Best Shoes for Spinal Stenosis

In this article, we have reviewed the best shoes for spinal stenosis. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Dr. Scholl's Shoes Madison...
Next Choice
Orthofeet Proven Plantar...
Best Value
Dr. Comfort Performance-X...
Who is it for?
Spinal Stenosis/Cervical problems
Flat Feet, Overpronators
Diabetics
What's great?
Arch Support, Rubber sidewalls and outsole, Super soft lining at collar
Extended width, Anatomical arch support, Orthotic insole
Mesh upper, Removable Insoles, Double depth
What could be better?
Design is a bit narrow
A bit heavy
Rubber treads tend to wear off
Prime
-
-
Top Choice
Dr. Scholl's Shoes Madison...
Shoes For Spinal Stenosis
Who is it for?
Spinal Stenosis/Cervical problems
What's great?
Arch Support, Rubber sidewalls and outsole, Super soft lining at collar
What could be better?
Design is a bit narrow
Prime
Next Choice
Orthofeet Proven Plantar...
Shoes For Spinal Stenosis
Who is it for?
Flat Feet, Overpronators
What's great?
Extended width, Anatomical arch support, Orthotic insole
What could be better?
A bit heavy
Prime
-
Best Value
Dr. Comfort Performance-X...
Shoes For Spinal Stenosis
Who is it for?
Diabetics
What's great?
Mesh upper, Removable Insoles, Double depth
What could be better?
Rubber treads tend to wear off
Prime
-

Last update 2021-06-12 / Affiliate links / Images from Amazon Product Advertising API

Spinal stenosis is a spinal condition or ailment in which the space between the spine is narrowed due to which the nerves present in the spine sustain damage and cause pain to the user. There are approximately 250-500k people in America[1] who show spinal stenosis symptoms.

This problem can be curbed largely by using medical aid shoes specially designed for treating back and spinal problems. 

Spinal stenosis can be either cervical or in the lumbar, though the lumbar one is more common. The key symptoms are numbness and weakness in the foot, back pain, and cramps in the leg.

In case you have the above symptoms, here’s a short video to explain Spinal Stenosis and a 30-second test to check if you have it:

How to Test for Spinal Stenosis- 30 Second Test

In this article, we have brought some of the best spinal stenosis shoes for you, which can help alleviate your pain.

 

Our Top Choice – Dr. Scholl’s Shoes for Spinal Stenosis

The Dr. Scholl's Shoes Madison...  is our top choice for Best Shoes for Spinal Stenosis because of the following reasons:

  • Soft and Plush Insoles: Anatomical cushioning and arch support for comfort and fatigue reduction
  • Slip Resistant: Rubber outsole for additional stability
  • Abrasion Resistant: Rubber sidewalls prevent the skin from getting rashes.
  • Breathable Insole: Zero sweat and moisture resistant insole
  • Slip-on Design: Easy and comfortable to put on and take off

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Best Shoes for Spinal Stenosis 

#1 Dr. Scholl’s Shoes for Spinal Stenosis

These high-quality shoes are one of the best spinal stenosis shoes as they have a padded comfort collar. This collar gives these shoes a perfect fit and keeps the user’s heel in place, due to which the standing and walking posture of the user is improved.

Dr. Scholl’s Shoes For Spinal Stenosis

Features and Benefits

  • Comfortable Insoles: These shoes have soft and comfortable insoles with anatomical cushioning, which provides excellent comfort and support. It also has three distinct zones that stabilize the metatarsal area, midfoot, and the heel simultaneously. Its comfortable arch support makes it the best shoes for spinal stenosis.
  • Rubber Sole and Sidewalls: The outsole for these shoes is made from premium quality rubber. Rubber is a very flexible and durable substance, which makes the shoes more long-lasting. The rubber sidewalls allow the users to get a tight and firm grip.
  • Super Soft Inner Lining: These shoes have a super soft foam inner mesh lining. This inner lining makes the shoes breathable and also provides comfort to the user. It also adds to the shoes’ contouring ability due to which the shoe sole adapts itself to the user’s shape and size.
  • Slip-on Style: These shoes have a slip-on design. It is the most common design nowadays as it requires less time and effort to wear and remove.

Why should you buy it?

