Best Massage Gun for Lower Back Pain

In this article, we will be taking you through a list of top-rated massage guns for lower back pain. Before we move onto the entire list of massagers and their features, benefits, and drawbacks, we would like to give you insights into the functioning of a massage gun.

How Do Massage Guns Work?

If you are wondering how a massage gun works, it boosts blood circulation and flushes out fluids out of the muscle tissue, relaxes tight muscles, reduces muscle soreness, and breaks up scar tissues. Massage therapy is scientifically proven to help muscles recover faster by increasing blood circulation and reducing muscle aches and lactic build-up while improving flexibility and range of motion.

You can find a number of different types of massage guns like percussion back massagers, vibration massagers, or both, which are intended for athletes’ recovery after or before an intense workout session.

The different massage gun models work with either a thumping or a circular motion, in varying speeds and pressure.

We advise pregnant women to avoid using a massage gun altogether.

How to Use a Massage Gun for Back Pain

Let’s take a look at how you can use the  massage gun effectively for reducing your back pain and sciatica related issues:

The first step is to turn on the massage gun without putting it against your body, as you need to gain better control before placing it on your body.

Secondly, place the massage gun on your lower or upper back muscles. Keep in mind that you should not be applying any pressure.

Next, slowly slide the percussion gun along the muscle. The idea is to move over about one inch of your body per second or slower than that if possible.

If you hit a muscle knot or a more tender area, let the massage tool just rest on that spot and pause before continuing.

While massaging, keep breathing in and out slowly and deeply.

Word of Warning

Team HelpandWellness advices you to avoid gliding over the bones while using a massage gun. You probably won’t cause any damage if you accidentally hammer at a bone, but it won’t be comfortable. Simply focus on large muscle groups while using the massager.

Our Top Choice – Vybe Percussion Massage Gun

The Vybe Percussion Massage Gun -...  is our top choice here and we recommend you check out the product’s features and benefits given below!

1. Vybe Percussion Massage Gun

Vybe Percussion Massage Gun - Handheld, Brushless, Cordless, Electric -Deep Tissue Therapy, Body Massager -Muscle Deep Relaxation

 

Find out more on Amazon

The Vybe massager feels like real percussion and can be used before and after workout to prevent injury as it can break up knots and relieve tension in all those hard-to-reach muscles. It is a well built high quality machine with 9 speeds and a very powerful percussion vibration, giving you 500-2400 strokes per minute depending on the speed you select.

Features and Benefits:

  • Specifications: The VYBE Pro comes with 5 attachment heads and 9 different speeds.
  • Battery Life: 3 hours of battery life, operates quietly, This massager comes with an extra battery so that you don’t have to wait for your device to recharge before using it again. It also has a carrying case that makes it all-the-more portable.
  • It features a slip-resistant silicone grip for convenience.
  • It comes with unique fork-head and shovelhead head attachments not usually sold with most of the other massage guns.
  • Very effective in providing deep tissue massage by delivering the right amount of power.
  • It includes 2 batteries you can switch out, includes carrying case, low price.

Vybe Percussion Massage Gun - Handheld, Brushless, Cordless, Electric -Deep Tissue Therapy, Body Massager -Muscle Deep Relaxation

Why should you buy it?

The VYBE personal massage gun gets the job done, and there are a lot of reviews from customers who have used it regularly to recover from workouts and treat painful chronic conditions.

Vybe Percussion Massage Gun -...
2,667 Reviews
Vybe Percussion Massage Gun -...
  • NOT QUIET, BUT POWERFUL: If you’re looking for the quietest and weakest massage gun, this is NOT for you. But if you're looking for the best self recovery tool with the most powerful massage, you’re in the right place. Included with your Vybe are 3 massage tips: Standard Ball (for small muscle groups), Large Ball (for large muscle groups), and Cone (for deep tissue). The compact size and case makes it easy to take with you on the go.
  • QUALITY: The Vybe is a well built high quality machine with 6 speeds and a very powerful percussion vibration, giving you 500-2400 strokes per minute depending on the speed you select. While similar massagers feel like they are vibrating, ours feels like real percussion. The ergonomic handle, power push button and articulating head is designed so you can reach many hard-to-reach spots yourself.
  • LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. Perfect for reducing knots and easing muscle recovery after a workout. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. The pulsating action gets deep into the muscle and is great for supporting mobility and diffusing fatigue.
  • BENEFITS: You will feel like the Vybe really brings life back into those muscles so you can resume your favorite activities without additional strain. Our top rated Vybe electric massager is cordless and comes with 3 massage heads and 2 fast charging rechargeable lithium batteries, so there's always enough charge.

