Best Knee Brace for ITB Syndrome

In this article, we have reviewed the best knee brace for ITB syndrome. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
CAMBIVO 2 Pack Knee Brace,...
Second Choice
Bracoo Adjustable Compression...
Best Value
Knee Brace Support, Relieve...
What's Great?
Anti-slip sillicone waves, Breathable fabric, 3D elastic weaving for warmth
Reinforced stabilizer ring, Oper Patella design, Breathable fabric
Three adjustable straps, Lightweight neoprene fabric, Metal springs for supporting your knees
What Could Be Better?
Nothing much
No instructions for use are available in the packaging.
Be careful while selecting the size, it does not work well for small people
Prime
-
Top Choice
CAMBIVO 2 Pack Knee Brace,...
Knee Brace for ITBS
What's Great?
Anti-slip sillicone waves, Breathable fabric, 3D elastic weaving for warmth
What Could Be Better?
Nothing much
Prime
Second Choice
Bracoo Adjustable Compression...
Knee Brace for ITBS
What's Great?
Reinforced stabilizer ring, Oper Patella design, Breathable fabric
What Could Be Better?
No instructions for use are available in the packaging.
Prime
Best Value
Knee Brace Support, Relieve...
Knee Brace for ITBS
What's Great?
Three adjustable straps, Lightweight neoprene fabric, Metal springs for supporting your knees
What Could Be Better?
Be careful while selecting the size, it does not work well for small people
Prime
-

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

The Iliotibial Band is one of the longest connective tissues in the body, which joins the hip with the knee and shinbone[1].

ITB or Iliotibial band syndrome is an overuse injury that arises around your thigh. It is most common among long-term runners. 

Best Knee Brace for ITB Syndrome

Who Can Get ITB Syndrome?

The short answer: almost anyone. If you are into running, cycling, hiking, athletes who make regular use of their knees (basketball players, soccer players, and weightlifters) you are a higher up on the hit list of ITBS.

ITBS leads to pain in the outer part of the knee. If you are running, then the pain would be higher when the heel strikes the ground. 

Like most musculoskeletal pains, rest, ice, compression, and elevation (The famous R-I-C-E acronym) are the best treatments [2].

Does A Knee Brace Help ITBS?

Wearing a knee brace or band for your knees helps relieve pain. The brace works by preventing the IT band from rubbing against the thigh bone.

A knee brace around the IT band supports and relieves pressure in the area.

Do watch this short video on the causes of ITBS:

 

What causes ITB syndrome?

 

This article will guide you in selecting the best knee brace for ITB syndrome. Let’s check them one by one.

Our Top Choice – CAMBIVO 2 Pack Knee Brace

The CAMBIVO 2 Pack Knee Brace,...  is our top choice for Best Knee Brace for ITB Syndrome, because of the following reasons:

  • Designed with anti-slip silicone waves for superior comfort.
  • Made of breathable fabric to give comfort and to enhance hygiene.
  • 3D elastic weaving will keep the muscles around the knees warm and relaxing.
  • These knee sleeves are designed for your convenience and give the right fit.
  • Highly effective in supporting swollen knees and enhances your mobility.

Best Knee Brace for ITB Syndrome

#1 CAMBIVO 2 Pack Knee Brace

CAMBIVO 2 Pack Knee Brace

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CAMBIVO 2 Pack Knee Brace is the best knee brace for ITB syndrome. The knee brace helps support your knees as it is designed with breathable fabric and anti-slip silicone waves to ensure comfort and support.

Features and Benefits

  • Anti-slip Silicone: the knee sleeves are designed with anti-slip silicone waves on the tops, which gives superior comfort. It provides the ultimate comfort for your knees as compared to other knee sleeves.
  • Flexible Fabric: The 3D Elastic weaving will keep the surrounding muscles around your knees warm and let you feel relaxed for a long time. The flexible material is breathable and minimizes sweat. Moreover, these knee sleeves are comfortable, easy to use, and give a better fit.
  • Support: the knee sleeves are designed to evenly distribute weaves to ensure that your joints and the surrounding area receive an equal amount of pressure. These sleeves provide 360-degree support to your knees and help in removing stress from them.

CAMBIVO 2 Pack Knee Brace

Why should you buy it?

If you are suffering from knee pain, stiff muscles or joints, and knee injuries, then this knee brace is perfect for you. It is designed with breathable fabric and anti-slip silicone waves to ensure comfort and support and reduce the joints’ pressure.

