Best Exercise Equipment for Seniors

In this article, we have reviewed the best exercise equipment for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Sunny Health & Fitness...
Second Choice
Sunny Health & Fitness Fully...
Best Value
EveryMile Wobble Balance...
Who is it for?
For weight loss
For users with limited mobility
Improving Balance
What's Great?
Safe Grip, Adjustable Straps, 12 resistance intensitiy levels
Compact, Low maintenance, 8 resistance intensitiy levels
Compact, Anti-skid, Portable
What Could Go Wrong?
Settings are a bit complex
It can be a bit heavy to lift up
Its small and therefore unsuitable for bigger people
Prime
-
Top Choice
Sunny Health & Fitness...
Exercise Equipment
Who is it for?
For weight loss
What's Great?
Safe Grip, Adjustable Straps, 12 resistance intensitiy levels
What Could Go Wrong?
Settings are a bit complex
Prime
Second Choice
Sunny Health & Fitness Fully...
Exercise Equipment
Who is it for?
For users with limited mobility
What's Great?
Compact, Low maintenance, 8 resistance intensitiy levels
What Could Go Wrong?
It can be a bit heavy to lift up
Prime
Best Value
EveryMile Wobble Balance...
Exercise Equipment
Who is it for?
Improving Balance
What's Great?
Compact, Anti-skid, Portable
What Could Go Wrong?
Its small and therefore unsuitable for bigger people
Prime
-

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

You might be shocked to know that only 35 – 44% of adults above 75 are physically active, and only 28-34% of people in the age group 65-74 are physically active[1].

The benefits of staying active for the elderly are abundant. Exercises help to keep your mind and body active. Moreover, working out on a consistent basis can slow age-related conditions and reduce the risk of heart diseases. 

So choosing exercise equipment that is enjoyable and safe for seniors is an important task. Fortunately, some senior-friendly and safe exercise machines burn calories, improve your physique, and increase body flexibility.

In this article, we have listed some of the best exercise equipment for seniors. Let’s check them one by one.

Our Top Choice – Sunny Health & Fitness Rowing Machine

The Sunny Health & Fitness...  is our top choice for Best Exercise Equipment For Seniors because of the following reasons:

  • 12 levels of hydraulic resistance will give an enduring ride.
  • Digital monitor to track your progress.
  • A wide cushioned seat ensures proper blood flow during intense workouts.
  • Non-slip pedals to accommodate all sizes.
  • Cushioned handles for a wide range of motions.
  • Large anti-slip footplates for safety.

Best Exercise Equipment for Seniors

#1 Sunny Health & Fitness Rowing Machine

Sunny Health & Fitness Rowing Machine

Find out more on Amazon

This rowing machine is the ideal equipment for the elderly. It is easy to use, has simple maneuverability, and elders can safely stretch their muscles and get a great cardio workout with these rowing machines.

Features and Benefits

12 Level of Resistance: This machine’s hydraulic resistance system creates a smooth row through its 12 levels of resistance. It will allow a complete and enduring ride while increasing your cardiovascular fitness and burning of calories.

Better Range of Motion: This rowing machine helps to achieve the safest posture through each row while allowing you to open your range of motion. Its pivoting foot pedals with foot straps are suitable for those having tight muscles. The cushioned handles allow a wide range of movements and help to open your body.

Adjustability: The adjustable pedal straps can easily fit your feet and keep your feet saddled so you can focus on your workout. Further, these foot pedals can accommodate all sizes, and the grip ensures safe footing to seniors during an intense workout.

Ergonomic and Portable: This rowing machine is designed with a cushioned seat with extra padding to ensure proper blood flow and relieve pressure points in the tail bone. Further, its digital monitor tracks your progress, count time and calories burned. Its compact design makes it easy for seniors to move it from one place to another.

Sunny Health & Fitness Rowing Machine

Why should you buy it?

Besides being an excellent exercise machine, if you are looking to lose weight, this rowing machine is for you. This machine is designed with 12 hydraulic resistance system levels to improve your physique and burn calories in an easy and efficient way.

Sunny Health & Fitness...
8,667 Reviews
Sunny Health & Fitness...
  • 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
  • DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.
  • ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
  • ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
  • FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

#2 Sunny Health & Magnetic Under Desk Elliptical

Sunny Health & Magnetic Under Desk Elliptical

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This elliptical is an ideal senior-friendly machine as seniors who cannot stand for a long time can torch some calories, improve their balance and endurance with this machine.