These shoes’ orientation is natural, but with added features such as supper soft collar and insoles. Due to these features, these shoes are ideal for people who have spinal stenosis and cervical.

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You might be interested in reading: Best Running Shoes for Bad Knees

 

#2 Orthofeet Shoes for Spinal Stenosis

The Orthofeet shoes are best in class orthopedic shoes which provide relief from foot pain, heel pain, spinal stenosis, and so on due to its ergonomic design. These shoes have a very lightweight sole, which reduces the burden and strain on parts such as legs, feet, back, and spine.

Orthofeet Shoes For Spinal Stenosis

Features and Benefits

  • Orthotic Insoles: The orthotic insoles have anatomical arch support and multiple cushioning layers. The arch support provides ultimate comfort and eases pain in the knees, feet, hips, and spine, hence useful for spinal stenosis.
  • Unique Therapeutic Design: These premium shoes have a unique design with extra width. The extra width provides more room to the user and helps alleviate pain and stress from the joints, and improves the user’s walking posture.
  • Soft Upper:  The orthopedic shoes have a very soft upper with smooth interior lining and extra padding, protecting the feet from any heavy strike or impact. This feature also makes these shoe ideal for people with sensitive feet.
  • Arch Support: The shoes feature anatomical arch support. Multiple cushioning layers provide soft, pillow-like support that works wonders to enhance comfort and eases the pain on the foot and heel, knees, hips, and lower back caused due to flat feet, overpronation and arthritis.

Why should you buy it?

These shoes have excellent and comfortable arch support due to which they are ideal for patients who have arthritis, plantar fasciitis, or have flat feet.

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#3 Dr. Comfort Double Depth Shoes

These double depth shoes have a highly breathable mesh upper, which provides excellent ventilation to the feet by regulating the heat and keeping the user’s feet cool and dry. Also, the arch support and comfortable cushioning provide relief from lower back pain.

Dr. Comfort Double Depth Shoes

Features and Benefits

  • Arch Stability: These shoes have a lightweight cross-trainer athletic design with additional arch supports. The arch supports help properly align the spine and the legs due to which people who suffer from spinal stenosis are benefitted.
  • Double DepthThese shoes are a quarter-inch more profound than the traditional shoes. The additional depth is useful for accommodating internal braces, which helps people who have hammertoes.
  • Removable Insoles: The orthotic shoes have a very soft and plushy removable insole that contours to the shape of the user’s feet. The insole is the main part that is in direct contact with the feet, and it can reduce the fatigue and stress from the feet by providing a comfy and soft platform to stand on.
  • No Tie Lace Elastic Closure: The elastic closure type is easy to adjust and does not require tying or untying. The closure also has a seamless design that does not irritate or cause harm to the skin.

Why should you buy it?

These shoes have a very breathable and lightweight upper mesh, which prevents users from sweating, so it is ideal for the elderly and diabetic patients as they have a high tendency to sweat. The double depth feature of these shoes is also helpful for people who have hammertoes.

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You might be interested in reading: Best Shoe for Hip Pain

 

#4 Orthofeet Walking Shoes

The Orthofeet shoes for walking have a premium outer shell made from high-quality synthetic mesh fabric. The mesh fabric makes these shoes very breathable, durable and also has high tensile strength.

Orthofeet Walking Shoes

Features and Benefits

  • Anatomical Arch Support: The Orthofeet shoes have a specially designed orthotic insole with anatomical arch support, multiple cushioning layers, and a very lightweight design. It provides substantial and rigid support to the user, which also prevents the feet from overpronating. Special support reduces fatigue from the neck, legs, feet, lower back, and spine, reducing the pain of spinal stenosis.
  • Extended Width: These shoes have extra room because of its extended width design. As a result, these shoes are suitable for people with wide feet, such as oversized people and tall people.
  • Wide Toe Box: These shoes also have a wide metatarsal area compared to the traditional shoes. The extra room helps the user’s to alleviate strain and stress from the joints.
  • Suitable for All Skin Types: The Orthofeet shoes provide superior comfort as they have extra foam padding with a smooth inner lining, protecting all types of skins from scratches and rashes.

Why should you buy it?

