In this article, we have reviewed the best light therapy lamps for sleep. If you are in a hurry, the table below gives a quick snapshot of the top ones.
Last update 2021-01-14 / Affiliate links / Images from Amazon Product Advertising API
Anyone with insomnia would know that sleep deprivation is a special form of torture. It is not merely about being worn out the next day, but it is also about the hours you spend overthinking about everything in your life.
The time passes by, and you hear the birds chirping. Well, guess what? It was yet another sleepless night trapped in your mind!
That’s what a night in the life of an insomniac looks like – crankiness, low concentration, impaired performance, behavioral problems, chronic pain, headache, and nausea. But how can one get out of it?
Since counting sheep is not doing the trick, we bring to you a practical solution that could finally help you get some shut-eye – Best Light Therapy Lamps for Sleep.
Let’s dive right in and explore the top five therapy lamps that can finally put you to sleep at peace.
Our Top Choice – Miroco UV-Free Light Therapy Lamp
The Light Therapy Lamp, Miroco UV... is our top choice for the best light therapy lamps for sleep because of the following reasons:
- Full-spectrum light
- Three modes of finger touch
- UV-free LED light
- Built-in auto timer
- Portable design
Reviews of the Best Therapy Lamps for Sleep
#1 Miroco UV-Free Light Therapy Lamp
If you have insomnia, it could be because of the disturbance in your circadian rhythm, which is linked with your sleep-wake cycle. Miroco caters a solution to not just insomniacs but for anyone who is exhausted or struggling from depression.
Features and Benefits
Your circadian rhythm is part of your body’s internal clock that causes you to feel alert and awake during the daytime and sleepy at night. When the circadian rhythm is disturbed, you may experience symptoms like sleeplessness, anxiety, headache, fatigue, and more.
According to research[1], light therapy helps people with sleep disorders and depression by helping them sleep faster and better without disturbing circadian rhythm. Miroco UV-free light therapy lamp is an effective way to get rid of sleep problems.
The most important feature a lightbox must have is that it should be UV-free. Miroco provides a UV-free light that mimics the brightness of natural light by producing over 10,000 lumens. The lighting can significantly lift the mood affected by overcast days, winter, or seasonal affective disorders.
This therapy device comes with an in-built automatic timer that allows you to set the brightness according to your requirement. It is best recommended to use the lamp initially for just 10 minutes and then gradually increase the use to 30 minutes or an hour.
It also offers three different light adjustment modes – light, warm, and bright and delivers the medically recommended intensity for effective light therapy.
The lamp is compact, very thin, and foldable. It comes in handy and can be stored in any environment easily.
Why should you buy it?
Miroco UV-free light therapy lamp is one of the best lightboxes that comes with tremendous benefits. It substantially lifts moods affected by overcast days, winter, or seasonal affective disorders. Furthermore, it comes with some great features like full-spectrum light, three modes of finger touch, UV-free, built-in auto time, and a compact design, making it the most desirable therapy lamp on the list.
Last update 2021-01-14 / Affiliate links / Images from Amazon Product Advertising API
If you are in Canada, you can read Best Light Therapy Lamps in Canada
#2 Philips SmartSleep Therapy Light
Did you know when lightboxes were developed, they were exceptionally huge and bulky? Yes, but that’s not the case anymore. Philips SmartSleep Therapy Light is a crafted lamp to mimic the sun’s natural light to provide a night of more restful sleep.
Features and Benefits
Difficulties in falling asleep at the time you want could mean that your body’s sleeping pattern is scheduled later than the desired schedule. This is when Philips SmartSleep comes into play, allowing you to use the lamp as a morning light to help you get back on track and maintain your body clock at an earlier time.
This is one of Amazon’s best selling therapy lamps as it has this feature of sunrise simulation that increases the natural light over 30 minutes before your wake up. The light gets more intense until your room is filled with bright yellow light. This process stimulates your body to wake up naturally and more comfortably.
After the sunrise simulation, gently tap the wake-up light anywhere, and it will send the lamp into snooze mode automatically. After a few minutes, the sound will gently start playing again.
It features excellent functions such as a large diffuser capable of 200 lumens of light and has ten intensity options for customizing the right amount of light based on your requirement.
It also includes an impressive clock and a backup audio option to beep in the event that you oversleep.
Why should you buy it?
Philips SmartSleep Therapy Light – HF3500/60 is a wholesome choice as it offers 2 in 1 option. It comes with an alarm clock and therapy lamp, making it efficient and suitable for people suffering from sleep disorders. It features sunrise simulation, tap to snooze, back up, and beeper function for the body’s overall well being. Philips also offers personalized light settings with ten different light intensities.
Last update 2021-01-14 / Affiliate links / Images from Amazon Product Advertising API
#3 Verilux HappyLight VT10
Many users feel that using a lightbox anywhere from twenty to thirty minutes a day can improve your mood, sleep, appetite, and anxiety. Verilux has constructed this lamp for the exact purpose and offers it to the users at a very reasonable price point.
Features and Benefits
The HappyLight compact is one of the few lamps that provides 10,000 lux intensity for effective light therapy. The full dose of spectrum light from the therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.
