Best Nordic Walking Sticks For Seniors

In this article, we have reviewed the best nordic walking sticks for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
TheFitLife Nordic Walking...
Second Choice
TREKOLOGY Trek-Z Trekking...
Best Value
High Stream Gear Women's...
Whats good?
Anti shock poles, Extra long EVA foam handles with straps, Extendable from 26 inches to 53 inches
EVA foam shafts, Durable, Compact
Ergonomic handles, Collapsible, Elegant look
What could be better?
Nothing much
The wrist strap is not very durable
Can be a bit unstable on slippery surfaces.
Prime
-
-
Top Choice
TheFitLife Nordic Walking...
Nordic Walking Sticks
Whats good?
Anti shock poles, Extra long EVA foam handles with straps, Extendable from 26 inches to 53 inches
What could be better?
Nothing much
Prime
-
Second Choice
TREKOLOGY Trek-Z Trekking...
Nordic Walking Sticks
Whats good?
EVA foam shafts, Durable, Compact
What could be better?
The wrist strap is not very durable
Prime
-
Best Value
High Stream Gear Women's...
Nordic Walking Sticks
Whats good?
Ergonomic handles, Collapsible, Elegant look
What could be better?
Can be a bit unstable on slippery surfaces.
Prime

Last update 2021-05-08 / Affiliate links / Images from Amazon Product Advertising API

Have you heard of Nordic Walking? It’s all the rage right now in Europe, and the wave is catching on here as well!

When you walk, you use nearly 70% of your muscles. While that might sound good, it leaves out whole areas of your upper body and core, which are just coming along for the ride.

Nordic walking uses specially designed poles that help engage dormant muscles that don’t get much of a workout by simply walking. Nordic walking can engage upto 90% of your muscles.

Best Nordic Walking Sticks For Seniors

There is enough research that proves that Nordic walking is not just a fad. It works – it improves resting heart rate, exercise capacity, blood pressure, enhances oxygen intake, and even improves patient quality of life [1][2]. Nordic walking consumes a lot more energy than normal walking – in the right conditions, upto 67% higher![3]

Nordic walking sticks let you work on your chest, triceps, core, abdominals, spinal, and other boy muscles. All in all, Nordic walking is one of the best exercise routines for seniors who love to walk.

Through this article, you will be able to select the best Nordic walking sticks for seniors.

Our Top Choice – The Fit Life Nordic Walking Trekking Poles

The TheFitLife Nordic Walking...  is our top choice for Best Nordic Walking Sticks For Seniors because of the following reasons:

  • The stick has an anti-shock mechanism that helps increase the average speed of walking.
  • Stick is vital as it has a load-bearing capacity of 440 pounds.
  • Made with aviation aluminum that provides sturdy support while trekking, mountaineering, hiking, and walking.
  • The twist-lock mechanism helps the user to adjust the height and securely fixes the height with a fastener.
  • Poles are highly durable due to tungsten tips and rubber protectors from the outside.
  • Rubber and EVA grip allows an ideal grip and comfortable experience while walking.
  • The strap is highly adjustable and made with long-lasting polyester material.
  • The full length of the stick is 51 inches, and the folded length is 26.5 inches.
  • Ultralight weighted with a weight of 0.59 pounds.
  • It is convenient to carry the sticks as it is available with a cover.

Best Nordic Walking Sticks For Seniors

#1 The Fit Life Nordic Walking Trekking Poles

The Fit Life Nordic Walking Trekking Poles

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Fit life’s nordic walking poles are perfect for trekking, hiking, walking, camping, and mountaineering. The stick is ultra-light and highly durable. one size fits short and tall men and women. It has a long handle with EVA foam that provides perfect grip while walking up and down the hill. The quick-lock mechanism helps the user to adjust the length of the stick according to requirements. 

