Best Protein Shakes For Seniors

In this article, we have reviewed the best protein shakes for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Premier Protein Shake 30g 1g...
Second Choice
Pure Protein Chocolate Protein...
Best Value
BOOST Original Nutritional...
What's great?
30g of protein, 160 calories, essential amino acids, low fat, 1g sugar, 5g carbs, 24 vitamins and minerals
30 gram of protein per serving, 24 added vitamins & minerals, Less than 1gm sugar
10g Protein, 8 B-Vitamins for energy metabolism, 240 calories
What could be better?
Nothing much!
Some reviewers found clumps in their shake
Calorie content is a bit high
Prime
Top Choice
Premier Protein Shake 30g 1g...
What's great?
30g of protein, 160 calories, essential amino acids, low fat, 1g sugar, 5g carbs, 24 vitamins and minerals
What could be better?
Nothing much!
Prime
Second Choice
Pure Protein Chocolate Protein...
What's great?
30 gram of protein per serving, 24 added vitamins & minerals, Less than 1gm sugar
What could be better?
Some reviewers found clumps in their shake
Prime
Best Value
BOOST Original Nutritional...
What's great?
10g Protein, 8 B-Vitamins for energy metabolism, 240 calories
What could be better?
Calorie content is a bit high
Prime

Last update 2021-07-24 / Affiliate links / Images from Amazon Product Advertising API

As you grow old, your total body protein goes down, resulting in the reduction of skeletal muscle, blood components, organ tissue, and immune bodies. Your total body potassium and water reduces as well, which leads to reduced wound healing, loss of skin elasticity, and an inability to fight infection[1].

To ensure that the total body protein does not reduce, you should increase protein intake in your diet. Protein shakes are a tasty and balanced way of doing this, apart from providing vitamins and minerals to your body.  

Best Protein Shakes For Seniors

This article will give you a quick snapshot of the best protein shakes for seniors. We hope that it will make it easy for you to choose the right shake according to your diet.

Our Top Choice – Premier Protein 30g Protein Shake

The Premier Protein Shake 30g 1g...  is our top choice for the Best Protein Shakes For Seniors

Key features

  • Premier protein shake, 30g protein per bottle.
  • Nine essential amino acids.
  • It contains milk proteins, which help sustain energy for a long period.
  • Contains24 essential vitamins and minerals for bone health and immunity.

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Best Protein Shakes for Seniors

#1 Premier Protein 30g Protein Shake

This ready to drink protein shake has a high-quality protein loaded with 160 calories.

Premier Protein 30g Protein Shake

Premier protein shake offers 24 vitamins and minerals, 5g carbs to meet the nutritional requirement of the elderly.

Features and benefits

  • High Protein Content: Premier protein shake has a high protein content, building and maintaining muscle toning, and controlling weight.
  • Milk proteins: It contains milk proteins, a combination of whey protein and casein protein, which helps sustain energy for a long period.
  • Nine essential amino acids: This shake contains all the nine essential amino acids required to maintain a healthy immune system.
  • Vitamins & Minerals: Premier protein shake contains 24 vitamins and minerals, which are considered an essential nutrient to maintain bone health.
  • Gluten & Soy Free: These shakes are gluten-free and have no soy.
  • Flavors: Premier protein shakes are available in eight delicious flavors: Chocolate, Vanilla, Caramel, cookies and cream, strawberries and cream, bananas and cream, cafe latte, peaches, and cream
  • Low Calories: This shake gives 160 calories with high proteins. The majority of the 160 calories comes from 30g of protein.

Why should you buy it?

This premier protein shake is the best option to buy as it offers a rich supply, low fat, and all the 24 vitamins and minerals to meet the essential requirement of nutrients by the elderly. This drink can also be blended with fruits and vegetables as a delicious smoothie.

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You might like to read: Best Protein Powders For Seniors

 

#2 Pure Protein Complete Ready to Drink Protein Shake

Pure protein is a great ready to drink a shake with many benefits that support a healthy lifestyle. This non-GMO protein shake has 30g protein per serving to help maintain lean muscle and mass.

