Best Shoes for ITB Syndrome

ITB syndrome can be very painful. Find the best shoes for ITB syndrome below and answers to some important questions!

Top Choice
Brooks Men's Ghost 13 Running Shoe
Second Choice
KEEZMZ Men's Running Shoes Fashion...
Best Value
Lamincoa Womens Air Running Shoes...
ITB syndrome shoes
Brooks Men's Ghost 13 Running Shoe
KEEZMZ Men's Running Shoes Fashion...
Lamincoa Womens Air Running Shoes...
What's good?
Improved transitions, Soft and comfortable insole, segmented crashpad
MD sole, breathable and lightweight, memory foam insole. ankle-conforming fit
Breathable air cushion, solid support
What could be better?
Sizes are a bit snug, so try going for one size up
Slightly narrow at the toe end.
Could have had a bit more arch support.
Prime
-
-
-
Top Choice
Brooks Men's Ghost 13 Running Shoe
ITB syndrome shoes
Brooks Men's Ghost 13 Running Shoe
What's good?
Improved transitions, Soft and comfortable insole, segmented crashpad
What could be better?
Sizes are a bit snug, so try going for one size up
Prime
-
Second Choice
KEEZMZ Men's Running Shoes Fashion...
ITB syndrome shoes
KEEZMZ Men's Running Shoes Fashion...
What's good?
MD sole, breathable and lightweight, memory foam insole. ankle-conforming fit
What could be better?
Slightly narrow at the toe end.
Prime
-
Best Value
Lamincoa Womens Air Running Shoes...
ITB syndrome shoes
Lamincoa Womens Air Running Shoes...
What's good?
Breathable air cushion, solid support
What could be better?
Could have had a bit more arch support.
Prime
-

Last update 2021-10-22 / Affiliate links / Images from Amazon Product Advertising API

ITB syndrome is one of the most common running injuries that affect both your legs and feet. Those who are suffering from this syndrome feel severe pain in their knees and hip abductor muscles.

Runners and down pedal bikers are prone to develop ITB syndrome. Besides pain, you may also have a minor loss of motion and tenderness. The worst part is that ITB syndromic runners cannot train by themselves.

A special pair of shoes and a good knee brace can help you with ITB syndrome. These shoes should have high stability and support. In order to do this, your shoes should have sufficient medial post.

 

Best Shoes For ITB Syndrome

 

Now, you will find numerous shoe options available online, all claiming stability. You will find it hard to choose a shoe that really helps. Therefore, I am sharing some of the best shoes for ITB syndrome based on personal experience, reviews, and research on nearly 30 such shoes and, of course, online ratings. Just give 10-minutes to read to find out the right pair for you.

In this article, you will learn-

  • Best 6 ITB syndrome shoes
  • A detailed buyer’s guide to making an easy purchase
  • FAQ section to help the future buyers

Best Shoes for ITB Syndrome Reviews

#1 Brooks Ghost 13

Brooks Ghost 13 is very comfortable and soothing for ITB syndrome as it comes with a high-grade cushion between the forefoot and midfoot to help you run with more flexibility.

TITLE_Brooks Ghost 13

Features:

  • Durability: Score 9.5/10
  • Performance: Score 9.8/10
  • Safety: Score 9.7/10
  • Design: Score 8.5/10
  • Overall score: 9.5/10

Technical Specification

  • Brand: Brooks
  • Material: Rubber sole
  • Colour: White, Grey, Deep Cobalt
  • Midsole drop: 12mm

Pros:

  • It comes with a genuine gel insole
  • Fits great
  • Very comfortable to wear
  • Lightweight
  • Provides great support

Cons:

  • It does not provide a good grip on the wet road and pavements.

 

Comfortable: The manufacturer designed this pair of shoes with premium-quality rubber to make you feel comfortable for the entire day.

Zero distraction: It has passed PDAC A5500 certification and offers zero distraction to make you focused on your destination.

Cushion: You will find a highly energized cushion present in this shoe to provide reasonable support and make it ideal for running and athlete’s training shoes.

Durability: Both the DNA Loft and BioMoGo DNA present in this shoe make it lightweight and durable.

Excellent stability: It comes with an integrated Segmented Crash Pad to make your every step stable and smooth from your toe to heel.

Fits perfectly: The manufacturer design this footwear with a 3D fit print along with a well-constructed mesh to make it perfectly fit with your foot.

Check the Latest Price

 

You may also like Shoes for the Elderly with Balance Problems

 

#2 KEEZMZ Men’s Running Shoes 

KEEZMZ shoes come from a breathable material along with anti-slip features to make your foot feel comfortable, relaxed, and secured.