Last update 2021-01-16 / Affiliate links / Images from Amazon Product Advertising API

2. TimTam Power Massager

TimTam Power Massager - Handheld Deep Tissue Massage Gun for Athletes (Gray)

Find out more on Amazon

Another massager for lower back pain relief is the TimTam Power massager that gives a deep tissue massage and promises pain relief. The TimTam Power Massager is the go-to recovery device for professional athletes, trainers, coaches, and physical therapists worldwide.

Features and Benefits:

  • Superior Efficiency: The product really delivers the power and speed to penetrate muscle tissue and loosen tension for pain relief.
  • Adjustability: The massage head is adjustable to different angles
  • Portable and Lightweight: Easily carry in your gym bag for muscle relief anywhere.
  • Battery Availability: Comes with charger and carry case.
  • Inexpensive Massage Gun for Lower Back Pain: This TimTam massage gun is one of the the cheapest out of the well known massage gun brands.
  • Warranty: TimTam includes a 1-year warranty with the product.

Cons of the Product

  • Noisy: Amazon reviews have pointed to the fact that the massager does not provide a noiseless, smooth operation.
  • Quality: The quality of the product is not superior; the low cost of the massager might be a factor.

TimTam Power Massager - Handheld Deep Tissue Massage Gun for Athletes (Gray)

Why should you buy it?

If you are looking for a value for money deep tissue massager, the TimTam power massager is an ideal match for you.

Sale
TimTam Power Massager -...
567 Reviews
TimTam Power Massager -...
  • ULTRA POWERFUL - Smoother therapy delivered from more power.
  • RELIEVES SORENESS IN 60 SECONDS - Just apply to any area on the body for instant all-natural relief.
  • SWAPPABLE BATTERY & POCKET CHARGER - Easily charge on the go
  • PORTABLE & LIGHTWEIGHT - Easily carry in your gym bag for muscle relief anywhere.
  • TRUSTED BRAND - Used by athletes, coaches, trainers and physical therapists worldwide.

Last update 2020-12-29 / Affiliate links / Images from Amazon Product Advertising API

3. Reathlete Deep4S Percussive Therapy Device

{Upgrade Model} REATHLETE DEEP4S Percussive Therapy Device – Massage Gun for Athletes – Handheld, Wireless Deep Tissue Massage – Ideal for Back, Shoulder, Arms, Glutes, Calf’s - Full Body Pain Relief

Find out more on Amazon

The ReAthlete Massage gun offers an intense percussive session for your sore muscles, you’ll actually feel a lot of pain relief in your muscles. This massage gun is great for professional athletes who need instant pain relief for chronic tightness in hamstrings, and sore and tired muscles.

Features and Benefits:

  • Adjustable: The ReAthlete allows you to adjust the massage head’s angle to different positions for better reach to different body parts.
  • Speed Adjustment: With this massager, you can select between 4 speeds and 5 interchangeable massage heads, making it convenient and customizable.
  • Stress Relief: Users opine that the vibration movement of the massager relaxes muscles and promotes deep relaxation.
  • LCD Screen: There is a clear LCD screen on the massage gun and you can control the intensity for your needs.
  • Battery Indicator: It has a low battery indicator so that you can know when it’s time to recharge the massage gun.
  • Warranty: This product comes with a one year warranty.

Cons of the Product

  • Users have opined that the quality is not top-notch and that the massage gun is prone to breaking within a few months of use.

{Upgrade Model} REATHLETE DEEP4S Percussive Therapy Device – Massage Gun for Athletes – Handheld, Wireless Deep Tissue Massage – Ideal for Back, Shoulder, Arms, Glutes, Calf’s - Full Body Pain Relief

Why should you buy it?

If you are looking for a professional massage gun at a lesser price, the ReAthlete massage gun might be a good choice for you.

Sale
{Upgrade Model} REATHLETE...
481 Reviews
{Upgrade Model} REATHLETE...
  • ✅ PREMIUM SELF RECOVERY TOOL – Taking care of your body is a must! But physical therapy, chiropractic adjustments, and long yoga classes are expensive and require daily visits to be effective. Instead, use the reliable massage gun for athletes from the comfort of your own home and plan your self-care regime according to your individual needs.
  • ✅ SILENT BUT SUPER POWERFUL MASSAGE TOOL 3,200 RPM PERCUSSION MOTOR- Deep Tissue Percussion Massagers are notorious for the noise they make. Some are so loud they actually give you a migraine! That’s why we’ve equipped our percussion device with a silent, yet powerful motor you can barely hear. Now you get to relax and enjoy your therapeutic session anywhere, without annoying yourself and those around you.
  • ✅ 30 DAY MONEY BACK GUARANTEE AND 1 YEAR WARRANTY – This ultimate trigger point massager gives you everything you need for the ultimate deep tissue massage! 5 massage heads, and 4 intensities allow you to customize for your body. If for ANY reason you are not happy please contact us for a full refund or replacement. ReAthlete is made by athletes for athletes and we want to see you performing and training at your best!
  • ✅ CUSTOMIZE YOUR MASSAGE - BREAK UP THOSE STUBBORN KNOTS – Our portable massage device for pain is IDEAL for athletes who seek to cut down their recovery time. It targets chronically sore and achy muscles, providing long-lasting relief and post-workout myofascial release. The 4 intensities and 5 interchangeable heads, allow you to adjust, optimize, and work deep into the tissue of each individual muscle.
  • ✅ ERGONOMIC DESIGN AND ULTRA - LONG BATTERY LIFE - The lightweight and ergonomic vibrating massager device has a full body reach with an adjustable arm. You’ll be able to target every inch of your muscles and enjoy a rejuvenating, deep tissue massage. The Super long battery life can last up to 6 hours on full charge! Our massage gun is extremely durable and reliable. But, if you do find any issues, don’t worry. The machine comes with a 1-year warranty.

