Best Protein Powders For Seniors

In this article, we have reviewed the best protein powders for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Isopure Zero Carb, Vitamin C...
Second Choice
Pure Label Nutrition 100% USA...
Best Value
Ensure Original Nutrition...
What's good
100% Why protein with added vitamins and zinc, Zero carb
100% grass fed whey protein, cold-processed and undenatured, tastes great
Added nutrients (Vitamins and Zinc). Great taste, suitable for lactose intolerant people and gluten free
What could be better?
Not much!
The metal does not come off easily when you peel of the seal
A few people did not like the taste very much
Prime
-
Top Choice
Isopure Zero Carb, Vitamin C...
What's good
100% Why protein with added vitamins and zinc, Zero carb
What could be better?
Not much!
Prime
Second Choice
Pure Label Nutrition 100% USA...
What's good
100% grass fed whey protein, cold-processed and undenatured, tastes great
What could be better?
The metal does not come off easily when you peel of the seal
Prime
Best Value
Ensure Original Nutrition...
What's good
Added nutrients (Vitamins and Zinc). Great taste, suitable for lactose intolerant people and gluten free
What could be better?
A few people did not like the taste very much
Prime
-

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

People who work out at the gym do not need an introduction to protein powders. Protein powders and challenging workouts are a natural mix. They help gym-goers to gain or lose weight, and almost every fitness enthusiast uses some protein powder. 

But when we talk about senior citizens, physical activity is considerably lower. The body’s energy and immunity deplete as well. 

Nutrition plays an essential role in maintaining a high quality of life in older adults. Protein powders can help repair damaged cells and nurture new ones. 

Best Protein Powders For Seniors

In particular, essential amino acids are a crucial nutrient for older adults to stay active and healthy.

This article gives a quick snapshot of some of the best protein powders for seniors.

Our Top Choice: Isopure Zero Carb Zero Sugar Protein Powder

The Isopure Zero Carb, Vitamin C...  is our top choice for best protein powders for seniors. It provides excellent immune support with zero carbs. 

Some more features:

  • The protein shake is keto-friendly and supports a healthy lifestyle. This powder can help support ketogenic macros.
  • The protein powder has added Vitamin C and zinc, which is beneficial for overall wellness and immunity.
  • It comes with zero carbs, which makes it easy to plan a diet.
  • It is 100% whey protein isolate, the highest quality protein, thus providing 25g per serving to support muscle strength and recovery.

Best Protein Powders For Seniors

# 1. Isopure Zero Carb Zero Sugar Protein Powder

Isopure Zero Carb Zero Sugar Protein Powder

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The Isopure zero carb powder has the most extensive range of flavors to choose from. The protein powder is packed with superior quality whey protein isolate and is an excellent supplement for faster muscle recovery and lean muscle development. 

Features and Benefits:

  • Zero Carb: Isopure zero carb protein helps build muscles as we age. This 100% whey protein isolate provides 25g of high-quality proteins.
  • Low on Calories: The main advantage of choosing this protein powder is that it is low in calories, and so it helps build lean muscle mass, which is ideal for seniors.
  • Vitamin C and Zinc: The added Vitamin C and Zinc provides Immune support along with Vitamin E supplement.
  • Keto-friendly: The protein is keto-friendly and supports a healthy lifestyle. This powder helps keep ketogenic macros.

Product Name 1

Why should you buy it?

The isopure protein powder is best suitable for seniors as it supports muscle building and recovery. For elders trying to shed some weight, this whey protein powder is a better choice as it contains zero carbs and has low calories.

Sale
Isopure Zero Carb, Vitamin C...
33,676 Reviews
Isopure Zero Carb, Vitamin C...
  • Vitamin C and Zinc Provides Immune Support along with Vitamin E
  • 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery
  • ZERO/LOW CARB OPTIONS- helps for those watching their calorie intakes
  • A PERFECT FIT - supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
  • Added Vitamin & Mineral Blend

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

 

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#2 Pure Protein Whey Low Sugar Protein Powder

Pure Protein Whey Low Sugar Protein Powder

Find out more on Amazon

This easy to mix protein powder contains the most superior protein supplements. This powder has low sugar and is gluten-free, with a high protein supplement for senior citizens.

Features and benefits

  • Whey Protein: Whey protein is a premium quality protein, which provides essential amino acids that a body requires to support lean muscles and strength when planned with a balanced diet.
  • Rich Flavor: It comes in rich chocolate or vanilla cream flavor, which easily mixes with milk or water.
  • 25g Pure Protein: Pure protein provides delicious and healthy nutrition for those who are on a low sugar or high protein diet. Each scoop provides 25g of protein and essential vitamins and amino acids a body needs to stay fit and healthy.
  • Low Fat: Each serving provides a low-fat, high protein with 25g of fat and 25g of protein intake per serving a day anytime. The pure protein they powder is a fast-acting protein powder that provides the necessary amino acids required to sustain a healthy lifestyle and support seniors’ lean muscle.