Features and Benefits

  • Strong material used: the trekking pole is made with aviation aluminum that also has an anti-shock mechanism. It is sturdy, noise absorbent, and is strong enough to withstand weight up to 440 pounds. The poles do not bend even if you put your whole body weight on them.
  • Quick twist lock mechanism: for secure fastening of the lock, a twist-lock mechanism adjusts the length as per the user’s height. There is a clear stop sign mentioned on the stick that ensures the safety of the user. This helps in the accurate positioning of the pole height.
  • EVA foam grip: the rubber and EVA foam on the stick provides perfect grip while trekking and walking. Gripped handles help to adjust the hands while walking. The EVA foam also absorbs sweat from the hands and keeps them sweat-free and dry during walking.
  • Anti-shock mechanism: while walking, one exerts pressure on the joints, but the anti-shock mechanism reduces the impact of pressure. Further, it helps to walk freely and increases speed. The anti-shock mechanism reduces the heart rate and helps burn more calories as one can walk easily with the stick.
  • Lightweight and portable: the length of from 26 inches to 51 inches. After storage, you can easily fold the stick and store it in the bag available. You can carry it along while traveling. 

The Fit Life Nordic Walking Trekking Poles

Why should you buy it?

Physical therapists recommend trekking sticks to maintain the right balance when walking for long distances. It also helps maintain the correct posture while walking and is strong enough to withstand weight up to 440 pounds.

TheFitLife Nordic Walking...
6,291 Reviews
TheFitLife Nordic Walking...
  • Anti Shock, Absorbing Poles - With the High Quality 7 Series Aviation Aluminum Material, the Shock-Absorbing Effect Can Strongly Reduce Damage From the Impact Force
  • Extra Long Eva Foam Handles with Straps - Soft and Comfortable, Absorbs Moisture From Sweaty Hands and Very Comfortable to Hold
  • Build to Last- We use Aviation Aluminum to make the Strongest & Lightest Poles in the Outdoor Market
  • Extendable- Our poles feature our Quick Lock so you can collapse or extend your poles from 26" (65 cm) all the way to 51" (130 cm) quickly. When not in use, these are easy to collapse, small and light enough to be stored within your backpack
  • Risk Free Purchase : We will take responsibility for all the items sold by TheFitLife, We offer you 180 days 100% risk-free service to let you buy with confidence. We are quite sure that you will be super-impressed with the durability, portability and high quality of our Trekking Poles.

Last update 2021-05-08 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Walker, Crutches, or Cane After Hip Replacement – What to Use?

 

#2 TREKOLOGY Trek-Z Trekking Hiking Poles

TREKOLOGY Trek-Z Trekking Hiking Poles

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Now, you can hike anywhere you feel like with the Trek-z trekking and hiking poles. It helps to reduce the stress from the back and improves posture. Further, it helps improve balance and provides stability. The ultra-compact and lightweight gear can be easily folded into a 15 inches gear in a backpack. The stick is available in 2 sizes, 100-120 cm weighs up to 10.4 oz. Others with size 115 to 135 cm weight 10.8 oz.   

Features and Benefits

  • Metal flip lock: The metal clip is super durable and robust and makes it convenient for the user to adjust the pole’s height. For quick height adjustments, the metal flip lock is available. It is longer-lasting and highly durable than other flip locks. 
  • Ergonomic construction: 7075 aluminum used in the poles makes it more robust and durable than carbon fiber poles. EVA foam used on the pole makes the pole comfortable as it wicks away moisture. In any terrain, EVA foam provides a perfect grip.
  • Compact gear: when folded, the pole is of the height of 15 inches, making it easy to carry while traveling, camping, and hiking. All those who are shorter can use the pole of length 100-120 cm. taller people can use poles of length 115 to 135 cm.
  • Adjustable wrist straps: the wrist straps help you walk in the right posture by properly holding the pole. It does not let the pole slip from the hand and helps to hold the pole in the right way. Please put your hands inside the strap and adjust it according to your wrist size. The straps have strong Velcro that keeps them intact while walking.