These shoes have excellent arch support, which maintains a solid grip on the ankle protecting the feet from overpronation. It also reduces the spine’s pressure, thereby decreasing pressure on the spinal nerves and hence, relieving spinal stenosis pain.

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#5 Gravity Defyer Shoes for Back Pain

The Gravity Defyer shoes work on unique verso shock technology. It is a patented spring system that absorbs shock from the ground up, converting it into renewed positive energy. It acts as a great platform for the arch and the feet to have a proper walking and standing gait. The proper arch reduces pressure from the spine and legs, which makes them experience less fatigue.

Gravity Defyer Shoes For Back Pain

Features and Benefits

  • Removable Insoles: The special shoes for back pain have a removable insole, which is very useful for accommodating proper orthotic support. The insole is the main comforting portion of the shoes as it is in direct contact with the user’s feet.
  • Seamless Interior: The interior of these shoes is seamless and made from a delicate and soft fabric on all skin types. It is for patients with sensitive feet and diabetes as it does not cause skin rashes or irritation.
  • Front Rocker Sole: The front rocker sole has an excellent and firm midsole that prevents and relieves plantar fasciitis symptoms.
  • Extra Depth: These shoes have an extra depth, which creates an extra spacious room for the toe box and gives extra wiggle room to the feet, and also accommodates the removable insole.

Why should you buy it?

These shoes have a unique, patented spring system that provides extra stability and support to the user. Due to these features, these shoes are suitable for people who have low mobility and suffer from spinal and back-related issues.

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You might be interested in reading: Best Shoes for Aging Feet

 

#6 Orthofeet Extended Walking Shoes

The Orthofeet walking shoes provide guaranteed comfort to the user and are very stylish orthopedic shoes with an effortless and easily accessible lace-up closure style. The lace-up style provides the user with a snug and comfortable fit.

Orthofeet Extended Walking Shoes

Features and Benefits

  • Orthotic Insoles: It is mostly due to the wrong positioning of the feet, that people suffer from problems like spinal stenosis. The orthotic insoles in these shoes are unique heal and midfoot inserts specially made to treat leg, neck, back, and spinal problems. 
  • Unique Therapeutic Design: The design of these is unique. It helps alleviate stress on the joints, enhances stability, and substantially improves the ease of walking because of its non-binding upper shell and extra-wide Tommy fit.
  • Bunions And Hammer Toe Protection: These shoes have a special roomy toe box, which prevents the users from hammertoes and bunions. The extra room also provides the feet with ample breathing space and wiggle room to efficiently complete their chores.
  • Superior comfort: The inner lining of these shoes has extra padding to provide the user with a soft and comfortable experience.

Why should you buy it?

These shoes have many medical aid features, such as they prevent the feet from overpronation by giving them a solid ankle and arch support. It is also for arthritis patients as they usually have pain in the legs, neck, and back, which can be reduced using these shoes.

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#7 Git-up Comfortable Walking Shoes

If you are looking for all-day comfort and complete support to your feet to relieve you from spinal stenosis pain, then these shoes will fit the bill perfectly. These shoes are designed for nurses who have to stand on their feet the entire day and face a variety of feet and leg pain problems.

Git-up Comfortable Walking Shoes

Features and Benefits

  • Easy closure: If you are sick of shoes that take several minutes of your day putting on and taking off, then these shoes will delight you. They are designed with a simple slip-on method and a velcro strap at the top for easy closure along with a comfort fit.
  • Air-cushioned sole: The shoe has a special air-cushioned sole that provides bounce to your feet, absorbs the shock from your foot striking the ground, and keeps your feet away from pain.
  • Breathable fabric: Do you tend to perspire a lot? Are you working in an environment that generates a lot of heat? This shoe has a special elastic hollow out mesh upper that gets rid of all the moisture from your feet and keeps them cool and daisy fresh all day long.
  • Arch support: If you have flatter feet, are an overpronator, or, in general, feel a lot of pain in the arch of the foot (maybe because of plantar fasciitis), then this shoe has great arch support for your feet as well. You can walk confidently without having to worry about suffering from pain.

Why should you buy it?

If you are looking for all-day comfort, support, and pain relief from spinal stenosis pain, this nurse’s shoe will do the job for you. It’s the perfect shoe to be worn when you have to stand for a long time during the day.

