Best Protein Shakes For Seniors

In this article, we have reviewed the best protein shakes for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Premier Protein Shake,...
Second Choice
Pure Protein Chocolate Protein...
Best Value
BOOST Original Complete...
What's great?
30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
30 gram of protein per serving, 24 added vitamins & minerals, Less than 1gm sugar
10g Protein, 8 B-Vitamins for energy metabolism, 240 calories
What could be better?
Nothing much!
Some reviewers found clumps in their shake
Calorie content is a bit high
Prime
Top Choice
Premier Protein Shake,...
Protein Shakes
What's great?
30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
What could be better?
Nothing much!
Prime
Second Choice
Pure Protein Chocolate Protein...
What's great?
30 gram of protein per serving, 24 added vitamins & minerals, Less than 1gm sugar
What could be better?
Some reviewers found clumps in their shake
Prime
Best Value
BOOST Original Complete...
What's great?
10g Protein, 8 B-Vitamins for energy metabolism, 240 calories
What could be better?
Calorie content is a bit high
Prime

Last update 2021-01-22 / Affiliate links / Images from Amazon Product Advertising API

As you grow old, your total body protein goes down, resulting in the reduction of skeletal muscle, blood components, organ tissue, and immune bodies. Your total body potassium and water reduces as well, which leads to reduced wound healing, loss of skin elasticity, and an inability to fight infection[1].

To ensure that the total body protein does not reduce, you should increase protein intake in your diet. Protein shakes are a tasty and balanced way of doing this, apart from providing vitamins and minerals to your body.  

Best Protein Shakes For Seniors

This article will give you a quick snapshot of the best protein shakes for seniors. We hope that it will make it easy for you to choose the right shake according to your diet.

Our Top Choice – Premier Protein 30g Protein Shake

The Premier Protein Shake,...  is our top choice for the Best Protein Shakes For Seniors

Key features

  • Premier protein shake, 30g protein per bottle.
  • Nine essential amino acids.
  • It contains milk proteins, which help sustain energy for a long period.
  • Contains24 essential vitamins and minerals for bone health and immunity.

Best Protein Shakes for Seniors

#1 Premier Protein 30g Protein Shake

Premier Protein 30g Protein Shake

Find out more on Amazon

This ready to drink protein shake has a high-quality protein loaded with 160 calories.

Premier protein shake offers 24 vitamins and minerals, 5g carbs to meet the nutritional requirement of the elderly.

Features and benefits

  • High Protein Content: Premier protein shake has a high protein content, building and maintaining muscle toning, and controlling weight.
  • Milk proteins: It contains milk proteins, a combination of whey protein and casein protein, which helps sustain energy for a long period.
  • Nine essential amino acids: This shake contains all the nine essential amino acids required to maintain a healthy immune system.
  • Vitamins & Minerals: Premier protein shake contains 24 vitamins and minerals, which are considered an essential nutrient to maintain bone health.
  • Gluten & Soy Free: These shakes are gluten-free and have no soy.
  • Flavors: Premier protein shakes are available in eight delicious flavors: Chocolate, Vanilla, Caramel, cookies and cream, strawberries and cream, bananas and cream, cafe latte, peaches, and cream
  • Low Calories: This shake gives 160 calories with high proteins. The majority of the 160 calories comes from 30g of protein.

Premier Protein 30g Protein Shake

Why should you buy it?

This premier protein shake is the best option to buy as it offers a rich supply, low fat, and all the 24 vitamins and minerals to meet the essential requirement of nutrients by the elderly. This drink can also be blended with fruits and vegetables as a delicious smoothie.