Features and Benefits

Magnetic Resistance: This machine uses 8 magnetic resistance levels to provide an increased level of intensity to workouts. Further, the belt drive mechanism with magnetic resistance gives you low maintenance and a smooth exercise experience.

Safe Equipment: This elliptical is safe for the elderly as it keeps your feet moving safely with its non-slip foot pedals. These foot pedals offer a wide range of motions and accommodate all sizes. Further, the  grip ensures safe footing during most of the workouts.

Adjustable Resistance: Its low maintenance design gives ease to perform a wide variety of exercises. With the tension knob, you can select the resistance level as per your needs. Further, its central digital monitor tracks speed, time, and calories, or you can choose the scan function through all workout variables.

Portable Design: This tool can fit under most of the desks, and its centrally located transportation handle allows us to move the elliptical with ease from one place to another.

Sunny Health & Magnetic Under Desk Elliptical

Why should you buy it?

If you have limited mobility and cannot stand for a long time, you must choose this machine. It uses 8 levels of magnetic resistance to provide an increased level of intensity to workouts. Moreover, its low maintenance design gives ease to perform a wide variety of exercises.

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Sunny Health & Fitness Fully...
4,750 Reviews
Sunny Health & Fitness Fully...
  • DIGITAL MONITOR: Track time, speed, calories, and distance using the centrally located digital monitor. Or chose the scan function to scroll through all variable while your workout.
  • BELT DRIVE MAGNETIC RESISTANCE: This elliptical pair a belt drive mechanism with magnetic resistance to give you a low maintenance and smooth quiet exercise experience.
  • 8 LEVELS OF RESISTANCE: Choose between 8 levels of magnetic resistance using the tension knob to provide increased levels of intensity to your workout as you build muscular endurance.
  • COMPACT SIZE: This low profile elliptical will fit under most desks and around your favorite chairs giving you the freedom to exercise while you sit in many different environments.
  • EASY TRANSPORTATION – A centrally located transportation handles allows you to move your elliptical with ease.

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

You might be interested in reading: Best Ellipticals for the Elderly

#3 Sunny Health & Fitness Walking Treadmill

Sunny Health & Fitness Walking...

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The lightweight treadmill uses a low profile deck to reduce joint impact in every step with shock absorption technology, making it ideal for elders.

Features and Benefits

Shock Absorption: This lightweight treadmill is built with shock absorption technology to reduce joints’ impact while walking or jogging. Further, this low treadmill deck supports a weight capacity of up to 295 lbs.

User-Friendly Console: It’s simple, designed console tracks duration and calories burned. The mode button helps to reach your fitness goals while keeping track of workout data in an easy and efficient way. Further, the speed button on the console helps to make quick speed adjustments.

Extensive Handrails: The multi-grip handrails of this low deck treadmill give extra support. Its thick padded handlebar is made to ensure a comfortable grip. The extensive guardrails assist in the safety of seniors.

Easy to Transport: This treadmill is easy to shift from one place to another with its front-mounted transportation wheels. The easy on and off setup gives convenience and comfort.

Sunny Health & Fitness Walking Treadmill

Why should you buy it?

If you like to jog, but find it difficult to bear the impact of jogging outdoors, you must try this treadmill. This lightweight treadmill uses a low profile deck to reduce joint impact in every step with the shock absorption technology. Further, it features surrounding handles, no-frills control, and a user-friendly console to improve overall physique.

Sunny Health & Fitness Walking...
294 Reviews
Sunny Health & Fitness Walking...
  • SHOCK ABSORPTION: Low treadmill deck with 44L X 19.5W inch running space. Supports up to 295 lb. Built-in shock absorption technology reduces impact on joints when walking or jogging
  • CAPABLE MOTOR: Walk and jog between 0.6 MPH and 5 MPH by using the 2.5-Peak horsepower motor on the indoor treadmill. Make quick speed adjustments by using the speed buttons on the console
  • TRANSPORTATION WHEELS: This portable treadmill can be moved from room to room with its front-mounted transportation wheels. Its low-profile design makes the fitness equipment easy to store
  • USER-FRIENDLY CONSOLE: The simple design console tracks duration, distance, calories burned. Use the mode button to personalize workout goals during each exercise session
  • EXTENSIVE HANDRAILS: Use the multi-grip handrails along the top, middle, and sides of the low-deck treadmill for extra support. Maintain a comfortable grip with the thick and padded handlebars

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

You might be interested in reading: Best Treadmills for Elderly

#4 Sunny Health & Fitness Recumbent Exercise Bike

Sunny Health & Fitness Recumbent Exercise Bike

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This magnetic recumbent bike is ideal for seniors as it allows for a wide range of comfortable riding postures with its 8 level of magnetic resistance.