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CAMBIVO 2 Pack Knee Brace,...
20,378 Reviews
CAMBIVO 2 Pack Knee Brace,...
  • BENEFITS - Effective in managing knee pain caused by exercise or any activity that puts pressure on your knees, reduces swelling, inflammation, stiffness and supports in muscle recovery, also it has heating effect for muscular recovery
  • SPORTS - Suitable for all activities and exercises that involve a great amount of stress on the joints like running, bicycling, hiking, basketball, football, soccer, volleyball, golf, tennis, skiing, weight training and other sports
  • INJURY PREVENTION AND PAIN RELIEF - Commonly used by people suffering from knee pain, stiff or sore muscles & joints, arthritis, tendonitis, and other common conditions that caused by repeated overuse or injury of knee
  • ANTI-SLIP SILICONE - Our knee sleeves designed with anti-slip silicone waves on the top for superior comfort. Unlike other knee sleeves, the premium material provides extra reinforcement without sacrificing comfort
  • A PERFECT ADD-ON TO YOUR HOME GYM - Keep doing exercise at home, drink plenty of water, and sleep well to boost your circulation and help you stay healthy. Due to the individual difference in leg shapes, BMI, and other factors, the sizing issue like slide down, bunch up could happen. If this is your case, or you are not satisfied with your purchase, please don't hesitate to contact our customer support. We will more than happy to assist you!

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Ankle Brace For Running

 

#2 Bracoo Adjustable Knee Support Brace

Bracoo Adjustable Knee Support Brace

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This knee brace is our second choice for the best knee brace for ITB syndrome. The extra padding around the knee cap and comfy skin-friendly neoprene give better comfort and relief. The simple design of this brace makes it easy to fit and to provide adequate support.

Features and Benefits

  • Design: The open patella design and the fully adjustable straps can be attached to almost any exterior point to prevent slippages and accommodate a broad range of users.
  • Stabilizer Ring: the stabilizer ring ensures the knee cap remains in the proper position during flexion and extension, which helps distribute stress across the ligaments and increase stability, leading to improved leg ailment for better recovery.
  • Breathable: the premium grade neoprene increases your blood circulation and helps in fast healing. The breathable fabric provides extra comfort and minimizes skin irritation. Moreover, it can be worn on either the right or left knee to ensure warmth and comfort.

Bracoo Adjustable Knee Support Brace

Why should you buy it?

The knee brace is an ideal choice for sufferers of arthritis, strains, and knee pains. It is designed with a stabilizer ring that ensures the knee cap remains in the proper position during flexion and extension. Moreover, it’s simple design makes it easy to fit and to give adequate support.

Bracoo Adjustable Compression...
18,660 Reviews
Bracoo Adjustable Compression...
  • CUSTOMISABLE OPEN-PATELLA DESIGN - Popular orthopaedic brace relieves pressure and stress on the knee-joint during exercise; fully adjustable straps can be attached to almost any exterior point helping to prevent slippage and accommodate a broad range of users.
  • REINFORCED STABILIZER RING - Ensures the knee cap remains in proper position during flexion and extension, helping to evenly distribute stress across the ACL, PCL, LCL & MCL ligaments; Increased stability leads to improved leg alignment for optimal loading and recovery.
  • EFFECTIVE RELIEF & SUPPORT - Eases chronic and acute knee pain associated with arthritis, strains, sprains and fatigue; ideal for post-surgery rehabilitation or use in sports such as walking, hiking, golf, cycling and many more.
  • BREATHABLE & SKIN-FRIENDLY - Premium-grade neoprene increases circulation resulting in faster healing time: tiny perforations in the fabric help reduce unwanted moisture, itchiness and odours.
  • UNIVERSAL FIT - Single support, wearable on either the left or right knee - adjustable high-grip strapping fits knees from 12.5" to 18" (32 to 46cm) in circumference.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

#3 NEENCA Professional Knee Brace

NEENCA Professional Knee Brace

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This professional knee brace strengthens joint support and reduces knee load. Its double anti-slip technology and high elastic design gives a better fit and makes you feel more comfortable while wearing it.