Premier Protein Shake,...
71,196 Reviews
Premier Protein Shake,...
  • Chocolately goodness: Smooth and creamy, rich chocolate flavored shake; Winner of American Masters of Taste Gold Medal
  • 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
  • 24 Vitamins and Minerals: Support your immune health (Antioxidants Vitamins C, D and E + Zinc and Magnesium), 50% of daily value of calcium to help maintain bone health
  • Guilt free indulgence: Satisfying low fat shake with 1g sugar, 5g carbs, 160 calories, Keto and Bariatric Friendly
  • Try all nine (9) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream and Cinnamon Roll

Last update 2021-01-22 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Powders For Seniors

 

#2 Pure Protein Complete Ready to Drink Protein Shake

Pure Protein Complete Ready to Drink Protein Shake

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Pure protein is a great ready to drink a shake with many benefits that support a healthy lifestyle. This non-GMO protein shake has 30g protein per serving to help maintain lean muscle and mass.

Features and benefits

  • 30g Protein: Pure protein shake has all the essential nutrients required for a healthy body. This ready to drink this shake has 30g of protein per serving to help support muscle strength.
  • Low Fat: Pure protein shakes are low fat, gluten-free with 140 calories and 24 added vitamins and minerals, and less than 1g sugar.
  • Tasty: Along with all the necessary nutrition required for a healthy body, this shake has a great taste.
  • For Entire Family: Pure protein is made for men and women, including seniors who want to stay healthy and fit. Pure protein provides complete protein for sustained energy.

Pure Protein Complete Ready to Drink Protein Shake

Why should you buy it?

Pure protein is an excellent nutritional drink for the elderly containing 30g of protein in one serve. Its low sugar content makes it a healthy option for people following a low sugar diet. This drink is a great immunity booster and helps to repair tissues and keeps bones healthy.

Sale
Pure Protein Chocolate Protein...
11,180 Reviews
Pure Protein Chocolate Protein...
  • You will receive (12) Pure Protein Complete Shakes, Rich Chocolate, 11 fluid ounce
  • Ready to drink shakes: Our new & improved Non-GMO ready to drink shakes have 30 gram of protein per serving to help support muscle strength. Our protein shakes are low-fat, gluten free, with 140 calories, 24 added vitamins & minerals & less than 1 gram sugar
  • Protein shakes for healthy lives: Pure Protein makes protein shakes for women and men on a mission to get fit. Whether you're focused on muscle gains, lifting or are an active bodybuilder, Pure Protein RTD shakes give you the energy to go for the gold
  • On-the-go protein snack: Shake up your pre-workout or post-workout recovery with an easy and delicious protein shake Packed with 30 gram of protein and less than 1 gram of sugar, a convenient way to fuel your fitness
  • Compare pure protein shakes: Pure Protein's protein shakes are designed for a healthy lifestyle. You'll love these ready to drink shakes if you've enjoyed protein drinks from OWYN, Orgain Protein, Evolve, Muscle Milk, Premier Protein, Organic Valley, Atkins, Labrada, Core Power, Quest & CalNaturale

Last update 2021-01-22 / Affiliate links / Images from Amazon Product Advertising API

#3 Ensure Max Protein Nutrition Shake

Ensure Max Protein Nutrition Shake

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Ensure Protein shakes are gluten-free and lactose intolerance-friendly. It can be taken 1-2 shakes a day to improve muscle strength and energy. This drink is suitable for most seniors as it has all the necessary nutrients.

Featured and Benefits

  • Flavors: It comes in seven different flavors: vanilla, chocolate, strawberry, butter peanut, coffee latte, banana nut, and dark chocolate.
  • High-Quality Protein: Each shake has 30g of high-quality protein, building muscle, and supporting the immune system.
  • Vitamin & Minerals: This high protein shake comes with 25 vitamins and minerals, including antioxidants (vitamin C and E), calcium, and Vitamin D to support muscle and bones. This shake is suitable for lactose intolerance and is gluten-free.
  • Essential Amino Acids: It has all nine essential amino acids a body needs to strengthen muscle and satisfy hunger.
  • Low sugar: This drink has four times less sugar than any other drink. 

Ensure Max Protein Nutrition Shake

Why should you buy it?

