Best Infrared Sauna Blankets

We have reviewed the best infrared sauna blankets. If you are in a hurry, the table below gives a quick snapshot of the top 6.

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Last update 2021-05-11 / Affiliate links / Images from Amazon Product Advertising API

If you enjoy sitting in a sauna cabin and sweating all the toxins of your body away, there is good news for you. We have reviewed the best infrared sauna blanket available which can detoxify your body without investing a fortune and while staying at home, to boot! Sauna blankets are the latest trend in health and wellness. They let you get the best of both worlds – the relaxation and detoxification of a sauna without the bomb it costs to get that club/gym membership.

Most people don’t have the money, space, or time to invest in an infrared sauna cabin. Sauna blankets are comfortable, easy to use, result-oriented, and ideal for your health.  

Below, we discuss these godsends in more detail.

What is an infrared sauna blanket?

An infrared sauna blanket is a thermal body wrap, which is quite prevalent in spas and gyms. However, now you can own one yourself and use it wherever you like. The blanket emits “Far Infrared Ray”, which is a part of the electromagnetic spectrum of solar radiation. These rays have been proven to be harmless for the body. They can penetrate the skin to almost 4 inches in every session, thereby stimulating the tissues and muscles underneath, helping us lose toxins and excess fat from our body

Benefits Of Infrared Sauna Blanket

An infrared sauna blanket has far-reaching benefits. Some of the prominent benefits are listed hereunder.

Improves blood circulation

Even a small 20-minute sauna session helps you improve your blood circulation. The heat emitted by the blanket helps to dilate blood vessels and capillaries, thereby improving blood flow to different parts of the body. Better blood circulation has several advantages – from making your skin look radiant to preventing cancer – everything is linked to how well your blood flows through your body!

Relieves muscle pain

If you have a physically challenging job then this blanket is certainly for you. It helps in relieving muscle pain and smoothens stiffness. It also relieves stress from the muscles and helps the body to relax.  

Heat regulation

A regular sauna cabin session can be a bit too hot. Excess heat may not be good for some people as it causes skin irritation or uneasiness. For such people, a sauna blanket is a perfect solution, because it never gets as hot as a sauna cabin, and its heating is usually easy to regulate.


A sauna blanket is a one-time investment, for a lifetime of sauna sessions! Compare that to the fee that you pay at your health club or gym for regular sauna visits. Also, you get the freedom to enjoy a session when you want, where you want.

Burns calories and removes toxins

Just like a sauna cabin, a sauna blanket also helps in reducing weight and eradicating toxins from the body. Moreover, since the heat reaches deep into the skin, it has a significant impact on body metabolism. A half-hour session helps to burn anywhere between 200-600 calories!

What you should look for before buying an infrared sauna blanket?


The design of your sauna blanket will decide the kind of experience you get from it. It is therefore imperative to look at how your sauna blanket has been designed. An ideal sauna blanket always features three heating zones, and all these zones are controlled independently. If your blanket is designed to control all the three zones then it is the ideal.


When you use the blanket you wear it like cloth and wrap it around your body. It is therefore necessary to have a blanket that fits you perfectly. A smaller, ill-fitting blanket will not give you good results, and neither will one which is oversized and does not fit you comfortably. Therefore always buy one that fits in perfectly.


The material of your blanket must be sturdy, comfortable, and soft. It should not release heat, in other words, it must be heat-resistant. It must also have flexible tensile capabilities to accommodate different sleeping positions. An ideal sauna blanket has an exterior body made up of PU material whereas its interior should be made up of waterproof PVC.

Maximum temperature

An ideal temperature range for the blanket is 77-80 degrees, which helps you choose your ideal setting. If the temperature goes over 85 degrees a good blanket automatically disconnects after realizing the same for safety purposes. When you buy one make sure that the time and temperature can be adjusted for your comfort.

Best Infrared Sauna Blanket

#1 Gizmo 3 Zone Infrared Heat Sauna Blanket

If you are looking for body therapy at home, you will love this 3 layer sauna blanket by Gizmo. Now you can burn calories without going to the gym at home with this blanket. It uses far infrared rays for burning calories which is one of the most effective ways of weight loss.

Gizmo 3 Zone Infrared Heat Sauna Blanket

The FIR penetrates the skin and increases blood circulation and also increases cell metabolism that helps to decrease weight conveniently at home. The blanket causes heat and this causes sweating that helps to reduce unwanted fat from all over the body. 


  • Super convenient to use without any coach at home.
  • It is made with carbon fibers that heat the blanket much faster than other sauna belts and blankets available in the market.
  • Three separate temperature control zones for even heat distribution on the whole body.
  • With a one-touch button, one can switch it on and off as per usage.
  • As it is compact it can be stored anywhere after use.
  • The blanket helps to work out without causing any exertion.
  • The blanket helps to get rid of joint pains, swelling in the body, detoxifies the body, and helps to feel relaxed.


  • This blanket can cause overheating which can lead to redness and dehydration.

Here we have a video featuring Gizmo 3 Zone Infrared Heat Sauna Blanket.