Features and Benefits

  • Design: The knee brace is designed with anatomically contoured patella gel pads and double-sided spring side stabilizers, enabling better comfort and full knee support. The double anti-slip technology ensures better fitting without any sliding and tumbling during exercises.
  • Fabric: The air knit fabric instantly absorbs water and evaporates a large amount of water. It is thicker than other knee protectors and provides extra reinforcement. The breathable compression fabric reduces the pressure and pain from the knees.
  • Good Fit: the high precision 3D cutting technology of knitting with ergonomic 360-degree design gives a perfect fit to your kneecap curve. Moreover, the high elastic fabric avoid sliding and tumbling while doing exercises,

NEENCA Professional Knee Brace

Why should you buy it?

This knee brace is suitable to wear while doing exercises. It is made with air knit breathable and highly elastic fabric that gives a perfect fit and prevents sliding and tumbling while doing exercises. The double anti-slip technology gives perfect Fit and full support to your knees.

NEENCA Knee Brace for Men,Knee...
13,435 Reviews
NEENCA Knee Brace for Men,Knee...
  • EXCLUSIVE PATENT--- Spring knee support technology:An anatomically contoured patella gel pads surrounds the kneecap, double-sided metal spring stabilizers fit tightly with your knee joint. These special functional element strengthen side support and maintains joint stability. It effectively disperses pressure, keeping your knee warm, lubricating your joints. BEST CHOICE for sports protection and pain recovery.
  • UPGRADED DESIGN--- Overcome the defects of similar products. Medical-grade knee braces with no allergies and itchiness. Metal spring stabilizers and patella gel pads won't fall off easily during using. Non-slip silicone strips and high-elastic fabric to avoid up and down sliding and tumbling during exercise.
  • INNOVATIVE TECHNOLOGY--- Three-dimensional structure of woven, High-precision 3D cutting technology of knitting. Ergonomic:360°perfectly fit your kneecap curve. With high-elastic tight and breathable compression fabric to reduce the pressure and pain of knee.
  • COMFORTABLE EXPENIENCE--- The air knit fabric can instantly absorb and evaporate large amounts of water, circular breathing. breathable, fast-dry and absorbing sweat, lightweight. Thicker than other knee protectors to provide extra reinforcement without sacrificing comfort ,so you can wear them all day long!
  • MULTIFUNCTION--- Medical-grade knee sleeves for meniscus tear,arthritis,ACL,joint pain relief,sports injury recovery. Widely used in many sports such as weightlifting,basketball,running,jogging,volleyball,CrossFit,gym,tennis,hiking and more! Universal for men and women, Please refer to our size chart to selection.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Knee Brace For Hiking

 

#4 Vive Knee Support Strap

Vive Knee Support Strap

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The cold knee strap features three arctic flex gel packs and a soft neoprene blend to give better support and pain relief. The four adjustable straps make it ideal for wearing on the left or right knee.

Features and Benefits

  • Pain Relief: it targets both front and back knee with adjustable compression and its hot and cold therapy. The soft knee brace provides comfortable relief from strains. Its three removable arctic flex gel packs are ideal for hot and cold therapy. Each pack easily slips into one of three pockets and makes it comfortable to wear.
  • Flexible Fit: The brace is secured with a robust fastener system with four adjustable straps that can fit knee circumferences up to 21 inches. The soft brace can be worn on the left or right knee.
  • Breathable: the breathable neoprene blend gives better for long hours. The knee wrap is made from a lightweight neoprene blend, soft and breathable, and adds to your comfort.

Vive Knee Support Strap

Why should you buy it?

If you often complain of knee pain, then this knee brace is the right option for you. The soft knee brace features three removable arctic flex gel packs ideal for hot and cold therapy and is made from a lightweight neoprene blend, which is soft and breathable and adds to your comfort.

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Vive Knee Ice Pack Wrap - Cold...
6,734 Reviews
Vive Knee Ice Pack Wrap - Cold...
  • SOOTHING KNEE PAIN RELIEF: Targeting both the front and back of the knee with adjustable compression and hot or cold therapy, the Vive cold knee brace effectively reduces swelling, pain and inflammation due to muscle fatigue, injury or surgery. The soft knee brace also provides comfortable relief for sprains and strains, ACL, arthritis, sports injuries, surgery and more.
  • HOT OR COLD THERAPY: Includes three removable Arctic Flex gel packs for hot or cold therapy. Each pack easily slips into one of three pockets. Two pockets are located on the front of the knee brace and one behind the knee for targeted relief. The nontoxic gel packs are reusable, leakproof and latex-free.
  • FLEXIBLE FIT: Secured with a strong fastener system with four adjustable straps, the versatile knee brace fits knee circumferences up to 21”. Suitable for both men and women, the soft brace can be worn on the left or right knee.
  • BREATHABLE NEOPRENE BLEND: Machine washable for added convenience, the knee wrap is made from a lightweight neoprene blend. Latex-free, the blend is soft and breathable for exceptional comfort.
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

Last update 2021-01-14 / Affiliate links / Images from Amazon Product Advertising API

#5 Anoopsyche Knee Brace

Anoopsyche Knee Brace

Find out more on Amazon

The knee brace is suitable to get relief from ITB pain as it is made with a silicon slip belt design that fixes your knee and protects it. Its elastic material provides good stretch and reduces pressure whenever you do exercises.

