Exercise and Workout

With the right exercise regime, you can literally make your body last a lifetime! Whether you like to go for a walk or a run, lift weights, like pilates or Yoga is your thing, we have you covered.

Browse this section to find up-to-date information on various workouts for the elderly and the best way to go about keeping fit. We bring you advice from practicing doctors, physiotherapists and occupational therapists.

MIR Weighted Vest Reviews

In this article, review the MIR Weighted Vests and provide our recommendations. If you are in a hurry, the table below gives a quick snapshot or you can scroll down…

Benefits of Weighted Vests for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common chronic neurodevelopmental disorders today. Over 6 million children have ever been diagnosed with ADHD in the United States, a…

Best Walking Boot Cast

In this article, we have reviewed the best walking boot cast. If you are in a hurry, the table below gives a quick snapshot of the top ones. Boot casts…

Best Resistance Bow

We have reviewed the best resistance bow If you are in a hurry, the table below gives a quick snapshot of the top 5. Dreaming about the perfect figure but…