TREKOLOGY Trek-Z Trekking Hiking Poles

Why should you buy it?

The poles are well made and highly budget-friendly if compared with their counterparts. Highly portable and easy to carry in a backpack and while traveling. Setting up the pole is also very simple. It helps to increase the number of steps you take, thus helping to burn calories further.

TREKOLOGY Trek-Z Trekking...
3,818 Reviews
TREKOLOGY Trek-Z Trekking...
  • Increase Your Foot Print! Trek-Z Ergonomic Trekking Poles (set of 2) give you reason to increase the steps you take. Help Prevent knee injury, support extra weight, and walk comfortably with these hiking poles. Cork-texture grip wicks away sweat from hands keeping them drier. Firmer grip in muddy areas with added mud stops. EVA foam shafts allow for a strong grip in extreme all terrain environments. Trek-Z poles are the perfect gift for outdoor hikers who enjoy light and compact gear!
  • Engineered and Built To Last: Keeping your Adventurous nature in mind, we knew that No detail could be overlooked! Made with aircraft grade aluminum-crucial for hiking or backpacking in rough terrains and supporting heavier weights. The joints have been enhanced to be extra secure with added metal caps. Cork texture grip absorbs sweat out of your hands. Trek-Z hiking poles are meant to withstand pressure and impact far superior to carbon fiber poles. Pick up your map and start your adventure!
  • Compact Design that is Ready to Go When You Are: Trek-Z trekking poles collapse down to a portable 15 inches (38 cm), thanks to its retractable tri-fold design. Fitting into backpack, luggage cases, or duffel bags for compact travel! Trekking Poles for seniors - No more cumbersome walking sticks! Trek-Z gives you the ability to build strength and muscle while you run errands. Let these unique poles go with you to all your outdoor leisure activities and adventures!
  • Sizing ... We've Got You Covered: The length of the pole can be adjusted quickly and easily using an innovative flip lock technology. Customize the height to your liking, and ensure it is secure with our metal stopper secure locking system. The height of the poles has adjustment range of 20cm. Choose the sizes that best fit you - either 100-125cm (5'8" or shorter) or 115-135cm (5'9" or taller) pole pairs. Short or long - fits for men, women, teenager. Each package comes in pair with holder bag.
  • Lighter Than Your Average Umbrella: Each pole weighs only 11 ounces (310g) perfect as an all-day walking stick or for backpacking in high mountains or on your favorite ski trails, or even crossing the stream. The staffs are engineered with 100% air-space grade 7075 aluminum-same material used on aircraft and in marine environments, when strength and lighter weights are needed. Whether you are for fishing, hunting, hiking, these folding poles are the only trek poles you will ever need.

Last update 2021-05-08 / Affiliate links / Images from Amazon Product Advertising API

#3 High Stream Foldable Trekking Poles For Women

High Stream Foldable Trekking Poles For Women

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These are perfect foldable hiking gear that can be converted into 14.5-inch trekking and hiking. The set of poles contains two-pole tips, two mud baskets, and a carrying case. Improves posture and overall health: this trekking gear enhances the posture and provides stability while walking. It also helps to stay fitter and helps burn 20% more calories than regular walking. For a vigorous workout, use the sticks regularly to enhance the walking speed and make you fitter. 

Features and Benefits

  • Ergonomically designed handles: the handle of the stick is designed to provide perfect grip while walking. The handle is soft and does not cause blisters. Just below the handle, there is EVA foam that again helps to provide a perfect grip and acts as a sweat absorbent. 
  • Versatile: The poles are highly versatile as it can be used by hikers, trekkers, Nordic walkers, and athletes. It helps meet the needs of every user and makes them fit. It helps to reduce the impact on the joints. Thus meets the needs of different individuals.
  • Foldable gear: the pole is available in 2 different sizes and can be folded into a 14.5 inches gear that makes it convenient to carry while traveling, hiking, camping, and more. It is an all-weather gear that is suitable for all kinds of terrain.

