Best Massage Gun For Lower Back Pain

In this article, we will be taking you through a list of top-rated massage guns for lower back pain. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for detailed reviews.

Preview
Editor’s Choice
VYBE Percussion Massage Gun -...
Runner - Up
Massage Gun Personal...
Value For Money
TimTam Power Massager -...
Key Features
5 attachment heads and 9 different speeds, It includes 2 batteries, Slip-resistant silicone grip for convenience.
Has 6 different speed settings, Lightweight and easy to handle, It comes with a 2-year warranty included.
Easily carry in your gym bag, Comes with charger and carry case, One of the the cheapest massage gun brands.
Pros
Feels like real percussion and can be used before and after workout, Very effective in providing deep tissue massage.
Offers deep percussive muscle therapy that uses rapid, repetitive strokes to stimulate blood flow & heat, It delivers an effective muscle treatment.
Massager for lower back pain, Gives a deep tissue massage and promises pain relief, Go-to recovery device for professional athletes and physical therapists worldwide.
Cons
As per amazon customer the item didn't last 3months.
As per customer claims that removal of the massager heads are very difficult.
Does not provide a noiseless, smooth operation, Quality of the product is not superior.
Prime
Editor’s Choice
Preview
VYBE Percussion Massage Gun -...
Key Features
5 attachment heads and 9 different speeds, It includes 2 batteries, Slip-resistant silicone grip for convenience.
Pros
Feels like real percussion and can be used before and after workout, Very effective in providing deep tissue massage.
Cons
As per amazon customer the item didn't last 3months.
Prime
Check Price
Runner - Up
Preview
Massage Gun Personal...
Key Features
Has 6 different speed settings, Lightweight and easy to handle, It comes with a 2-year warranty included.
Pros
Offers deep percussive muscle therapy that uses rapid, repetitive strokes to stimulate blood flow & heat, It delivers an effective muscle treatment.
Cons
As per customer claims that removal of the massager heads are very difficult.
Prime
Check Price
Value For Money
Preview
TimTam Power Massager -...
Key Features
Easily carry in your gym bag, Comes with charger and carry case, One of the the cheapest massage gun brands.
Pros
Massager for lower back pain, Gives a deep tissue massage and promises pain relief, Go-to recovery device for professional athletes and physical therapists worldwide.
Cons
Does not provide a noiseless, smooth operation, Quality of the product is not superior.
Prime
Check Price

Last update 2021-07-27 / Affiliate links / Images from Amazon Product Advertising API

Before we move onto the entire list of massagers and their features, benefits, and drawbacks, we would like to give you insights into the functioning of a massage gun.

How Do Massage Guns Work?

If you are wondering how a massage gun works, it will flush the fluid out from the tissue of the muscle and will also boost blood circulation, will reduce the soreness of the muscle, will break the scar tissues, and also help in relaxing tight muscles. It is proven that massage will increase the circulation of the blood, build the lactic acid, and will reduce aches in the muscles as it increases the circulation of the blood. The flexibility of the muscles will increase because of the massage.

Best Massage Gun for Lower Back Pain

You can find a number of different types of massage guns like vibration massagers or percussion back massagers, these are for the recovery of the athletes; you can also use it after the workout. They may have a circular or thumping motion and come at different pressures and speeds. 

 

We advise pregnant women to avoid using a massage gun altogether.

How to Use a Massage Gun for Lower Back Pain

Let’s take a look at how you can use the  massage gun effectively for reducing your back pain and sciatica related issues:

  • The first step is to turn on the massage gun without putting it against your body, as you need to gain better control before placing it on your body.
  • Secondly, place the massage gun on your lower or upper back muscles. Keep in mind that you should not be applying any pressure.
  • Next, slowly slide the percussion gun along the muscle. The idea is to move over about one inch of your body per second or slower than that if possible.
  • If you hit a muscle knot or a more tender area, let the massage tool just rest on that spot and pause before continuing.
  • While massaging, keep breathing in and out slowly and deeply.

Word of Warning

Team HelpandWellness advices you to avoid gliding over the bones while using a massage gun. You probably won’t cause any damage if you accidentally hammer at a bone, but it won’t be comfortable. Simply focus on large muscle groups while using the massager.

 

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Our Top Choice – Vybe Massage Gun

The VYBE Percussion Massage Gun -...  is our top choice here and we recommend you check out the product’s features and benefits given below!