Features and Benefits

Resistance: 8 level of magnetic resistance helps to adjust the intensity of your workout to your fitness level. You can enjoy a different level of workouts with the help of this resistance exercise bike.

Easy Seat Adjustment: This bike’s easy seat adjustment allows for a 2-way seat adjustment while remaining seated on the bike. With a flick of a handle, you can adjust your seat forward or backward as per your comfort. The sturdy bike can hold a weight capacity of up to 300lbs.

Dual Handlebar: The dual handlebars on both sides give more flexibility during the ride. Further, there are pulse sensors to track your heart rate during your ride. This helps to provide more fruitful workout results.

Easy Transport: The transportation wheels give ease to transport your bike from one place to another. With the onboard stabilizers, you can level your bike to your space by making the necessary modifications.

Sunny Health & Fitness Recumbent Exercise Bike

Why should you buy it?

If you have back pain, you may like to exercise on this bike. You can sit comfortably on this bike with its easy seat adjustment. Moreover, its 8 levels of magnetic resistance help adjust your workout’s intensity to your fitness level.

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Sunny Health & Fitness...
2,199 Reviews
Sunny Health & Fitness...
  • RESISTANCE: Adjust the intensity of your workout to your fitness level by taking advantage of 8 levels of magnetic resistance.
  • DIGITAL MONITOR WITH PULSE: Track your workout progress on the digital monitor that displays scan, time, speed, distance, calories, odometer, and heart rate.
  • EASY SEAT ADJUSTMENT: Adjust your seat forward or back with the flick of a handle, all while remaining seated on the comfort of your bike.
  • STABILIZER: Level your bike to your space by making modifications to the onboard stabilizers.
  • DUAL HANDLEBARS: Enjoy flexibility during your ride with both side and front mounted handlebars. Make use of the pulse sensors to track your heart rate during your ride.

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

You might be interested in reading: Best Stationary Bikes for the Elderly

#5 Best Choice 3 Piece Kettlebell

Best Choice 3 Piece Kettlebell

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The set of 3 kettlebells is one of the best exercise equipment for seniors. Kettlebell exercises for seniors help to build their muscle strength, balance, and flexibility of bones.

Features and Benefits

Muscle Strength: The set of 3 kettlebells weighs 5, 10, and 15 pounds and helps you target all major muscle groups with various exercise options. With its wide and comfortable grip, seniors can easily hold these weights and do kettlebell exercises.

Increase Grip Strength: These kettlebell exercises help you to increase your grip strength. These allow for a wide and comfortable grip, which makes it easy for seniors to hold them. Further, it increases your bone density due to the additional force put through the kettlebell joints and bones.

Ergonomic Design: It is made of durable HDPE filled with cement and is easy to hold. So you can add this equipment to your daily exercise routine. Further, its maneuvering is also easy and can be done conveniently.

Convenient Storage: Storing these kettlebells is convenient as the set includes a base rack that provides the location for their easy storage and keeps your kettlebells in an organized way.

Best Choice 3 Piece Kettlebell

Why should you buy it?

If you are into cardio or strength training, then you must try these kettlebells. The kettlebell workout offers a lot of flexibility to your muscles and can be useful to do things like lunges, lifts, and shoulder presses.

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Best Choice Products 3-Piece...
3,975 Reviews
Best Choice Products 3-Piece...
  • SET OF 3 KETTLEBELLS: Includes 5, 10, and 15-pound kettlebells to help target all major muscle groups in a variety of exercise options
  • ERGONOMIC HANDLES: Wide & comfortable grips accommodate both hands to allow a firm grip and two-handed workout routines
  • CONVENIENT STORAGE: The included rack provides a dedicated space for your weights when not in use and easy access when switching between exercises
  • HEAVY-DUTY MATERIALS: An HDPE shell protects a solid concrete core to prevent cracks and breakdown for years of enjoyable exercise
  • VERSATILE EQUIPMENT: Varying weights are ideal for squats, lunges, thrusts, presses, and more in your choice of 3 weights; OVERALL DIMENSIONS: 5-Pound Kettlebell: 5"(Dia) x 8.5"(H); 10-Pound Kettlebell: 6.5"(Dia) x 9.5"(H); 15-Pound Kettlebell: 7"(Dia) x 11"(H)

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

#6 EveryMile Wobble Balance Board

EveryMile Wobble Balance Board

Find out more on Amazon

This balance board is ideal for improving coordination and balance while stabilizing your muscles and improving posture.