Ensure is an excellent all-around nutritious protein powder that helps in boosting energy and increasing muscle strength. It is an excellent source of fiber and is available in multiple flavors. It is one of the best options to choose from as it helps boost the immune system and keeps the bone healthy and strong.

Sale
Ensure Max Protein Nutrition...
8,738 Reviews
Ensure Max Protein Nutrition...
  • IMMUNE SYSTEM SUPPORT: Nutrients to support immune system health with protein, vitamins A and D, zinc, and antioxidants (Vitamins C and E)
  • 30 gram PROTEIN: Each shake has 30 grams of high-quality protein to help build muscle, as well as 1 gram sugar and 1.5 gram fat
  • TARGETED NUTRITION: High protein with 25 vitamins & minerals, 150 calories, and low in fat. Gluten Free & Non-GMO
  • NEW FLAVORS: Enjoy delicious new French Vanilla and Mixed Berry, plus Milk Chocolate and Cafe Mocha
  • DOCTOR-RECOMMENDED BRAND: Ensure is the #1 doctor-recommended brand

Last update 2021-01-22 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Blender for the Elderly

 

#4 BOOST Original Complete Nutritional Drink

BOOST Original Complete Nutritional Drink

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Getting the right amount of nutrients can be difficult, as we age. Boost original drinks help get all the proteins and nutrients. Boost is a series of nutrition drinks with options covering protein, nutrition and weight loss needs.

Features and Benefits

  • Composition: Boost original nutritional shake provides 10g protein, 240 calories, and 27 vitamins and minerals that help get balanced nutrition and strengthen muscle.
  • Tasty: Boost original has a good taste with no artificial colors or sweeteners and are gluten-free
  • Vitamins & Minerals: This drink has all the necessary vitamins and minerals that keep the muscles and bones healthy.
  • Gluten-Free: Boost original is suitable for people with gluten or celiac sensitivity. It is ideal for lactose-free diets.

BOOST Original Complete Nutritional Drink

Why should you buy it?

The boost original shake is a good option for seniors as it is available in various flavors to choose from. It is organic and provides the body with all the necessary vitamins and proteins. It also includes calcium and vitamin D with an essential amino acid that helps keep the bones healthy. Lactose intolerant people can also take this shake.

Sale
BOOST Original Complete...
7,845 Reviews
BOOST Original Complete...
  • BOOST ORIGINAL NUTRITIONAL SHAKE: Boost Original provides 10 gram protein, 240 calories, and 27 vitamins and minerals to help you get complete and balanced nutrition. Perfect as a mini-meal or snack.
  • ENERGY METABOLISM: Boost Original has 240 nutrient-rich calories plus 8 B-Vitamins to support energy metabolism. Chocolate, strawberry, & vanilla flavors make it an easy & delicious way to add nutrition to a balanced diet.
  • NUTRITIONAL SUPPORT: Boost Nutritional drinks give your body protein, vitamins, & calories to help support normal energy. Enhance your nutrition with protein shakes & drinks in chocolate, vanilla, & fruit flavors.
  • BOOST NUTRITIONAL DRINKS: Boost Drinks have nutrition you need & taste you love. Boost Original Complete Nutritional Drinks have no artificial colors or sweeteners and are gluten-free.
  • BOOST FAMILY OF NUTRITIONAL SHAKES: Whether you want extra protein, less sugars, more calories, fewer calories, or simply great nutrition for everyday living, there’s a Boost Nutritional Shake that fits your needs.

Last update 2021-01-22 / Affiliate links / Images from Amazon Product Advertising API

#5 OWYN 100% Vegan Plant-Based Protein Shakes

OWYN 100% Vegan Plant-Based Protein Shakes

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This ready-to-drink protein shake is 100% vegan certified and contains 20g of plant-based protein per serving. This shake is suitable for vegans and people with a dairy allergy.

