the knees, elbows, ankles, etc.
Due to this condition, it is difficult for the patients to perform their daily chores and tasks efficiently. Essential oils are natural substances that are said to be effective against arthritic pain. By applying such substances regularly, you can effectively improve your condition. In this article, we will look at what essential oils are good for rheumatoid arthritis.
What Essential Oils Are Good For Rheumatoid Arthritis: 6 Answers
You can purchase or buy this essential oil either from medical stores or online. This essential oil contains several compounds that reduce the swelling, pain, and inflammation among the muscles in your body. You can carefully inhale this essential oil as it is a natural compound extracted from plants.
People can inhale or apply this compound to lower their blood sugar as well. You can use the eucalyptus essential oil in two ways, either by inhaling this oil or adding a few quantities of these essential oils to a warm bath and bathing in it. The people who decide to inhale the oil can inhale it at regular intervals of 30 minutes for two to three days to see results.
Lavender is an essential oil that has a very pleasant and soothing smell. You can either apply this essential oil directly to your skin as it nourishes the skin, adding this essential oil to a warm bath, or inhale it to reduce rheumatoid arthritis symptoms. Lavender consists of a particular compound that eases pain, inflammation, anxiety, and depression. You should add a limited quantity of these essential oils to your bath as they are highly concentrated.
A solution that contains five percent of lavender essential oil and the rest, including the diluted almond essential oil, is highly effective in reducing the pain in the knees. You can purchase fresh lavender essential oil online or from medical stores that are nearby you. People who apply this mixture over their swollen joints and muscles nine times in three weeks suffer from less arthritic pain. Applying a small quantity of this mixture, such as just five milliliters, can be highly effective.
This essential oil is quite popular for its anti-inflammatory and pain combating abilities. Mixing this oil with resin creates an effective medicine for treating inflammation and chronic pain. According to many research types, the acids or compounds present inside the Frankincense essential oil are analgesic.
Boswellic acids positively impact the body as they reduce the chances of autoimmune response and prevent cartilage damage. People that are suffering from rheumatoid arthritis can consume capsules that have 60% of boswellic acid. Ideally, a person can consume about 300-400 milligrams of this capsule daily.
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You can consume ginger essential oils directly by adding them to your meals or consuming them as supplements. The chemicals present inside ginger is famous for their anti-inflammatory properties. Ginger essential oils go inside your body and reduce inflammation so that you can function properly.
Arthritic patients that have added ginger in their diet are less likely to experience arthritic pain and swelling. Ginger essential oils have a unique chemical in them by the name of gingerols. Due to this chemical, people suffer from less chronic joint inflammation. Ginger essential oils are easy to digest as well, due to which you can consume them with your meals.
Turmeric essential oils are good against reducing the symptoms of arthritis among people as well as rats. If you consume an adequate amount of turmeric regularly, you are less likely to experience arthritis symptoms. This essential oil massively improves the blood circulation inside your body.
You can either directly consume turmeric essential oils by adding them to your diet and meals, or you can apply these essential oils to your skin by making a turmeric-based paste. As this essential oil is anti-inflammatory, you will find this as the main ingredient in many medicines.
Basil is a common essential oil as it is widely known for its therapeutic effects. Basil has chemical compounds that reduce the inflammation and pain in your body. The amount of a compound called linalool reduces the swelling from the muscles in your body.
You also get another compound, namely, cineole, that reduces arthritis symptoms in the patients. Basil has less edema, so you are less likely to suffer from cartilage damage. Apart from reducing the symptoms of arthritis, basil leaves or extract has other health benefits as well.
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3 Best Ways For Using Essential Oils In The Treatment Of Rheumatoid Arthritis
There are mainly three ways to mainly use the essential oils for treating arthritis; these three ways are by either consuming them with your meals, inhaling them, or applying them to your skin.
For inhaling the essential oils, a person can directly add a few drops of the essential oil to hot or boiling water and then inhale its steam. You can also purchase a diffuser online. Adding the essential oil to the diffuser will leave a scented mist that you can inhale. If you pour the essential oil in hot or warm water, the oil will evaporate in the air in the form of mist.
Another good way of inhaling the essential oil is to add these oils in a warm bath while you bathe. This will result in you inhaling an adequate amount in a short period. You can also use carrier oils to form a paste containing the essential oils; you cannot directly apply them to your skin without diluting them in a carrier oil.
Some of the most effective carrier oils are coconut oil, olive oil, argan oil, etc. Carrier oils act as a base for essential oils; these carrier oils are always present in high concentrations in a solution, whereas the essential oils are always used in lower concentrations as they are pretty strong in aroma and taste.
Effect Of Essential Oils On Rheumatoid Arthritis
Essential oils are not the cure for rheumatoid arthritis by any means, but these oils have a positive impact on arthritic patients. By regularly using or applying essential oils to your body, you can experience a positive effect on your arthritis symptoms. There is less inflammation, stiffness, and pain in the muscles.
These essential oils are extracted from the plants in the majority of the cases. This essence extracted from the plants is usually responsible for their distinct taste and smell. You can extract the essential oils from the roots, leaves, or bark of a plant with intense pressure or steam. Either by applying these essential oils or with the help of aromatherapy, you can reduce your arthritis symptoms.
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You can use the above given essential oils for reducing the symptoms of rheumatoid arthritis. These essential oils are not the cure to your problem but are part of your controlling phase. With the help of regular consumption of essential oils, you can reduce the symptoms of arthritis massively. You will also get to know about the working along with the proper way of using or consuming these essential oils.