Pure Protein Complete Ready to Drink Protein Shake

Features and benefits

  • 30g Protein: Pure protein shake has all the essential nutrients required for a healthy body. This ready to drink this shake has 30g of protein per serving to help support muscle strength.
  • Low Fat: Pure protein shakes are low fat, gluten-free with 140 calories and 24 added vitamins and minerals, and less than 1g sugar.
  • Tasty: Along with all the necessary nutrition required for a healthy body, this shake has a great taste.
  • For Entire Family: Pure protein is made for men and women, including seniors who want to stay healthy and fit. Pure protein provides complete protein for sustained energy.

Why should you buy it?

Pure protein is an excellent nutritional drink for the elderly containing 30g of protein in one serve. Its low sugar content makes it a healthy option for people following a low sugar diet. This drink is a great immunity booster and helps to repair tissues and keeps bones healthy.

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#3 Ensure Max Protein Nutrition Shake

Ensure Protein shakes are gluten-free and lactose intolerance-friendly. It can be taken 1-2 shakes a day to improve muscle strength and energy. This drink is suitable for most seniors as it has all the necessary nutrients.

Ensure Max Protein Nutrition Shake

Featured and Benefits

  • Flavors: It comes in seven different flavors: vanilla, chocolate, strawberry, butter peanut, coffee latte, banana nut, and dark chocolate.
  • High-Quality Protein: Each shake has 30g of high-quality protein, building muscle, and supporting the immune system.
  • Vitamin & Minerals: This high protein shake comes with 25 vitamins and minerals, including antioxidants (vitamin C and E), calcium, and Vitamin D to support muscle and bones. This shake is suitable for lactose intolerance and is gluten-free.
  • Essential Amino Acids: It has all nine essential amino acids a body needs to strengthen muscle and satisfy hunger.
  • Low sugar: This drink has four times less sugar than any other drink. 

Ensure Max Protein Nutrition Shake

Why should you buy it?

Ensure is an excellent all-around nutritious protein powder that helps in boosting energy and increasing muscle strength. It is an excellent source of fiber and is available in multiple flavors. It is one of the best options to choose from as it helps boost the immune system and keeps the bone healthy and strong.

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You might like to read: Best Blender for the Elderly

 

#4 BOOST Original Complete Nutritional Drink

Getting the right amount of nutrients can be difficult, as we age. Boost original drinks help get all the proteins and nutrients. Boost is a series of nutrition drinks with options covering protein, nutrition and weight loss needs.

BOOST Original Complete Nutritional Drink

Features and Benefits

  • Composition: Boost original nutritional shake provides 10g protein, 240 calories, and 27 vitamins and minerals that help get balanced nutrition and strengthen muscle.
  • Tasty: Boost original has a good taste with no artificial colors or sweeteners and are gluten-free
  • Vitamins & Minerals: This drink has all the necessary vitamins and minerals that keep the muscles and bones healthy.
  • Gluten-Free: Boost original is suitable for people with gluten or celiac sensitivity. It is ideal for lactose-free diets.

Why should you buy it?

The boost original shake is a good option for seniors as it is available in various flavors to choose from. It is organic and provides the body with all the necessary vitamins and proteins. It also includes calcium and vitamin D with an essential amino acid that helps keep the bones healthy. Lactose intolerant people can also take this shake.

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#5 OWYN 100% Vegan Plant-Based Protein Shakes

This ready-to-drink protein shake is 100% vegan certified and contains 20g of plant-based protein per serving. This shake is suitable for vegans and people with a dairy allergy.

OWYN 100% Vegan Plant-Based Protein Shakes

Features and benefits

  • Nutrition: OWYN protein shake contains 20g of proteins; each serving delivers greens blend: kale, spinach, and broccoli, a great source of fiber and 535mg Omega 3s known to be anti-inflammatory on the body.
  • Low sugar: OWYN plant-based protein shake is a low sugar supplement and is free of synthetics and chemicals, and is made with non-GMO ingredients.
  • Essential Amino Acids: This shake delivers all nine essential amino acids to enhance muscle strength and recovery and promote an active lifestyle.
  • No artificial flavors: This protein shake has no artificial flavors, preservatives, and is lactose-free, and has shallow sugar content.
  • Plant-based: 100% plant-based shake provides excellent health benefits along with great taste. It is made for people who want to stay healthy and active, along with workouts.

Why should you buy it?