6 Best Massage Gun For Lower Back Pain

1. Vybe Massage Gun

The Vybe massager will let you feel a real percussion and you can use it after and before workout thus preventing injuries. The massager is capable of relieving tension and also breaks the knots in every hard-to-reach muscle. The machine comes in high quality and has nine-speed options. The vibrations are powerful; they give out 500-2400 strokes every minute based on the selected speed.

Vybe Percussion Massage Gun - Handheld, Brushless, Cordless, Electric -Deep Tissue Therapy, Body Massager -Muscle Deep Relaxation

Features and Benefits:

  • Specifications: The VYBE Pro comes with 5 attachment heads and 9 different speeds.
  • Battery Life: 3 hours of battery life, operates quietly, This massager comes with an extra battery so that you don’t have to wait for your device to recharge before using it again. It also has a carrying case that makes it all-the-more portable.
  • It features a slip-resistant silicone grip for convenience.
  • It comes with unique fork-head and shovelhead head attachments not usually sold with most of the other massage guns.
  • Very effective in providing massage of deep tissue by delivering the right amount of power.
  • It includes 2 batteries you can switch out, includes carrying case, low price.

Why should you buy it?

The VYBE personal massage gun will give the best results, and there are a lot of reviews from customers who have used it regularly to recover from workouts and treat painful chronic conditions.

Check Latest Price

 

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2. TimTam Power Massager

Another massager for lower back pain relief is the TimTam Power massager that gives a massage of deep tissue and promises pain relief. The TimTam Power Massager is the best device for trainers, physical therapists, professional athletes, and coaches worldwide. 

TimTam Power Massager - Handheld Deep Tissue Massage Gun for Athletes (Gray)

Features and Benefits:

  • Superior Efficiency: The product really delivers the power and speed to penetrate muscle tissue and loosen tension for pain relief.
  • Adjustability: The massage head is adjustable to different angles
  • Portable and Lightweight: Easily carry in your gym bag for muscle relief anywhere.
  • Battery Availability: Comes with charger and carry case.
  • Inexpensive Massage Gun for Lower Back Pain: This TimTam massage gun is one of the the cheapest out of the well known massage gun brands.
  • Warranty: TimTam includes a 1-year warranty with the product.

Cons of the Product

  • Noisy: Amazon reviews have pointed to the fact that the massager does not provide a noiseless, smooth operation.
  • Quality: The quality of the product is not superior; the low cost of the massager might be a factor.

Why should you buy it?

If you are looking for a value for money deep tissue massager, the TimTam power massager is an ideal match for you.

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3. Reathlete Deep4S Percussive Therapy Device

The ReAthlete Massage gun offers an intense percussive session for your sore muscles, you’ll actually feel a lot of pain relief in your muscles. This massage gun is great for professional athletes who need instant pain relief for chronic tightness in hamstrings, and sore and tired muscles.

{Upgrade Model} REATHLETE DEEP4S Percussive Therapy Device – Massage Gun for Athletes – Handheld, Wireless Deep Tissue Massage – Ideal for Back, Shoulder, Arms, Glutes, Calf’s - Full Body Pain Relief

Features and Benefits:

  • Adjustable: The ReAthlete allows you to adjust the massage head’s angle to different positions for better reach to different body parts.
  • Speed Adjustment: With this massager, you can select between 4 speeds and 5 interchangeable massage heads, making it convenient and customizable.
  • Stress Relief: Users opine that the vibration movement of the massager relaxes muscles and promotes deep relaxation.
  • LCD Screen: There is a clear LCD screen on the massage gun and you can control the intensity for your needs.
  • Battery Indicator: It has a low battery indicator so that you can know when it’s time to recharge the massage gun.
  • Warranty: This product comes with a one-year warranty.

Cons of the Product

  • Users have opined that the quality is not top-notch and that the massage gun is prone to breaking within a few months of use.

Why should you buy it?

If you are looking for a professional massage gun at a lesser price, the ReAthlete massage gun might be a good choice for you.