Gizmo Supply 3 Zone Infrared FIR Sauna Blanket v3

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#2 Lofan Portable Digital Infrared Sauna Blanket

The stretch out hand-design makes this blanket stand out from others available in the market. This is one of the best ways to reduce unwanted body fat and detoxify the body without any exertion.

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This portable sauna blanket is made using high-quality PU material that is skin-friendly even in high temperatures. One can easily use it for personal use, at salons and spas. It comes with a one year warranty that makes it a perfect value for money. 


  • Ideal weight and inch loss at home conveniently.
  • Reduces inflammation, stress, and makes you feel relaxed after every use.
  • All those suffering from arthritis, body, and muscle pain can get rid of it with regular use. 
  • Easy to assemble and portable as it becomes compact after you pack it up.


  • The blanket caused redness and discomfort in one user


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#3 Uttiny Far Infrared Sauna Blanket

An ideal device for body shaping and reducing unnecessary fat accumulated in the body. 7 effective layers cause the heat to enter the skin and work on the whole body evenly. Moreover, there is even heat distribution that helps to reduce fat from all the parts of the body.

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One can choose the color between orange and purple according to preference. One-touch remote is also available which makes it convenient to operate the blanket while taking the sauna. 


  • The blanket helps to detoxify the body healthily.
  • Saves time and energy of vigorous work out sessions.
  • It has the auto-stop feature if the temperature reaches above 85 degrees.
  • The blanket provides perfect flexibility and the material is skin-friendly.


  • Sleeping inside the blanket may cause a rise in the body heat that can be risky.
  • The wires inside the blanket burnt through the covering for one user.


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#4 Body Shaper Sauna Blanket By S SMAUTOP

Far infrared radiation helps to bring the body into shape by heating it through vibrations. Fat gets oxidized into carbon dioxide and oxygen and helps to reduce weight. A 10-15 minute session regularly helps to bring the body into perfect shape at home itself. Made out of oxford material the blanket is capable of bending and stretching in any position while using it. 

Body Shaper Sauna Blanket By S SMAUTOP


  • Helps to relax the body and makes the body pain free.
  • Blanket also helps to get rid of any kind of pain.
  • Improves blood circulation and opens pores so that the body sweats while taking the sauna.
  • Improves body metabolism and problems like insomnia. 


  • A couple of users complained that the wiring inside the blanket burnt through its covers


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#5 Infrared Sauna Blanket For Weight Loss By TOPQSC

The infrared ray enters the body and causes vibrations that help to open up pores through heat energy. The blanket heats up and helps in better blood circulation that further helps to increase the body’s metabolism. Hence, this results in weight loss.

Infrared Sauna Blanket For Weight Loss By TOPQSC

The PU cloth is waterproof that makes it one of the best for sauna blanket therapy. 


  • Improves immunity and boosts up body energy levels.
  • Helps in improving cell metabolism.
  • The blanket helps to stay fit and relieve fatigue after every session.
  • A double zipper blanket helps to give proper hand movement even while taking the sauna.


  • Not suitable for people having any kind of skin allergies and also prohibited for pregnant ladies.
  • Anyone who has a pacemaker or hyperthyroidism must not use this blanket.


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#6 T InlovEaRTs Upgraded Sauna Blanket With Digital FIR

This device is a perfect anti-aging and body shaping machine that can be used easily at home, salon, and even spas. The blanket has a zip all over so that the heat cannot escape and one can enjoy the sauna therapy with ease. The sauna blanket is environment and skin-friendly as it is made up of PU material. The material is soft to touch and is very effective. 

T InlovEaRTs Upgraded Sauna Blanket With Digital FIR

The blanket provides even heat distribution on the whole body due to Infrared rays. This is one of the upgraded versions of sauna blankets from the other blankets available in the market. Sauna blanket has the power to convert light energy into heat energy. Heat effectively enters into the layers of the skin and helps to lose calories and enhance body muscles.


  • Safe to use at home.
  • Two-zone slimming from front as well as back.


  • Not suitable for people with sensitive skin.


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With today’s hectic lifestyle, people can hardly take out the time to visit a club or gym for a sauna, neither do they want to shell out that kind of money. A sauna blanket is the next best option. It gives you the same benefits as a full-fledged sauna, sitting in the comfort of your home at a fraction of the price.

In this article, we have reviewed the best infrared sauna blankets. In our opinion, the feature-rich Gizmo 3 Zone Infrared Heat Sauna Blanket is the best choice among the various options that we have considered. If you are looking for a value for money option, you can consider the Body Shaper Sauna Blanket By S SMAUTOP, which offers great value at a very reasonable price point. 


About Estephanie Jill

Estephanie Jill (EJBP, BSPT, PTRP) is a licensed physiotherapist. She is a home health care provider, laboratory technician for physical therapy students, medical transcriptionist, and an advocate of the physiotherapy profession. Apart from that, she loves writing. Playing to her strengths, she mainly writes around health and fitness, She has been commended for her writing in the past. Her other passions include commenting on societal changes and writing life reflective pieces. She enjoys meaningful conversations, and detaching from the digital world to do yoga and meditation. She is a self-confessed foodie who enjoys eating for the experience and then burning it all off through exercise.