With a 20-square inch bulb, the lightbox is small yet mighty, making it easy to carry anywhere, anytime. You can easily place them on a desk, and it works excellent when you keep it at a distance of 2 feet.
Its compact size makes it ideal for all travel ventures. It helps you fight the effects of jet lag. It is UV-free and features Flicker Elimination Technology and Optix Glare Control Lens to protect your eyes from damage.
It is fully adjustable in terms of intensity controls from high to low, depending upon your requirement.
Why should you buy it?
Verilux HappyLight is an impressive, modern, and fully-featured product. The sleek design offers adjustable brightness modes, Flicker Elimination Technology, and Optix Glare Control Lens to protect your eyes from damage. This makes the therapy lamp one of the best options among the rest of the products. It uses LED technology and is covered under a 3-year warranty.
Last update 2021-01-14 / Affiliate links / Images from Amazon Product Advertising API
You might be interested in reading: Best Night Light for Elderly
#4 Circadian Optics Lumos 2.0 Therapy Lamp
Circadian Optics Lumos 2.0 is a popular option amongst the buyers as it is packed with a lot of useful features with an elegant and sophisticated design. It comes with a full 10,000 lux requirement for optimum treatment of sleep disorders and SAD on its highest setting.
Features and Benefits
Sleep disorders, depression, SAD indicate that your body clock is set at a later time. Using a body clock, where light steadily increases to a maximum during the last 30 minutes of sleep, could help minimize sleep inertia symptoms and gradually wake you up and act on your body clock.
Circadian Optics Lumos 2.0 comes with an excellent design that features unmatched flexibility because the treatment head can rotate a full 360 degrees making it extremely adjustable.
The off/on switch is based on the bottom of the lamp. This also caters to the light intensity selector. Turning on the button takes the lamp through its three light intensity settings that are up to the full 10,000 lux and can be of great help for light therapy.
It can be easily turned into a desk lamp and positioned at any angle as per your requirement. The light can be laid flat, can be folded back down, and stowed in a drawer very easily.
The battery life of the lamp is quite durable. If you charge the light entirely, it can last up to 7-8 hours, depending upon the therapy duration.
They also provide three light intensities in which the highest intensity is very appropriate for light therapy for sleep disorders. It works efficiently to enhance your mood, help you concentrate, boost energy, and maintain a healthy sleep cycle.
The two lower intensities make for a great task light or reading lamp to add even more versatility to the Lumos.
Why should you buy it?
Overall, Lumos is a powerful, compact, multi-functional lamp that works wonders for people with sleep disorders who need a durable and long-lasting option. Lumos features the bestselling lamp that is highly adjustable and provides adequate brightness, full-spectrum, and compact design.
Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API
Buyer’s Guide: Best Light Therapy Lamps for Sleep
Light Type
Before you start looking for the best light therapy lamp, it’s essential to check the type of light the manufacturer offers. The intensity of brightness should be specifically made considering SAD, insomnia, sleep inertia, and other sleep disorders in mind. Different lamps provide different lux (light in Latin).
Brightness levels between 10,000 to 100,000 lux are the most effective and best recommended to treat sleeplessness and SAD. Choosing the correct light color is also essential as some of the colors like blue might harm people suffering from depression or bipolar disorder.
Portability
Ensure the therapy lamp is easy to carry anywhere, anytime. Consider checking the size and shape of the lightbox. It shouldn’t be too bulky or heavy. The lamp should be compact and must be suitable for the office and home environment.
Timer
On average, it is recommended to use the therapy lamp for sleep for a minimum of 30 to 60 minutes. Consistency is vital when you want to treat the disorder effectively. Most of the therapy lamps come with an in-built timer and track how long you have been using the lamp. Some lightbox features auto turn off after 30-60 minutes of usage, depending upon the user’s requirement.
Light Intensity
Most of the best therapy lamps will have different light intensity modes that are suitable for various environments. The highest setting on the light’s intensity is 10,000 lux, and it is best to treat headache, eyestrain, nausea, hyperactivity, SAD, and insomnia.
You might be interested in reading: Light Therapy and Mental Health
Frequently Asked Questions: Best Light Therapy Lamps for Sleep
Does therapy light really work?
Yes, if you have insomnia or interrelated sleep disorders, it could be possible that it’s because of disruption in your circadian rhythm, which is linked with your sleep-wake cycle. Therapy lamps provide exceptional treatment by bringing the sleep cycle back to normal.
How long should one sit in front of a therapy lamp?
It is best recommended to use the lightbox anywhere between 20 to 30 minutes every day to find the best results. Keep a 10,000 lux light box at a distance of about 16 to 24 inches.
Do therapy lamps give you a tan?
No, therapy lamps do not give you a tan because they are UV-free and extremely safe to use.
Conclusion
In our opinion, Light Therapy Lamp, Miroco UV... is the best choice among the various options that we have considered because it is loaded with features that are needed in the best light therapy lamps for sleep deprivation.
The Philips SmartSleep HF3500/60... is our second-best choice because it has features like sunrise simulation, a backup audio option, ten intensity options, and many more advanced features making it an ideal choice for the users.
If you are looking for a value for money option, you can also consider the Verilux HappyLight VT10... , which offers excellent value and features all the functions at a very affordable price point.
You might be interested in reading: Best Reading Lamp For Elderly
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