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4. Theragun Pro Percussive Massage Gun

The treatment will help in reducing the soreness of the muscle, improving the mobility as well as will give relation when used.With a rotating arm and continuous battery life, the Theragun PRO is the advanced, professional-grade recovery tool of choice for professionals and everyday people worldwide

Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

Features and Benefits:

  • Adjustability: It adjusts to 3 different angles so you can customize the tool to reach and target a wider range of areas.
  • OLED Screen & Customizable Speed Range : The screen will help you monitor speed and you can have access to a range of speeds between 1750-2400 PPMs using the Therabody app. 
  • Multi-Grip & Rotating Arm: To reduce the strain on the arms and hands, you have an option to hold it in different ways. 

Cons of the Product

  • The price of the product is a bit steep.

Why should you buy it?

Another massage gun for lower back pain and sciatica, the Theragun Pro is a great pick if you are looking for additional features and adjustability in a massager.

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5. PlayMakar Percussion & Vibration Handheld Massager

The PlayMakar massager will give percussive muscle therapy which will use repetitive and rapid strokes that will stimulate the flow of heat and blood. It delivers an effective muscle treatment that is perfect for muscle recovery and safe for game or exercise warm-up.

Massage Gun Personal Percussion & Vibration Handheld Massager Masajeador de pistola de masaje by PlayMakar Deep Muscle Tissue Quiet Wireless Device for Pain Relief & Recovery 6 Speed Rechargeable

Features and Benefits:

  • Attachment Heads: the PlayMakar massager has 6 different attachment heads. Users love the bullet head for trigger points and a spade head designed for your back and neck.
  • Speed Control: This massage gun has 6 different speed settings, and users love the degree of adjustability.
  • Lightweight: The PlayMakar massage gun is lightweight and easy to handle.
  • Durability: This massager features quality materials and users agree that this massage gun comes with a ton of value.
  • Warranty: It comes with a 2-year warranty included.

Why should you buy it?

For all those who are looking for a cheaper massage gun for relieving back pain and sciatica, the PlayMakar Deep Muscle Tissue Massager gun would be a great choice as it packs in a great deal of versatility and utility.

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6. Hypervolt Bluetooth Handheld Percussion Massage Gun

The Hypervolt is a powerful percussion massager which has raving reviews on Amazon, drawing attention to its quieter and smoother operation when compared to the other massage guns on the list.

Hypervolt Bluetooth, Featuring Quiet Glide Technology - Handheld Percussion Massage Gun | 3 Speeds, 5 Interchangeable Heads | Helps Relieve Sore Muscles and Stiffness (Hypervolt PRO w/ Bluetooth)

Features and Benefits:

  • 3 Speed Settings: The Hypervolt massager can deliver up to 3200 percussions per minute.
  • Bluetooth Syncing: The Hypervolt massager is Bluetooth enabled, and it seamlessly syncs with the Hyperice App to help guide you through pre-built, or custom recovery programs.
  • Quiet Glide Operations: This percussion massager gives a whisper-quiet, seamless massage for your sore and stiff muscles.
  • Users have opined that though the product is a tad expensive, the massage gun effectively works in reducing muscle stress and pain related to the sciatic nerve.

Why should you buy it?

If you are looking for a high-end massage gun that can drastically reduce nerve and sciatica-related pain that has become more pronounced in gym-goers who need to recover after a grinding workout session, the Hypervolt Massage Gun would make a great choice.

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What Are The Benefits Of Massage Guns

So we hope that we have helped in your search for the best massage gun, now what benefits can you expect when using a massage gun?

Muscle Recovery: The percussion massage given by massage guns enhances and speeds up the recovery of muscles after workouts.

Increases Blood Flow: Massaging using the gun will help in releasing lactic acid out of the muscles, this will flush out metabolic waste after a workout. This will help in making oxygen, increase the blood flow to the muscles building them up.

Muscle Stretch: A massage with massage guns also gives muscles stretch, which will help to improve range of motion. Using the massager before your workout will improve your performance and help prevent injury as it enhances the mobility of your muscles.

Releases Endorphins: Massage of deep tissue also helps balance your hormones and also will help in improving the mood which is done by releasing endorphins and also by lowering the levels of cortisol.  

Portability: The best part of the massage gun is that it can be carried around; you can bring it to the gym, the office, and use it whenever required to ease tightness in the muscles.

 

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Conclusion

The foam roller makes it easy to point out the massage area precisely. The percussion massage guns are different from massage balls, and foam rollers as these do not require any effort from your side to push the tissue of your muscle with the body weight. If you are looking for a value for money option, you can also consider the TimTam Power Massager -... , which offers great value and features at a very reasonable price point.