Features and benefits

  • Nutrition: OWYN protein shake contains 20g of proteins; each serving delivers greens blend: kale, spinach, and broccoli, a great source of fiber and 535mg Omega 3s known to be anti-inflammatory on the body.
  • Low sugar: OWYN plant-based protein shake is a low sugar supplement and is free of synthetics and chemicals, and is made with non-GMO ingredients.
  • Essential Amino Acids: This shake delivers all nine essential amino acids to enhance muscle strength and recovery and promote an active lifestyle.
  • No artificial flavors: This protein shake has no artificial flavors, preservatives, and is lactose-free, and has shallow sugar content.
  • Plant-based: 100% plant-based shake provides excellent health benefits along with great taste. It is made for people who want to stay healthy and active, along with workouts.

OWYN 100% Vegan Plant-Based Protein Shakes

Why should you buy it?

OWYN is an excellent option to choose, as it is free from allergens and sugar alcohols and is high on fiber content. It contains zero fillers and artificial flavors. It is ideal for people who have diabetes, as it has very low sugar content.

OWYN - 100% Vegan Plant-Based...
3,370 Reviews
OWYN - 100% Vegan Plant-Based...
  • 100% CERTIFIED VEGAN, GLUTEN-FREE: 100% plant-based premier protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
  • CONTAINS 20 GRAMS OF PLANT PROTEIN: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) to enhance muscle recovery and promote optimal daily health. Great source of fiber, high vegan omega-3, and a superfoods greens blend of kale, spinach, and broccoli.
  • PROVIDES ONLY WHAT YOU NEED: Great source of fiber, high vegan omega-3, and a superfoods greens blend of kale, spinach, and broccoli.
  • GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, lactose free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
  • 18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening.

Last update 2021-01-22 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Bariatric Protein Shakes

 

#6 Iconic Low Carb High Protein Drink

Iconic Low Carb High Protein Drinks

Find out more on Amazon

This convenient in the go nutrition bottle will keep people energetic and nourished throughout the day. Iconic uses 20g of grass-fed milk protein isolate.

Features and benefits

  • Fiber: Iconic high protein drink has 130 calories and lots of fiber, which slows protein digestion. It helps keep you feel full, nourished and energized all day long.
  • Muscle Mass Builder: Iconic protein shake contains 20g of complete grass-fed whey and casein that boost muscle mass. It has zero grams of sugar and 4g of fiber.
  • Grass-Fed Protein: This lactose-free grass-fed protein shake consists of a naturally occurring branched chain of amino acids (BCCAs) along with necessary vitamins and minerals like calcium, potassium, magnesium that helps in easy digestion. This shake helps give muscle strength and fast recovery. These protein shakes are free from lactose, gluten, soy, and GMOs.
  • No preservatives: It does not contain any preservatives or artificial flavors, making it healthy for everyone.

Iconic Low Carb High Protein Drinks

Why should you buy it?

Iconic is one of the better options to buy as it is packed with all the essential nutrients and protein supplements required by older people. It is a keto-friendly drink with very low carbs present. It gives enough fuel and energy to the body.

Iconic Low Carb High Protein...
638 Reviews
Iconic Low Carb High Protein...
  • High quality, truly grass fed Protein drinks: each ICONic Protein Shake boasts 20 grams of complete Protein from grass fed whey and casein to fill you up without slowing you down. Our lactose-free protein shakes are Non-GMO Project Verified, lactose Free, Gluten Free, Soy free, kosher, and contain no artificial sweeteners or artificial ingredients
  • Keto friendly protein shake: with 3g Sugar, 4g Fiber, 4g Net Carbs and 130 calories, ICONic Protein Shakes are a great option for those on low-carb, low-sugar or weight loss diets. Only 2 Weight Watchers points per shake
  • Delicious ready-to-drink snack or healthy breakfast: ICONic Protein drinks are the perfect ready to drink snack or healthy breakfast for those on the go, providing a quick and tasty low-sugar, low-cal serving of grass fed Protein with fiber and a touch of sweetness
  • Complete PROTEIN Blend of whey and casein: unlike plant-based protein, Our lactose Free Grass Fed Protein drinks provide a complete amino acid profile, BCAAs, easy digestibility and electrolytes like potassium, Magnesium, Calcium and phosphorous. ICONic Protein Shakes give your muscles The natural recovery they need
  • Protein coffee creamer: supercharge your morning coffee with a boost of protein. ICONic Vanilla bean Protein shakes make the perfect lactose-free protein coffee creamer turning your regular coffee into super coffee with protein