TITLE_KEEZMZ Men’s Running Shoes

Features:

  • Durability: Score 9/10
  • Performance: Score 9.6/10
  • Safety: Score 9.4/10
  • Design: Score 8.2
  • Overall Score: 9/10

Technical Specification

  • Brand: KEEZMZ
  • Material: MD sole
  • Colour: White

Pros:

  • Durable and reliable
  • Very comfortable and breathable
  • It comes in 10-variant colors
  • Very lightweight
  • Looks very elegant and stylish

Cons:

  • Delivery takes a bit of time.

Lightweight: The manufacturers use MD soles to make them lightweight and comfortable for the entire day.

Breathable mesh: A breathable mesh is present in the upper side of the shoe to allow good airflow.

Memory foam: You will find premium-quality memory cushion foam present in the insole of this footwear.

Mesh technology: It features the unique and latest mesh technology to enhance elasticity and provide security.

Durability: You will notice an irregular pattern in the outsole to enhance the durability of the shoes.

Flexibility: The manufacturers mostly use high-grade materials to enhance the flexibility whenever you run or move.

It fits perfectly: It comes with a padded tongue and collar to make your ankle feel secure and comfortable.

Check the Latest Price

 

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#3 New Balance Women’s 1080 V10 Running Shoe

It is lightweight and comes from synthetic and breathable mesh to make it comfortable and ideal for athletes.

TITLE_New Balance Women’s 1080 V10 Running Shoe

Features:

  • Durability: Score 8/10
  • Performance: Score 8.2/10
  • Safety: Score 7.8/10
  • Design: Score 8/10
  • Overall Score: 8/10

Technical Specification

  • Brand: New Balance
  • Material: Rubber sole
  • Colour: Light Cyclone, Team Carolina

Pros:

  • Great cushioning
  • Speedy delivery
  • Available in an impressive style
  • Very comfortable and lightweight
  • It comes with fresh foam technology to give support

Cons:

  • It fits around the top of the feet is a bit tight
  • A dingy ring is present between the upper and bottom sole

Material: The manufacturers use 50% mesh and 50% synthetic material to make the shoes very comfortable.

Rubber sole: It comes from premium-quality rubber to make it ideal for wearing for the whole day.

New foam technology features a unique and latest fresh foam technology to make it ideal for every runner or sportsperson.

Provides support: The manufacturers design this footwear with Hypoknit upper layer to provide extra support and stretchability.

Fits perfectly: You will find a unique bootie constructed design in the upper layer of the shoes along with an impressive heel design to make it perfectly fit with your feet.

Breathable: It comes from synthetic and mesh material to make the shoes breathable and allow good ventilation.

Comfortable: The latest Ortholite Sockliner is present to make you feel comfortable for the entire day you wear the shoes.

Check the Latest Price

 

You may also like Best Running Shoes for Seniors

 

#4 Brooks Men’s Adrenaline GTS 21

This pair of shoes come with breathable mesh and a 3D fit print upper design to provide good support and comfortability to make it an ideal option for a runner.

TITLE_Brooks Men’s Adrenaline GTS 21

Features:

  • Durability: Score 9/10
  • Performance: Score 9.6/10
  • Safety: Score 9.4/10
  • Design: Score 8.2
  • Overall Score: 9/10

Technical Specification

  • Brand: Brooks
  • Material: Rubber sole
  • Colour: Grey, Black
  • Midsole drop: 12mm

Pros:

  • Very comfortable to wear
  • It comes with perfect cushioning
  • Provides an easy replacement policy
  • Speedy delivery
  • Fits excellent

Cons:

  • It makes perfect comes a weird popping sound
  • The tongue comes in a different shape

Material: The manufacturers use both synthetic and mesh fabric to enhance the comfortability of the footwear.

Rubber sole: It comes from premium-quality rubber to make it an ideal running shoe.

Lightweight: It is lightweight and has passed the PDAC A5500 test to help you move even more flexibly.

Provides support: The manufacturers design this shoe with a high-grade energized cushion to offer good support and stability.

Gives balance: Both BioMoGo DNA and DNA LOFT cushions are present to improve the balance of your every step.

Fits perfectly: You will find a 3D fit print on this streamlined designed shoe to make it perfectly fit along with your feet.

Guide Rails system: A unique Guide Rails support system is present to safeguard your feet and the knees.

Check the Latest Price

 

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#5 Lamincoa Women’s Air Running Shoes 

It is durable and comes from breathable material to improve comfortability and relaxation whenever you move.