High Stream Foldable Trekking Poles For Women

Why should you buy it?

All those who are old and find walking difficult can use Nordic walking sticks for walking. It helps maintain proper posture and helps you walk faster without putting in much effort. A helps put less pressure on the knee, ankle, and feet while walking on any terrain. Older people tend to walk in a hunch position. Using this Nordic stick will help improve the posture as well.

High Stream Gear Women's...
699 Reviews
High Stream Gear Women's...
  • LEAVES A LOT OF SPACE FOR YOUR IMPORTANT GEAR we know you'll always want to take more with you then you have space for in your backpack. These collapsible aluminium hiking poles collapse down to 37cm (14.5 inches) and weigh only 10 ounces each leaving you place for the trekking gear or personal gear that's important for you. Each set contains 2 poles, 2 pole tips, 2 mud baskets and 1 carrying case.
  • LOOK FABULOUSLY CHIC WHEN OUT ON A HIKE – This pair of durable folding walking poles for women make your posture high and stable. Our hiking and trekking poles are designed to give you a fashionable look while Nordic walking in the park or trekking on the toughest trails in a national park or on a trip abroad. Great for all terrain and as a wading staff as well. These sets of poles come in Pink, purple and light blue, an excellent gift for someone with a good sense of fashion.
  • KEEPS YOUR HANDS BLISTERS FREE - Never mind if you are advanced hiker or beginners, hese adjustable trekking poles for are made with ergonomic designed handles which offers you a firm but comfortable grip. The ergonomic grips will keep your hands dry even when you are super active hiking, hunting, fishing or running.
  • PUT YOUR HEALTH FIRST! – Use these hiking sticks to get a good active workout and get fit faster. Walking poles will help you burn up to 20% more calories compared to trekking without them. These trekking poles accommodate your body type, height and weight, allowing you to make adjustments to the pole’s height when you feel the need.
  • WE TREAT OUR CUSTOMERS THE WAY WE WOULD LIKE TO BE TREATED – As an active woman, you need products you can rely on and trust, which is what we aim to supply you. Purchase the trekking gear you need with confidence, knowing you’ll receive excellent quality products with great customer service and a full 1 YEAR MANUFACTURER GUARANTEE.

Last update 2021-05-08 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Hiking Sticks for Seniors

 

#4 York Nordic Folding Walking Poles

York Nordic Folding Walking Poles

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Nordic folding walking poles are perfect for active walking on any terrain. Glove style straps help to control the pole while walking. The push-button on the pole helps release the pole. It is perfect for hiking, trekking, walking, and while traveling. It is a low-stress gear that also helps in reducing weight. All those looking for physical activities with maximum health benefits can use Nordic walking folding sticks. 

Features and Benefits

  • Recommended by physical therapists: physical therapists recommend the use of Nordic walking sticks as it helps reduce blood pressure levels and brings them to be expected. It also is known to reduce cholesterol and help relieve back and shoulder pain. It further works on joint pains and makes walking with poles easier and comfortable. 
  • Foldable gear: the three-piece foldable gear is perfect for hiking, walking, and trekking. When folded, it is of length 15.5 inches that makes it ideal for being carried while traveling. It weighs 9 ounces that make it highly portable and light-weighted gear.
  • Strong and of great value: walking poles are made with aircraft-grade 7075 aluminum that makes the pole stronger. The poles have detachable rubber feet and a nylon bag that adds significant value to this walking gear. 

York Nordic Folding Walking Poles

Why should you buy it?

Walking with the stick for a minimum of 30 minutes at least three days a week will lower the blood pressure. It helps relieve pain from the back, shoulders, and neck. 