Features and Benefits

  • Design: The silicon slip belt design of the knee brace is ideal for intense exercises. It helps to reduce your knee pain and to correct posture, and fixing your knees. It provides better support to your knee and gives better pain relief.
  • Material: The elastic material provides maximum stretch extension, and the neoprene material is breathable and light and gives you better comfort for long hours. The Velcro straps eases the stress points and can easily be adjusted to your comfortable size.
  • Support: This knee support reduces knee pressure and strain. The four-piece spring design helps your knees to move and recover quickly and makes it easier for you to walk while wearing this knee brace.

Anoopsyche Knee Brace

Why should you buy it?

If you do intense exercises regularly, you can wear this knee brace to give better knee support. Its silicon slip belt design helps in doing better exercises, and the elastic material provides good stretch and reduces pressure whenever you do exercises.

Knee Brace Support, Relieve...
2,967 Reviews
Knee Brace Support, Relieve...
  • [Knee Support Designed for American] AOOPSYCHE survey the use of knee brace by thousands of American sports enthusiasts. Designed this perfect knee pad. This orthopedic knee brace is equipped with four metal springs, which can protect and support the knees during exercise. It can stabilize and keep the joint aligned giving rapid relief. Open-patella knee and padded with silicone gasket.
  • [Effective Pain Relief] Relieving knee pain and promoting blood circulation. Meniscus tear, arthritis, rheumatism knee, dislocation, sports injury, ACL, PCL, LCL & MCL ligaments, etc. It can quickly reduce knee ligament injuries caused by external pressure and relief of knee pain.
  • [Enjoy Movement] Three adjustable straps can be attached to almost any exterior point. It offers maximum fit. Suitable for both right and left knee, and for men and women. Knee circumference: 13.7''-19.5''. This adjustable knee brace is suitable for types of exercise and works, such as jogging, running, hiking, weightlifting, lifting, soccer, basketball, volleyball, badminton, tennis, cycling, mountain biking, gardening, etc.
  • [Lightweight&Breathable] Lightweight neoprene knee brace helps improve blood circulation to muscles and tendons. It can be hidden inside jeans and sweatpants, offering maximum comfort and ease of movement. Tiny perforations in the knee support help reduce unwanted itchiness, moisture, and odors.
  • [Money Back Guarantee] Anoopsyche Knee Brace provides 60 Days Money Back, 2 Years Replacement Warranty. If you are dissatisfied with our knee support, please do not hesitate to contact us. 7 * 24 hours E-mail Response. Hand washes with cold water and neutral soap, no machine wash, no dry cleaning.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Womens Running Shoes for Bad Knees

 

#6 ComfiLife Knee Ice Pack with Wrap – Knee Brace

ComfiLife Knee Ice Pack with Wrap – Knee Brace

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The knee ice pack has the professional gel grade inside and the adjustable compression brace that provides better support to your knees. Constructed with thick, flexible material, it let you stay comfortable and relaxing for long hours.

Features and Benefits

  • Flexible: The comfy knee ice pack is flexible and adjustable and allows you to wrap around the entire knee for pain relief. The adjustable knee brace gives compression support. The gel pack is specially engineered for better pain relief.
  • Hot or Cold Therapy: this reusable gel pack is the perfect choice to relieve joint or knee pain in less time. The high-quality gel pack delivers up to 30 minutes of soothing comfort. 
  • Material: Constructed of thick, flexible material and double sealing prevent leaking. The finished edges prevent the seams from separating, and this high-quality gel pack is durable and can be used for a more extended period.

ComfiLife Knee Ice Pack with Wrap – Knee Brace

Why should you buy it?

If you want quick pain relief from joint or knee pains, you must try this knee brace. The adjustable knee brace gives compression support, and its gel pack is specially engineered for better pain relief in less time and ensures long hours comfort.