Last update 2021-01-22 / Affiliate links / Images from Amazon Product Advertising API

Buyers Guide: Best Protein Shakes For Seniors

Protein Base

Protein is, of course, the most important ingredient. Milk and whey are the two main sources of protein for protein shakes. Whey protein is considered better for building muscle mass.

Amino Acids

A good protein shake will also have amino acids. These are the building blocks of proteins. Unfortunately, they are not built inside the body but have to be supplied from outside. Without amino acids, your muscles start to atrophy. Make sure your protein shake has ample quantities of amino acids. 

Best Protein Shakes For Seniors

Vitamins

Essential vitamins and minerals can also be supplied through your protein shake. Many proteins shake Vitamins A,B,D, and folic acid. Essential minerals like Zinc and Magnesium are also available in a few protein shakes. Choose wisely, and you can have a complete meal.

Sugar content

It’s important not to overdo your calorie intake. Therefore it is important to opt for a low sugar shake.

Best Protein Shakes For Seniors

Frequently Asked Questions: Best Protein Shakes For Seniors

Why do seniors need more protein?

Seniors need more protein as the body becomes less effective at absorbing proteins, which further results in muscle mass loss. Protein is necessary for building, healing, and repairing body tissue.

Are protein shakes good for the elderly?

Due to an inactive lifestyle, elders lose muscle strength with time, making them lethargic and weakening the immune system. So protein shakes are recommended to the elderly as it provides muscle strength and gives essential nutrients required.

Best Protein Shakes For Seniors

What foods should seniors avoid?

The food habits of people change as they age. So it is essential to have a regulated diet that involves rich, organic, and unadulterated food. Foods that should be avoided by the elderly are fried, food with high sodium content, food and drinks with high sugar content, processed foods, foods with high-calorie content, etc.

Conclusion:

Older people and seniors will benefit from high protein intake. Each product varies in protein level intake, ingredients, and quality. High protein for the elderly is helpful if it suits their diet and physical condition. With reduced muscle strength and mobility being a concern for senior citizens, it is essential to get the right mix of nutrients.

In our opinion, Premier Protein Shake,...  is the best choice for elderly people. This shake contains all the vitamins C and E; a body needs to help support a healthy immune system.

Best Protein Shakes For Seniors5

The Pure Protein Chocolate Protein...  is our next best choice because it helps in the overall development of the body and is gluten-free, soy-free, and rBGH-free to maintain a healthy lifestyle. It contains all the necessary nutrients required with no bitter taste that makes it a perfect health drink.

If you are looking for a value for money option, you can also consider the BOOST Original Complete... , which offers excellent value and features at a very reasonable price point. 

While we make every effort to provide updated and correct information, please consult with your physician or medical practitioner before using any protein shake. Each individual may have unique issues, and your medical practitioner is the best person to decide the best protein shake for your case.

 

References

[1] https://pubmed.ncbi.nlm.nih.gov/15640517/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

About Ritesh Saxena

Ritesh is an engineer and an PGDM from the prestigious Indian Institute of Management, Calcutta. He has worked at senior positions in corporate strategy, planning and data analytics. Ritesh’s tryst with help and wellness started 9 years ago, when his mother developed a severe calcium deficiency and had to be confined to move with the support of a walker. What was once a difficult experience, soon became a healthy obsession. Reading about the latest health products, gadgets and proper diet and exercise for the elderly became a hobby. Ritesh brings his enthusiasm for adaptive equipment, health and fitness to this blog.