 

Pure Protein Whey Low Sugar Protein Powder

Why should you buy it?

Pure protein whey low sugar protein powder helps gain muscle mass, and help elders reduce their blood sugar, and increase insulin sensitivity. This protein powder provides all the amino acids that the body needs to help build lean muscle and strength.

Pure Label Nutrition 100% USA...
1,954 Reviews
Pure Label Nutrition 100% USA...
  • 100% GRASS-FED WHEY PROTEIN CONCENTRATE: Support your fitness goals with 100% grass-fed whey protein that comes from pasture-fed cows raised without growth hormones and antibiotics. Formulated for the overall well-being of the body, the grass-finished protein powder is gluten-free, soy-free, and rBGH-free to maintain a healthy lifestyle. Perfect for any time of the day, our whey protein concentrate gives you an extra boost whenever you need it.
  • HIGH-PROTEIN NUTRITION: The power-packed protein concentrate helps with muscle development, weight loss, and immune health, to support overall development of your body. Each serving of chocolate flavored whey protein consists of 24g protein, 2.5g of fat, and 1g of carb with no additives or sugar. The lightweight supplement contains essential amino acids, low calories, and clean proteins with no bitterness or aftertaste that makes it a perfect health drink.
  • PURE & COLD-PROCESSED:The whey protein is undenatured and cold-processed to ensure no contamination from chemical detergents, synthetic additives, and heavy metals, and to promote naturally occurring growth factors. Moreover, it is micro-filtered for a highly nutritive and soluble formula that mixes well. Loaded with high-quality protein which is least processed to maintain organic ingredients, our whey protein is a true companion in boosting your health and fitness.
  • SUPERIOR STANDARDS: Our whey protein concentrate undergoes rigorous testing, quality check, and third-party assessment to ensure a premium blend. Independently tested for GMOs and other harmful contaminants, we assure purity, safety, and quality with our products so that your health is never compromised.
  • MIXES EASILY & TASTES GREAT: Your recovery drink never tasted this good! Create pre or post-workout shakes, smoothies, and meal replacements which are sugar-free, low in calories, and contain clean protein to achieve leaner muscles and improved health. The creamy powder mixes easily and tastes delicious so you don’t have to compromise for good health. Plus it’s keto-friendly!

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

#3. Opportunitieas Grass-Fed Whey Protein Powder

Opportunitieas Grass-Fed Whey Protein Powder

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The grass-fed whey protein is perfect for senior citizens with no added sugar, preservatives, colors, or flavors. It contains only two ingredients that are whey isolate and sunflower lecithin. This protein is perfect for seniors who are allergic to soy intake.

Features and Benefits

  • Flavors: The grass-fed protein comes in various flavors to choose from, such as iced coffee, chocolate, or unflavored.
  • Grass-Fed Protein: The shake offers 27g of pure grass-fed whey protein per serving to replenish your body.
  • Mix with water or milk: The protein can easily be mixed with milk or water as per the choice without any clumps.
  • Taste: The opportuniteas protein powder gives a better taste and texture than other whey protein because of its low-temperature drying technique.
  • Whey Protein Isolate: The ingredients used in this protein is 99% pure whey protein isolate and less than 1% sunflower lecithin. There are no artificial flavors, or preservatives added.

Opportunitieas Grass-Fed Whey Protein Powder

Why should you buy it?

From opportuniteas, pure grass-fed whey protein is a perfect option for seniors. It is Non-GMO and Gluten-free. This protein powder supports fast recovery and boosts muscle strength. Its low-temperature drying technique gives it a better taste as compared to other protein powders.

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Chocolate Whey Protein Powder...
2,058 Reviews
Chocolate Whey Protein Powder...
  • PREMIUM CHOCOLATE PROTEIN - High-quality foods are much different than highly-processed foods. We use four premium real food ingredients so you can get protein powder that tastes like delicious chocolate milk without any artificial sweeteners or flavorings.
  • GRASS FED WHEY PROTEIN + ORGANIC CACAO - Start your day with delicious chocolate protein. When you taste the sweet, refreshing flavor you won't want any other protein powder. Our protein doesn’t contain any artificial ingredients so it tastes great and mixes well with a wide variety of drinks, smoothies, shakes, cooking, or baking recipes.
  • NO ARTIFICIAL INGREDIENTS - Don’t risk your health with artificial ingredients! We use four premium real food ingredients to make our chocolate protein powder. Our whey protein isolate comes from pasture raised and grass fed cows. We add organic extra rich cacao for the chocolatey flavor, sweet organic cane sugar, and finish with a pinch of Himalayan salt.
  • BOOST YOUR WORKOUT, NOT YOUR APPETITE - Energize instantly with 19 grams of pure protein per serving. You'll take your recovery and strength to a whole new level. Don’t worry about feeling sluggish or hungry at the gym again! Chocolate protein powder can help you recover quickly. Don’t miss your fitness goals this year.
  • LOVE IT OR GET YOUR MONEY BACK - You’re going to love our chocolate protein or you will get your money back. Get clean chocolate protein with no artificial chemicals to sabotage your hard work. We are so confident you will love it, we back it with a no questions asked - money back guarantee. Just contact Opportuniteas if you are unhappy for any reason and we will send back your money.