ComfiLife Knee Ice Pack with...
1,498 Reviews
ComfiLife Knee Ice Pack with...
  • Knee Ice Pack For Injuries & Knee Pain Relief: Do you have knee pain due to injuries, surgery, meniscus tear, arthritis, osteoarthritis or joint issues? ComfiLife Knee Gel Pack Brace is the solution. This gel ice pack wrap is specially engineered for knees and elbows and brings natural pain relief to muscle aches, bruises, reduces inflammation and swelling, and may expedite recovery from sports injuries, knee surgery, knee replacement, tennis elbow, runner’s knee and more.
  • Flexible & Adjustable Ice Pack Knee Brace Provides Support & Pain Relief: ComfiLife Knee Ice Wrap is flexible and adjustable, allowing you to wrap around the entire knee or elbow for long-lasting pain relief. It also serves as an adjustable knee brace or elbow brace for compression support that can be used on the go. Just keep it in the freezer ready to use or heat in the microwave or hot water in seconds for ice or heat therapy.
  • All-in-one Hot or Cold Therapy For Soothing Relief: The ComfiLife Knee Gel Pack has it all, a knee brace with adjustable straps to provide just the right support for your knees, a pocket inside to hold the hot or cold therapy gel pack just where you need it for soothing pain relief. It’s durable construction and flexibility allows you to wrap the left or right knee and apply direct heat or cold to all areas of the knee.
  • Reusable, Stays Longer Colder, Leak Proof: ComfiLife Ice Packs are flexible even when frozen and stay colder for longer periods thanks to its high-tech medical grade materials. Plastic packs that are made of thick premium material and pressure sealed are guaranteed to not leak over time. This knee gel pack brace with a knee cap hole fits seamlessly on the knee and allows you to maintain your active style while providing support and pain relief on the go.
  • Lifetime Warranty: ComfiLife is trusted by millions of happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked.

Last update 2021-01-14 / Affiliate links / Images from Amazon Product Advertising API

#7 Vive Iliotibial Band Compression Wrap

Vive IT Band Strap - Iliotibial Band Compression Wrap

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Designed specifically to support the IT Band, this compression band is the perfect support for stabilizing your IT band. The textured interior of the band and the adjustable fastener put the brace in the right position to hold the IT band tightly, for effective compression.

Features and Benefits

  • Gel compression pad: An integrated gel pad inside the brace helps to reduce the vibration being felt around the knee, thereby giving additional support to the ITB. 
  • Nonslip: The strap has a textured surface on the inside. This does not allow the strap to slip from its place over the ITB, letting it hold the ITB securely and providing compression even while you are doing your daily activities or going out for running.
  • Adjustable: The ITB strap uses a fastener system, which can be used to adjust its position when needed. The fastener can adjust the strap between 14 and 20 inches.
  • Breathable: The strap is made from neoprene, which is a lightweight and breathable fabric. Neoprene is moisture-wicking as well, making sure that you can run to your heart’s content on a summer day without worrying about the strap getting soaked.

Vive IT Band Strap - Iliotibial Band Compression Wrap

Why should you buy it?

The product is specifically designed for ITB support. It reduces strain on the knee and the risk of reinjury. It also reduces the rubbing and friction on the outer part of the knee. Compression based heat aids in healing soreness and increasing circulation. It can even be worn below the knee for common patellar problems such as patellar tendonitis and runner’s knee.

Vive IT Band Strap -...
806 Reviews
Vive IT Band Strap -...
  • TARGETED COMPRESSION FOR ITBS AND KNEE PAIN: Stabilizing the iliotibial band, the IT band strap reduces knee strain. The targeted compression wrap stabilizes the knee, reducing rubbing and friction on the outside of the knee. Made with a breathable neoprene, the strap also traps therapeutic heat to aid in the healing of sore and aching muscles by increasing circulation. Can be worn below the knee to relieve pain caused by patellar tendonitis, osgood schlatters and runners knee.
  • GEL COMPRESSION PAD: Providing additional support for the IT band, an integrated gel compression pad dampens the vibrations created with every movement to stabilize and protect the knee. Great for tennis, basketball, running, hiking and other athletics.
  • NONSLIP ADJUSTABLE FIT: A textured interior surface holds the IT band wrap securely in place throughout any activity. The ITB strap is easily adjustable with a strong fastener system. Worn two to three inches above the knee, the strap adjusts to fit leg circumferences ranging between 14 and 20 inches.
  • BREATHABLE NEOPRENE CONSTRUCTION: Constructed with a lightweight, breathable neoprene, the low profile ITB strap is breathable and moisture wicking for exceptional comfort.
  • VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Running Shoes for Hip Pain

 

Buyer’s Guide: Best Knee Brace for ITB Syndrome

IT band syndrome is commonly seen among runners, and you may feel sharp pain right above your knee. 