Last update 2021-01-16 / Affiliate links / Images from Amazon Product Advertising API

4. Theragun Pro Percussive Massage Gun

Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

Find out more on Amazon

Top-of-the-line, commercial-grade deep muscle treatment meets personalized, guided app experiences that help to reduce muscle soreness, improve mobility, and increase relaxation. With a rotating arm and continuous battery life the Theragun PRO is the advanced, professional-grade recovery tool of choice for professionals and everyday people worldwide

Features and Benefits:

  • Adjustability: It adjusts to 3 different angles so you can customize the tool to reach and target a wider range of areas.
  • Customizable Speed Range & OLED Screen: With this you can monitor current speed and force on OLED screen, access any speed between 1750-2400 PPMs via Therabody app.
  • Rotating Arm & Ergonomic Multi-Grip: You can hold the device in a number of ways while reducing strain on your hands and arms.

Cons of the Product

  • The price of the product is a bit steep.

Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

Why should you buy it?

Another massage gun for lower back pain and sciatica, the Theragun Pro is a great pick if you are looking for additional features and adjustability in a massager.

Theragun PRO - All-New 4th...
487 Reviews
Theragun PRO - All-New 4th...
  • POWERFULLY QUIET - Proprietary brushless QX150 motor with QuietForce Technology delivers powerful, professional-grade deep muscle treatment as quiet as average massage devices
  • 300 min. CONTINUOUS BATTERY LIFE - Includes 2 rechargeable lithium-ion batteries (150 min. each). Charge one while the other is in use and continuously swap for all-day run time.
  • CUSTOMIZABLE SPEED RANGE & OLED SCREEN - Monitor current speed and force on OLED screen, access any speed between 1750-2400 PPMs via Therabody app
  • ROTATING ARM & ERGONOMIC MULTI-GRIP - allows you to hold the device in a number of ways while reducing strain on your hands and arms.
  • SMART APP INTEGRATION - Connects to app via Bluetooth to run personalized wellness routines based on your behaviors & preferences

Last update 2021-01-16 / Affiliate links / Images from Amazon Product Advertising API

5. PlayMakar Percussion & Vibration Handheld Massager

Massage Gun Personal Percussion & Vibration Handheld Massager Masajeador de pistola de masaje by PlayMakar Deep Muscle Tissue Quiet Wireless Device for Pain Relief & Recovery 6 Speed Rechargeable

Find out more on Amazon

The PlayMakar MVP massage gun offers deep percussive muscle therapy that uses rapid, repetitive strokes to stimulate blood flow & heat. It delivers an effective muscle treatment that is perfect for muscle recovery and safe for game or exercise warm-up.

Features and Benefits:

Attachment Heads: the PlayMakar MVP percussion massager comes with 6 different attachment heads. Users love the bullet head for trigger points and a spade head designed for your back and neck.

Speed Control: This massage gun has 6 different speed settings, and users love the degree of adjustability.

Lightweight: The PlayMakar massage gun is lightweight and easy to handle.

Durability: This massager features quality materials and users agree that this massage gun comes with a ton of value.

Warranty: It comes with a 2-year warranty included.

Massage Gun Personal Percussion & Vibration Handheld Massager Masajeador de pistola de masaje by PlayMakar Deep Muscle Tissue Quiet Wireless Device for Pain Relief & Recovery 6 Speed Rechargeable

Why should you buy it?

For all those who are looking for a cheaper massage gun for relieving back pain and sciatica, the PlayMakar Deep Muscle Tissue Massager gun would be a great choice as it packs in a great deal of versatility and utility.