TITLE_Lamincoa Womens Air Running Shoes

Features:

  • Durability: Score 9/10
  • Performance: Score 9.6/10
  • Safety: Score 9.4/10
  • Design: Score 8.2
  • Overall Score: 9/10

Technical Specification

  • Brand: Lamincoa
  • Material: Phylon sole
  • Colour: Black

Pros:

  • Very lightweight and comfortable
  • Extremely breathable
  • Flexible fit with your feet
  • Looks stylish
  • Well-made and long-lasting

Cons:

  • The inside cushion may go down with time.

Material: The manufacturers design this shoe with a Phylon sole to make you feel comfortable.

Non-slip: It is lightweight and comes with a non-slip feature to provide a good balance and support whenever you walk.

Breathable: It comes from breathable fabric lining to safeguard your feet from all kinds of itching and irritation.

Cushioned sole: The manufacturer’s design this footwear with a cushion sole to make it ideal for the entire day.

Removable insole: A removable Sockliner is present that you can easily detach to make it a dry wash.

Check the Latest Price

 

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#6 Mizuno Men’s Wave 17 Running Shoe

Last but not least, this pair of shoes also comes from energy cushion foam to make your feet feel balanced and comfortable.

TITLE_Mizuno Men’s Wave 17 Running Shoe

Check the Latest Price

Features:

  • Durability: Score 8/10
  • Performance: Score 8.2/10
  • Safety: Score 7.8/10
  • Design: Score 8/10
  • Overall Score: 8/10

Technical Specification

  • Brand: Mizuno
  • Material: Rubber sole
  • Colour: Dark shadow shade

Pros:

  • Works great
  • Fits perfectly
  • Very comfortable running shoe
  • Suitable for the broad foot persons
  • It comes with great cushioning

 Cons:

  • Delivery may take little time.

Material: The manufacturers use premium-quality rubber to make the shoes durable and long-lasting.

Energy foam: It comes from energy foam to enhance the durability and stability of the shoes.

Lightweight: It is lightweight and has a soft cushion to make it a perfect choice for all the runners.

Durability: This carbon rubber-made shoe is durable and long-lasting that you can use for the whole day without hassle.

Breathable: The manufacturers use premium-quality breathable material that allows good airflow.

Check the Latest Price

 

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Buyer’s Guide: Best Shoes for ITB syndrome

Cushioning

All the ITB syndrome shoes indeed come with similar cushioning. Most running shoes come with thick soles.

It will help your feet give comfort and excellent safeguard your feet from any kind of injury. On the other hand, lower cushioned shoes will be perfect for efficient and professional runners.

Stability

Stability is going to be another crucial factor to decide. Try to choose shoes that offer excellent strength to your ankle to help you to run even faster. Shoes that have a well-constructed upper layer come with better stability.

 

Best Knee Brace for ITB Syndrome

 

You may also like Best Knee Support For Elderly

 

Drop-in

The drop-in difference of your shoe is the next deciding factor. Most running shoes come with 10-12mm drop-ins, whereas others come with only 4-6 or even zero drop-ins. Try to choose more giant drop-ins shoes to heal your ITB chronic pain.

Brand

It is tough to find any particular brand. You should not compromise with the quality and choose the brand that will meet your requirements.

 

You may also like Best Shoes for Aging Feet

 

Frequently Asked Questions

Can shoes cause ITB syndrome?

Persons with weak hip muscles can develop ITB syndrome. If you continue to wear an old shoe regularly, it may lead you to this syndrome. Therefore, try to rotate or change your shoes to avoid this issue.

Is it possible to heal this syndrome?

You need to take care of yourself and should properly rest for months to reduce this syndrome.

 

Best Knee Brace for ITB Syndrome

 

Is cycling good for ITB syndrome?

ITB syndrome patients need to do regular yoga to reduce it. Though, according to the experts, bike training or cycling can soothe this syndrome.

Which will be the best ITB syndrome shoes?

It is tough to find one among the numerous options. Still, I did a good survey and pick Brooks Ghost 13 to be the best. It is very comfortable and comes with a memory cushion and zero distraction features. Besides, it is durable and provides excellent stability and flexibility whenever you move.

 

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Conclusion

ITB syndrome is one of the most common racing syndromes. It may cause severe pain to both your knees and feet. Therefore, try to pick ITB syndrome shoes to soothe your injuries.

We have marked the best three products in the article, but just to reiterate: 

Brooks Ghost 13 is an excellent choice. It comes with an energized cushion to offer good support and comfort. It is also durable and fits perfectly with your feet.

KEEZMZ Men’s Running Shoes comes next on this list. It is lightweight and also comes with memory foam to enhance its durability and flexibility.

Lamincoa Women’s Air Running Shoes can be the value for money option. It is also breathable and comes with an anti-slip feature to give good support and stability whenever you run.