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You might be interested in reading: Best Running Shoes for Seniors

 

Buyer’s Guide: Best Shoes for Spinal Stenosis 

Arch Support

The best shoes for spinal stenosis have an excellent and firm arch support as it helps distribute pressure. The arch evenly distributes pressure across your feet and aligns your body. Proper posture reduces the strain on the spine and its nerves, ultimately giving relief to the user. The arch support and ankle support also protect the feet from overpronating, ideal for people who have flat feet. Patients who have arthritis can also wear such shoes to reduce the pain in their body.

Best Shoes For Spinal Stenosis

Breathable Mesh

The breathable mesh shoes are a boon for the people who have diabetes and nervous disorders, as these people have a higher tendency to sweat. Excess sweating is not healthy for the user and can also promote the growth of bacteria and viruses. The mesh fabric is a prevalent material as it has a structure similar to the net. Still, its tensile strength is relatively higher than the net, making this substance very reliable.

Super Soft Inner Lining

The super-soft inner lining plays a significant role in maintaining the user’s comfort as discomfort and hard inner lining often cause skin rashes and blisters. These rashes are generally formed due to the constant rubbing of the user’s feet and the lining, whereas a soft inner lining supports and protects all skin types.

Frequently Asked Questions: Best Shoes for Spinal Stenosis 

Q: What is spinal stenosis?

It is known as the narrowing of the spinal canal. Spinal stenosis can put pressure on the spinal cord and the nerves within the spine. It commonly occurs in the neck and lowers back. The condition is often caused by age-related wear and tear.

Best Shoes For Spinal Stenosis

Q: Can shoes help back pain?

Yes, the shoes can help in reducing back pain if not completely cure it. Orthotic insoles that provide good arch support can prevent hyper-pronation and help align the legs and the back properly. Shoes with good cushioning properties can reduce the body’s impacts and back when the feet hit the ground during walking and running.

Q: Which types of shoes are harmful to the back?

High heels or shoes with very highly pointed shoes are harmful to the back as these types of shoes add to the pressure on the neck, spine, and back instead of alleviating the pain. Flip flops are also very dangerous as they have stability issues, and they often lack the proper protection required for keeping the user safe.

Conclusion

A shoe for spinal stenosis should not just bear one unique quality but also a bundle of features. Such a shoe must have a proper arch, ankle, and heel support. It should also have a cushioned midsole for maximum comfort.

In our opinion, the Dr. Scholl's Shoes Madison...   is the best choice among the various options that we have considered because these high-quality shoes are one of the best spinal stenosis shoes as they have a padded comfort collar. This collar gives these shoes a perfect fit and keeps the user’s heel in place, due to which the standing and walking posture of the user is improved.

Best Shoes For Spinal Stenosis

The Orthofeet Proven Plantar...   is our next best choice because it provides relief from foot pain, heel pain, spinal stenosis, and so on due to its ergonomic design. These shoes have a very lightweight sole, which reduces the burden and strain on body parts.

If you are looking for a value for money option, you can also consider the Dr. Comfort Performance-X... , which offers great value and features at a very reasonable price point. 

 

If you or a loved one suffer from spinal stenosis, it can be a difficult time for you. Do go through some of our other guides on how to deal with this disease:

 

References:

[1]https://www.medscape.com/answers/1913265-68823/what-is-the-prevalence-of-spinal-stenosis#:~:text=Approximately%20250%2C000%2D500%2C000%20US%20residents,persons%20older%20than%2050%20years.

[2] https://www.mayoclinic.org/diseases-conditions/spinal-stenosis/symptoms-causes/syc-20352961

[3] https://www.ncbi.nlm.nih.gov/books/NBK531493/

 

About Estephanie Jill

Estephanie Jill (EJBP, BSPT, PTRP) is a licensed physiotherapist. She is a home health care provider, laboratory technician for physical therapy students, medical transcriptionist, and an advocate of the physiotherapy profession. Apart from that, she loves writing. Playing to her strengths, she mainly writes around health and fitness, She has been commended for her writing in the past. Her other passions include commenting on societal changes and writing life reflective pieces. She enjoys meaningful conversations, and detaching from the digital world to do yoga and meditation. She is a self-confessed foodie who enjoys eating for the experience and then burning it all off through exercise.