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

 

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#4. Ensure Original Nutrition Powder

Ensure Original Nutrition Powder

Find out more on Amazon

Ensure original nutrition powder is one of the best options for elders looking for a good protein powder. It is well priced and has a high-quality protein intake.

Features and benefits

  • Healthy Mix: Ensure original nutrition powder has all the vitamins, minerals, and antioxidants (Vitamin C and E) required for a healthy lifestyle along with a great taste. It provides complete nutrition to stay healthy and energetic.
  • Complete Nutrition: Each serving of ensuring original nutrition powder has 240 calories and 8 grams of protein, thus providing complete nutrition.
  • Gluten-Free: It is gluten-free and suitable for lactose intolerance and not for people with galactosemia.
  • Mixes easily: This powder gets easily mixed with water or milk without getting any clumps.

Ensure Original Nutrition Powder

Why should you buy it?

Ensure is an excellent all-around nutritious protein powder that helps in boosting energy and increasing muscle strength. It is affordable and contains many added vitamins and minerals, which benefits health. It allows consumers to feel full throughout the day. Thus it is an excellent source of energy for seniors.

Sale
Ensure Original Nutrition...
1,086 Reviews
Ensure Original Nutrition...
  • IMMUNE SYSTEM SUPPORT: Nutrients to support immune system health with protein, vitamins A and D, zinc, and antioxidants* (* Vitamins C and E)
  • STRENGTH & ENERGY: Nutrition scientifically designed for Strength & Energy
  • COMPLETE NUTRITION: Each serving of Ensure Original Powder has 250 calories and 9 grams of protein, to provide you with complete nutrition at just over $1 per serving
  • GREAT TASTE: It's a great tasting way to get protein and antioxidants (Vitamins C & E) every day from the #1 doctor recommended brand
  • Suitable for lactose intolerance and gluten-free (Not for people with galactosemia)

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

#5. EAS 100% Pure Whey Protein Powder

EAS 100% Pure Whey Protein Powder

Find out more on Amazon

The EAS 100% pure whey protein is a good option for people looking for serious muscle building. It is one of the best protein powders for older adults looking for a protein powder along with a workout.

Features and benefits:

  • 30g Protein per serving: One serving of whey protein powder contains 30g of high-quality proteins that help build muscle and recover quickly as well.
  • Mixes easily: This powder gets mixed fast without any clumps formed.
  • No preservatives: 100% of the protein in this powder is from the whey without preservatives, sugar, or proprietary blends. It is NSF tested and certified.
  • 7.3g BCCA: Whey protein is a natural source of glutamine. Each protein powder serving delivers 7.3g of branched-chain amino acids (BCCAs) that stimulate protein synthesis and repair muscle damage.
  • Glutamine: The powder consists of 1.6g of glutamine, an amino acid that helps build blocks to fuel immune system cells in seniors.

EAS 100% Pure Whey Protein Powder

Why should you buy it?

This EAS 100% pure whey protein powder is an affordable option for seniors looking for an everyday protein powder. It is 100% whey protein, so it is beneficial in building and increasing muscle strength. It also helps reduce muscle soreness after workouts. 

EAS 100% Pure Whey Protein...
561 Reviews
EAS 100% Pure Whey Protein...
  • BUILD MUSCLE: One serving of EAS 100% Whey Protein Powder provides 30 grams of high quality protein to help you build muscle and recover quickly
  • RECOVER: Each serving of protein powder delivers 7.3 grams of BCAAs to stimulate protein synthesis and help repair muscle damage
  • NO ADDED SUGAR OR FILLERS: 100% of the protein in our powder is from whey with no fillers, proprietary blends or sugar added. NSF tested and certified
  • USE: Consume within 30 minutes after strenuous exercise to help repair and rebuild muscles. Also available as a ready-to-drink protein shake.
  • NSF tested and certified

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

 

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#6. Dymatize ISO 100 Hydrolyzed Protein Powder Isolate

The Dymatize whey protein powder provides a high level of protein and also better absorption.