York Nordic Ultralight Folding...
180 Reviews
York Nordic Ultralight Folding...
  • GREAT GIFT: Pair of travel ready, adjustable 3-Piece folding hiking / walking / trekking poles that collapse to just 15.5 inches. The perfect gift for the travel lover
  • PERFECT FOR TRAVEL: Expanded poles adjust from 42.5 to 53 inches. Each weighs only 9 ounces (1.12lbs total) Fits in a carry-on bag
  • ULTRA LIGHT & STURDY: Lighter than carbon at 8.6 oz each we use aircraft grade 7075 aluminum that is sturdier than carbon fiber.
  • GREAT VALUE: Includes 2 trek poles, detachable rubber feet, snow baskets, and free black nylon travel bag. Compare our quality and warranty to anyone. Nobody has a better warranty, service, or product support!
  • FROM YORK NORDIC: Top Rated for Customer Service, Best in Industry 5 year warranty, Free access to training videos. York Nordic Hiking Poles - Passionate about walking, hiking, and just getting out there!

Last update 2021-05-08 / Affiliate links / Images from Amazon Product Advertising API

#5 Activator Poles For Balance And Rehab

Activator Poles For Balance And Rehab

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This aluminum framework with strapless core grip and bell-shaped tip provides stability while walking. It helps improve your core strength and balance. With an effective button locking system, it ensures the user’s safety while walking. It helps the user reduce joint pain and the pressure one feels while walking uphill and downhill.

Features and Benefits

  • Highly adjustable: the 2 section walking poles are collapsible and adjustable too. The bell-shaped tips provide perfect grip while walking and holds the ground well. The button locking system ensures the safety of the user.
  • Reduces pressure on the body: while walking, people experience pressure on the hands, elbows, wrists, hips, knees, and joints. Activator poles help the user to walk smoothly without exerting pressure on any body part. The strapless grip ensures users’ safety while walking. It also enhances the core strength and helps the user maintain the body’s balance while walking with the stick on any terrain.
  • Dimension: The stick’s extended length is 46 inches, and its weight is just 2.2 pounds. People with a height of 6 inches and weighs 250 pounds can use the pole with ease.  

Activator Poles For Balance And Rehab

Why should you buy it?

Occupational therapists recommend activator walking poles to reduce the hands’ hands and the elbows with its strapless handles. The bell-shaped rubber tips at the base of the stick do not let the user fall. After hip surgery, doctors recommend it to walk in the right posture and maintain body stability.

ACTIVATOR Poles for Balance...
81 Reviews
ACTIVATOR Poles for Balance...
  • 2-section collapsible walking poles, adjustable to walker heights up to 6', ergonomic CoreGrip, bell-shaped tips, button locking system.
  • ACTIVATOR Poles were designed specifically for rehab by an occupational therapist. The unique features of these poles – including, ergonomic CoreGrip, bell-shaped tips for stability, anti-vibration features, and a secure button locking system for weight bearing, strapless grip – offer stability with your safety in mind.
  • Reduces the impact on hip and knee joints, improves core strength and posture, and helps promote a functional gait pattern.
  • May be suitable for post/hip knee surgery, MS, Parkinson’s, osteoarthritis, ABI and reducing the risk of falls.
  • Consult your physician, therapist or treating rehabilitation specialist to see if the ACTIVATOR Poles are right for you.

Last update 2021-05-08 / Affiliate links / Images from Amazon Product Advertising API

 

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#6 Leki Spin Nordic Walking Sticks

Leki Spin Nordic Walking Sticks

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Leki spin Nordic walking stick is a highly durable and robust gear with an aluminum frame. It has an easy click-in and click-out strap trigger. Its rubber tip at the base makes the gear hold the ground well while walking. 

Features and Benefits

  • Expandable: You can adjust the length of the pole from 39.3 inches to 51.1 inches. It can be used by tall as well as short height people. 
  • Adjustable: the stick has adjustable straps with an easy clip-in and clip-out trigger button. One can easily adjust the straps according to the requirement of the user. It is excellent to support while walking on rough terrain.
  • Stylish and elegant design: the elegant design of the stick makes it stand out from its counterparts. The straps act as gloves and make the gear perfect for colder weather. 