So wearing an IT band brace or strap helps relieve pain from ITBS. But before choosing the right knee brace, you must consider certain factors.

Support

Look for a knee brace that gives a full level of support to your knees as these braces help reduce the pressure and strain from your joints. 

The braces are designed to offer compression and support to give relief from the pain of ITB syndrome. They provide stability and support to your knees and joints.

Best Knee Brace for ITB Syndrome

Adjustable Straps

You can choose knee braces with the feature of an adjustable strap to get a better Fit. The elastic straps in your knee brace allow you to control the amount of pressure and enables the right amount of support. 

It also helps in better mobility while keeping the affected area more stable. 

Fabric

The fabric used in making the knee brace is also an essential factor to consider. The moisture-wicking breathable fabric helps to improve the range of motions of the knee joint. 

Neoprene knee braces are often recommended to help treat IT band syndrome as they are comfortable and give you better protection for long hours.

Better Fit

It would be best if you chose those braces that give you a better fit and are adjustable. The brace is ideal if it fits comfortably on either knee without any trouble. 

The knee wrap designed braces better control the level of compression on your knee and gives a customized fit. So that you can wear these braces while doing any of your activities.

Best Knee Brace for ITB Syndrome

Frequently Asked Questions: Best Knee Brace for ITB Syndrome

What is the treatment to fix ITBS in your knees?

First-hand treatment involves rest, ice, and compression. You can also take anti-inflammatory medications to get some relief from this pain. 

Moreover, home treatments may include stretching, massage, and foam rollers at the site of pain and inflammation. But if the pain is severe, then you must consult a doctor and take proper treatment.

How long does the IT band take to heal?

Treatment can be a long-term process as it may take from a few weeks to a couple of months to heal from IT band syndrome fully. The recovery time is usually from four to eight months. 

The overuse caused it in the first place, so it needs time to recover fully. You must not put much strain on your knees and take proper rest.

Best Knee Brace for ITB Syndrome

Is ITBS serious?

Many patients with chronic ITBS feel fine most of the time but may suffer from frustrating flare-ups every time they walk and run for more than a certain amount. 

Some severe cases may cause continuous pain, but even those cases are still aggravated by usage. So if it appears to be serious, you must take precautionary measures and get fair treatment.

Should I ice or heat my IT band?

Heat should be applied before or during stretching for at least 5 to 10 minutes. Ice treatment should be done by using a cold pack to the area for at least 10 to 15 minutes. 

You can also use an ice massage, which involves rubbing the ice over the inflamed region for 3 to 5 minutes or until the area of inflammation is numb. It also helps to give you better pain relief.

Conclusion

A knee brace can help alleviate the ITB syndrome pain. It can relax your pain and enhance your mobility without restricting your daily movement. 

In our opinion, the CAMBIVO 2 Pack Knee Brace,...   is the best choice among the various options that we have considered, because this knee brace helps support your knees as it is designed with breathable fabric and anti-slip silicone waves to ensure comfort and support.

The Bracoo Adjustable Compression...   is our next best choice because the extra padding around the knee cap and comfy skin-friendly neoprene give better comfort and relief. The simple design of this brace makes it easy to fit and to provide adequate support.

Best Knee Brace for ITB Syndrome

If you are looking for a value for money option, you can also consider the Knee Brace Support, Relieve... , which offers great value and features at a very reasonable price point. 

 

References:

[1] Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi (healthline.com)

[2] Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment (webmd.com)

About Ritesh Saxena

Ritesh is an engineer and an PGDM from the prestigious Indian Institute of Management, Calcutta. He has worked at senior positions in corporate strategy, planning and data analytics. Ritesh’s tryst with help and wellness started 9 years ago, when his mother developed a severe calcium deficiency and had to be confined to move with the support of a walker. What was once a difficult experience, soon became a healthy obsession. Reading about the latest health products, gadgets and proper diet and exercise for the elderly became a hobby. Ritesh brings his enthusiasm for adaptive equipment, health and fitness to this blog.