Dymatize ISO 100 Hydrolyzed Protein Powder Isolate

Find out more on Amazon

Features and benefits

  • 100% Protein: It is 100% whey protein isolate, scientifically formulated, fast-absorbing, and hydrolyzed. ISO 100 is the best option for people who want to gain muscle size and strength.
  • BCCA and Leucine: This powder consists of 25g protein, 5.5g branched-chain amino acids (BCCAs), and 2.5g leucine per serving. 
  • Gluten-Free: This protein powder is gluten-free with less than .5g of lactose.
  • Keto and Carb Diet Friendly: ISO 100 can help support a keto diet, low carb diet, or a high protein diet.

Dymatize ISO 100 Hydrolyzed Protein Powder Isolate

Why should you buy it?

Seniors should choose this product as it is one of the popular isolate whey protein powders and contains a minimum of 90% protein. It is low on lactose intake and fat. It is an excellent option for seniors who are lactose intolerant. This powder contains less than 1g of fat and sugar per serving.

Dymatize ISO100 Hydrolyzed...
28,274 Reviews
Dymatize ISO100 Hydrolyzed...
  • 1.6 lbs of Dymatize ISO100 Natural Vanilla Powder (23 Servings)
  • 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.7 grams of Leucine per serving. 1 gram or less of sugar and fat per serving.
  • Scientifically formulated, fast-absorbing, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner
  • Easy on the stomach, gluten free with less than 0.5g of Lactose
  • With 110-120 calories per serving, ISO100 can help support your keto diet, low carb diet or high protein diet. Add to your favorite recipe or high protein shakes!

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

Buyers Guide: Best Protein Powders For Seniors

Amino Acids

An amino acid is the building block of proteins and one of the vital ingredients to be taken in through your food as the body cannot produce them. Without this intake, the muscles will not have the necessary nutrient to gain strength. The lack of amino acid intake in the body will lead to a loss in muscle mass as we age.

Best Protein Powders For Seniors

Vitamins

Vitamins are an essential part of your health. It takes a lot of time to absorb vitamins as we grow older. People may want to get a necessary boost daily.

Minerals

Calcium is a crucial ingredient for senior citizens as bones are heavily reliant on it. The bones become less effective at processing calcium, so it is necessary to ensure calcium intake is increased in senior citizens.

Frequently Asked Questions: Best Protein Powders For Seniors

Why do seniors need more protein?

Seniors or older adults need more protein as the body becomes less effective at absorbing proteins, which further results in muscle mass loss. 

This leads to losing muscle strength and other health issues as well. So seniors need to get the necessary proteins and range of amino acids required in the body.

Best Protein Powders For Seniors

What all ingredients should be avoided in protein powder for older adults?

Older adults should be careful of a few ingredients before buying a protein powder containing calories and saturated fats. Every gram of protein has about four calories. 

Many supplements contain fillers and carbs like sugar, which significantly adds to many calories. This leads to an increase in blood sugar level and also lead to weight gain.

What’s the best way for seniors to use protein powder?

Older adults should make it a daily habit of drinking a protein shake. The protein powder can be mixed with other ingredients to make it more delicious. Protein Powders can be paired with the usual diet.

Conclusion

Older people and seniors will benefit from high protein intake. Each product varies in protein level intake, ingredients, and quality. High protein for the elderly is helpful if it suits their diet and physical condition. With reduced muscle strength and mobility being a concern for senior citizens, it is essential to get the right mix of nutrients.

Best Protein Powders For Seniors

In our opinion, Isopure Zero Carb, Vitamin C...  is the best choice for elderly people as it provides excellent immune support and carbs practically to zero.

Our second best choice is Pure Label Nutrition 100% USA...  as it helps in the overall development in the body and is gluten-free, soy-free, and rBGH-free to maintain a healthy lifestyle. It contains all the necessary nutrients required with no bitter taste that makes it a perfect health drink.

If you are looking for a value for money option, you can also consider the Ensure Original Nutrition... , which offers great value and features at a very reasonable price point. 

 

References: 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

About Estephanie Jill

Estephanie Jill (EJBP, BSPT, PTRP) is a licensed physiotherapist. She is a home health care provider, laboratory technician for physical therapy students, medical transcriptionist, and an advocate of the physiotherapy profession. Apart from that, she loves writing. Playing to her strengths, she mainly writes around health and fitness, She has been commended for her writing in the past. Her other passions include commenting on societal changes and writing life reflective pieces. She enjoys meaningful conversations, and detaching from the digital world to do yoga and meditation. She is a self-confessed foodie who enjoys eating for the experience and then burning it all off through exercise.