Leki Spin Nordic Walking Sticks

Why should you buy it?

The walking sticks act as an excellent stabilizer for elders. It engages the hands, elbows and provides ideal body posture. 

Leki Spin Nordic Walking Stick...
25 Reviews
Leki Spin Nordic Walking Stick...
  • Leki Spin Nordic Walking Stick - Black, 100-130 cm
  • 130 cm

Last update 2021-05-08 / Affiliate links / Images from Amazon Product Advertising API

 

Buyer’s Guide: Best Nordic Walking Sticks For Seniors 

Durable And Long-Lasting

Buy a stick that is made of an aluminum frame that makes the stick durable. Carbon-fiber sticks are usually light in weight, but their density is relatively high. This helps the poles to be strong enough to withstand the weight of the user. It is well constructed and can be used by elders easily.

Quality

Another consideration is the quality of the handle, straps, and base. The handle must provide perfect grip to the hands and must be non-slippery. The stick’s base needs to stop having the rubber tip to hold the ground while walking on any terrain correctly. Straps of the walking stick must be strong enough and highly adjustable. It must not open easily while the hands are moving.

Best Nordic Walking Sticks For Seniors

Foldable and lightweight

The sticks you are buying must be foldable so that it becomes easy to carry them while traveling, trekking, camping, and more. The foldable sticks have adjustable heights and are lightweight too. The lighter the stick, the better it is to carry while walking on any terrain.

Adjustable height

Everyone has a different height from the other. Not all will need the same stick while walking. Therefore, it is essential to buy sticks with adjustable height to adjust the height according to their height.

Frequently Asked Questions: Best Nordic Walking Sticks For Seniors 

Why are walking sticks recommended for seniors?

With the growing age, seniors slouch while walking. Walking sticks makes them walk naturally in the right posture. It offers stability, proper balance, takes off the body’s load and makes walking comfortable. 

Best Nordic Walking Sticks For Seniors

What is the best height one must choose when buying a walking stick?

The height of a walking stick will depend on the height of the user. Make sure that the walking stick reaches the wrist when you stand upright. Both hands need to be relaxed at the sides when measuring the height of the walking stick.  

Conclusion

With a product available in the market designed to keep you fit, then why not buy it. Develop your overall body function and improve the health of your heart with these sticks. Walking with poles helps develop overall strength and cardiovascular functions.

 In our opinion, the TheFitLife Nordic Walking...  is the best choice among the various options that we have considered because it helps maintain the correct posture while walking and is strong enough to withstand weight up to 440 pounds.

Best Nordic Walking Sticks For Seniors

The TREKOLOGY Trek-Z Trekking...  is our next best choice because it is highly portable and easy to carry in a backpack and while traveling.  

Suppose you are looking for a value for money option. In that case, you can also consider the High Stream Gear Women's... , which offers excellent value and features at a very reasonable price point. 

 

While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice.” Please consult with your physician or medical practitioner before using any nordic walking stick. Each individual may have unique issues, and your medical practitioner is the best person to decide the best nordic walking sticks for seniors.

 

References:

[1] Health benefits of Nordic walking: a systematic review – PubMed (nih.gov)

[2] Effects of Nordic walking on cardiovascular risk factors in overweight individuals with type 2 diabetes, impaired or normal glucose tolerance

[3] Energy expenditure and comfort during Nordic walking with different pole lengths – PubMed (nih.gov)

About Rachel Ann

Rachel Ann Tee-Melegrito is a licensed Occupational Therapist in the Philippines and in the United States. She has a Masters in Education with a major in Child Development and Education. She currently teaches at one of the top 4 universities in the Philippines. An INFJ-T, Rachel is introverted yet idealistic, a perfectionist yet also a sensitive, empathetic person. She is a creative individual who loves learning, reading, designing, and writing. She lives in the Philippines with Kenn, her husband, Cali, their daughter, and Pepper, their Mini Schnauzer.