Massage Gun Personal...
124 Reviews
Massage Gun Personal...
  • MASSAGE GUN : 10mm Stroke Massager Gun Penetrates Muscles & Deep Tissue, Thereby Soothing Sore and Aching Muscles, Relieving Pain, and Joint Discomfort, Fast.
  • PERCUSSION GUN MASSAGER TECHNOLOGY/ Masajeador de pistola de masaje : 6-Speed, Quiet, High-Torque Motor Penetrates Deeper and More Effectively. Lightweight Portability Allows For Use On-the-go. Touch Screen Display. Rechargeable Lithium Ion, 24V Battery Offering 3+ Hours of Active Treatment.
  • MASSAGE GUN PROVIDES PERCUSSION & VIBRATION MASSAGE: Relax Tense Muscles & Minimize Recovery Time, There By Increasing Range of Motion.
  • PLAYMAKAR QUALITY: Made by U.S. Athletes for U.S. Athletes. Clinically Supported by Sports Medicine Doctors and Used by Top Level Athletes in the NFL, NBA, MLB, & PGA.
  • INCLUDES: (1) MVP-1000 Percussion Vibration Massager Gun, (6) Adjustable Massage Attachment Heads: Large Round Head, Medium Round Head, Fork Head, Flat Head, Bullet Head, Spade Head, (1) AC Wall Charger, Free 2 Year Warranty

Last update 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API

6. Hypervolt Bluetooth Handheld Percussion Massage Gun

Hypervolt Bluetooth, Featuring Quiet Glide Technology - Handheld Percussion Massage Gun | 3 Speeds, 5 Interchangeable Heads | Helps Relieve Sore Muscles and Stiffness (Hypervolt PRO w/ Bluetooth)

Find out more on Amazon

The Hypervolt is a powerful percussion massager which has raving reviews on Amazon, drawing attention to its quieter and smoother operation when compared to the other massage guns on the list.

Features and Benefits:

3 Speed Settings: The Hypervolt massager can deliver up to 3200 percussions per minute.

Bluetooth Syncing: The Hypervolt massager is Bluetooth enabled, and it seamlessly syncs with the Hyperice App to help guide you through pre-built, or custom recovery programs.

Quiet Glide Operations: This percussion massager gives a whisper quiet, seamless massage for your sore and stiff muscles.

Users have opined that though the product is a tad expensive, the massage gun effectively works in reducing muscle stress and pain related to sciatic nerve.

Hypervolt Bluetooth, Featuring Quiet Glide Technology - Handheld Percussion Massage Gun | 3 Speeds, 5 Interchangeable Heads | Helps Relieve Sore Muscles and Stiffness (Hypervolt PRO w/ Bluetooth)

Why should you buy it?

If you are looking for a high-end massage gun that can drastically reduce nerve and sciatica related pain that has become more pronounced in gym goers who need to recover after a grinding workout session, the Hypervolt Massage Gun would make a great choice.

Hypervolt Bluetooth, Featuring...
44 Reviews
Hypervolt Bluetooth, Featuring...
  • BLUETOOTH ENABLED: The Hypervolt massager seamlessly syncs with the Hyperice App to help guide you through pre-built, or custom recovery programs
  • Cordless state-of-the-art percussion massage device that helps relax sore and stiff muscles to improve mobility
  • QUIET GLIDE TECHNOLOGY- whisper quiet percussion device
  • 3 SPEED SETTINGS deliver up to 3200 percussions per minute
  • UP TO 3 HOURS OF USE PER CHARGE- Rechargeable lithium-ion battery

Last update 2021-01-16 / Affiliate links / Images from Amazon Product Advertising API

What Are The Benefits of Massage Guns

So we hope that we have helped in your search for the best massage gun, now what benefits can you expect when using a massage gun?

Muscle Recovery: The deep-tissue percussion massage provided by massage guns enhances and speeds up the recovery of muscles after workouts.

Increases Blood Flow: Massaging with the gun releases lactic acid from the muscles, flushing out metabolic waste from a hard workout. It increases blood flow, making oxygen and nutrients available to muscles so they can start building back up.

Muscle Stretch: A massage with percussion massage guns also give muscles a gentle stretch, which helps improve your range of motion. Using the massager before your workout will improve your performance and help prevent injury as it enhances the mobility of your muscles.

Releases Endorphins: Deep tissue massage also helps balance your hormones and improve your mood by lowering cortisol levels and triggering the release of endorphins.

Portability: The best part of the massage gun is that it can be carried around; you can bring it to the gym, the office, and use whenever required to ease tightness in the muscles.

Conclusion

It is easier to get precise and pinpoint specific trigger points with the help of a foam roller. Unlike foam rollers and massage balls, percussion massage guns don’t require the effort it takes to push into muscle tissue with your own body weight.

If you are looking for a value for money option, you can also consider the TimTam Power Massager -... , which offers great value and features at a very reasonable price point. 

About Aswathy Suresh