OWYN is an excellent option to choose, as it is free from allergens and sugar alcohols and is high on fiber content. It contains zero fillers and artificial flavors. It is ideal for people who have diabetes, as it has very low sugar content.

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You might like to read: Best Bariatric Protein Shakes

 

#6 Iconic Low Carb High Protein Drink

This convenient in the go nutrition bottle will keep people energetic and nourished throughout the day. Iconic uses 20g of grass-fed milk protein isolate.

 Iconic Low Carb High Protein Drinks 

Features and benefits

  • Fiber: Iconic high protein drink has 130 calories and lots of fiber, which slows protein digestion. It helps keep you feel full, nourished and energized all day long.
  • Muscle Mass Builder: Iconic protein shake contains 20g of complete grass-fed whey and casein that boost muscle mass. It has zero grams of sugar and 4g of fiber.
  • Grass-Fed Protein: This lactose-free grass-fed protein shake consists of a naturally occurring branched chain of amino acids (BCCAs) along with necessary vitamins and minerals like calcium, potassium, magnesium that helps in easy digestion. This shake helps give muscle strength and fast recovery. These protein shakes are free from lactose, gluten, soy, and GMOs.
  • No preservatives: It does not contain any preservatives or artificial flavors, making it healthy for everyone.

Why should you buy it?

Iconic is one of the better options to buy as it is packed with all the essential nutrients and protein supplements required by older people. It is a keto-friendly drink with very low carbs present. It gives enough fuel and energy to the body.

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Buyers Guide: Best Protein Shakes For Seniors

Protein Base

Protein is, of course, the most important ingredient. Milk and whey are the two main sources of protein for protein shakes. Whey protein is considered better for building muscle mass.

Amino Acids

A good protein shake will also have amino acids. These are the building blocks of proteins. Unfortunately, they are not built inside the body but have to be supplied from outside. Without amino acids, your muscles start to atrophy. Make sure your protein shake has ample quantities of amino acids. 

Best Protein Shakes For Seniors

Vitamins

Essential vitamins and minerals can also be supplied through your protein shake. Many proteins shake Vitamins A,B,D, and folic acid. Essential minerals like Zinc and Magnesium are also available in a few protein shakes. Choose wisely, and you can have a complete meal.

Sugar content

It’s important not to overdo your calorie intake. Therefore it is important to opt for a low sugar shake.

Best Protein Shakes For Seniors

Frequently Asked Questions: Best Protein Shakes For Seniors

Why do seniors need more protein?

Seniors need more protein as the body becomes less effective at absorbing proteins, which further results in muscle mass loss. Protein is necessary for building, healing, and repairing body tissue.

Are protein shakes good for the elderly?

Due to an inactive lifestyle, elders lose muscle strength with time, making them lethargic and weakening the immune system. So protein shakes are recommended to the elderly as it provides muscle strength and gives essential nutrients required.

Best Protein Shakes For Seniors

What foods should seniors avoid?

The food habits of people change as they age. So it is essential to have a regulated diet that involves rich, organic, and unadulterated food. Foods that should be avoided by the elderly are fried, food with high sodium content, food and drinks with high sugar content, processed foods, foods with high-calorie content, etc.

Conclusion:

Older people and seniors will benefit from high protein intake. Each product varies in protein level intake, ingredients, and quality. High protein for the elderly is helpful if it suits their diet and physical condition. With reduced muscle strength and mobility being a concern for senior citizens, it is essential to get the right mix of nutrients.

In our opinion, Premier Protein Shake 30g 1g...  is the best choice for elderly people. This shake contains all the vitamins C and E; a body needs to help support a healthy immune system.

Best Protein Shakes For Seniors5

The Pure Protein Chocolate Protein...  is our next best choice because it helps in the overall development of the body and is gluten-free, soy-free, and rBGH-free to maintain a healthy lifestyle. It contains all the necessary nutrients required with no bitter taste that makes it a perfect health drink.

If you are looking for a value for money option, you can also consider the BOOST Original Nutritional... , which offers excellent value and features at a very reasonable price point. 

While we make every effort to provide updated and correct information, please consult with your physician or medical practitioner before using any protein shake. Each individual may have unique issues, and your medical practitioner is the best person to decide the best protein shake for your case.

 

References

[1] https://pubmed.ncbi.nlm.nih.gov/15640517/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/