Exercise and Workout

With the right exercise regime, you can literally make your body last a lifetime! Whether you like to go for a walk or a run, lift weights, like pilates or Yoga is your thing, we have you covered.

Browse this section to find up-to-date information on various workouts for the elderly and the best way to go about keeping fit. We bring you advice from practicing doctors, physiotherapists and occupational therapists.

Benefits of Weighted Vests for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common chronic neurodevelopmental disorders today. Over 6 million children have ever been diagnosed with ADHD in the United States, a…

Aerobic Exercises for Seniors

Aerobic exercises for seniors are a trend these days. It is an exercise that will benefit an elderly person’s cardiovascular system through a moderate intensity routine, for a long period…

Strength Exercises For Seniors

What are the best strength exercises for seniors? As we age, the strength in our muscles declines. Therefore, seniors need exercises that will keep their muscles strong. This will keep…

Best Exercises for Elderly

Benefits of Exercise for the Older Adults Contents Benefits of Exercise for the Older AdultsHealth Benefits of Exercise for SeniorsIncreased Energy LevelsImproved Strength and EnduranceImproved Cognitive Function such as MemoryReduced…

Best Walking Boot Cast

In this article, we have reviewed the best walking boot cast. If you are in a hurry, the table below gives a quick snapshot of the top ones. Boot casts…

Best Resistance Bow

We have reviewed the best resistance bow If you are in a hurry, the table below gives a quick snapshot of the top 5. Dreaming about the perfect figure but…