Features and Benefits

Everyday Workouts: This wobble board efficiently provides stable everyday workouts. It features a circular board attached to a domed side that pivots in all directions. This board offers muscle exercises like squats, lunges, and calf raises and helps stabilize the elderly’s muscles while improving posture.

Non-slip Surface: Its anti-slip surface provides better traction and gripping during workouts and prevents the chances of sliding off, thus, giving full safety to seniors. Further, the side handles help perform pushups and to build upper body and core strength.

360 Rotation: This board rotates in all directions through 360 degrees. It allows for the dynamic movement of your legs and feet. You are free to tilt it to 15 degrees from side to side or back to front while rotating in all directions.

Solid Construction: This equipment is made of heavy-duty plastic and can hold weights up to 300lbs. Further, its base is remarkably textured to offer extra traction during exercising.

EveryMile Wobble Balance Board

Why should you buy it?

If you are looking for a device to improve your body balance, then you must try this board. This sturdy construction board helps you to improve your balance while strengthening your core muscles and boosting the flexibility and focus that you need in your performance.

EveryMile Wobble Balance...
3,584 Reviews
EveryMile Wobble Balance...
  • Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
  • 360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
  • Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
  • Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
  • This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery

Last update 2021-02-26 / Affiliate links / Images from Amazon Product Advertising API

You might be interested in reading: Best Balance Board for Seniors

#7 TheFitLife Exercise Resistance Bands

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No products found.

Resistance training is used to improve muscle strength. Resistance bands provide tension, which acts as a resistive force against your muscles’ motion as you push/pull/stretch. TheFitLife resistance bands are one of the most lightweight and inexpensive exercise equipment for seniors.

Features and Benefits

Anti-snap Bands: FitLife resistance bands are made of natural latex, odor-free, stackable, and completely anti-break material. The handles of the bands are sweat and skid proof, with strong fabric and steel D buckles that give the user complete safety.

Lightweight and Portable: The most important advantage of resistance bands, apart from their versatility, is that they can be carried anywhere. The FitLife resistance bands are especially lightweight and can be easily carried along with you to the gym, the park, or any other place.

Versatility: One of the few gym-type of equipments that can exercise almost any muscle in the human body, the FitLife resistance bands, are extremely versatile. This is a set of 5 bands that can be stacked to create a resistance weight of anywhere between 10 pounds to 110 pounds.

Inexpensive: These are perhaps the best value for money investment to make. Resistance bands offer incredible versatility in exercise at a fraction of the cost of heavier equipment like dumbbells, barbells, or kettlebells.

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Why should you buy it?

Resistance bands are all-round miracle workers. You can do so much with these bands that they are perfect for the novice beginner right upto the most consistent of gym- goers. For the elderly, resistance bands offer just the kind of flexibility, versatility, and ease of use that the doctor suggests. They can be used to exercise any muscle that you need to focus upon.

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You might be interested in reading: Best Resistance Bands for Seniors

Best Exercise Equipment For Seniors

Buyer’s Guide: Best Exercise Equipment For Seniors

Safety:

The very first thing to consider while buying exercise equipment for seniors is safety. So choose that equipment where you can safely do your workouts without the risk of any injury. There are specific equipment like rowing machines or treadmills designed for seniors that offer ease of workout while assuring full security.

Determine Your Workout Need:

There are different exercise equipment available for seniors. However, you can categorize them as per your workout needs. For cardio exercises, you can use treadmills, rowing machines, elliptical trainers. For strength, you can try kettlebells. For balance, balance boards are great.

Portability:

The compact design of the equipment is another factor to consider as it makes it easy for you to carry your gear. Moreover, specific equipment includes transportation wheels to transport them from one place to another. If you foresee movement of your equipment, look for something that will be easy to transport or move.

Best Exercise Equipment For Seniors

Frequently Asked Questions: Best Exercise Equipment for Seniors

How often should seniors workout?

The average time that a senior can workout is 30 minutes. If you are 65 and above, you can do at least 2.5 hours of moderate aerobic exercises per week. Every week you can have one hour and 15 minutes of vigorous exercise. However, listen to your body and avoid working out if you are not feeling well.

Is elliptical good for seniors?

Yes, ellipticals are suitable for seniors, especially seniors who wish to sidestep the harsh impact of exercise machines while staying active. These cross trainers help to shape your body for fast walking and keep your joints moving.

What exercise machine burns the most belly fat?

A treadmill is one machine that helps to burn calories at the highest rate of any cardio exercise machine. Moreover, running on the treadmill is one of the most effective ways to quickly lose your belly fat.

Best Exercise Equipment For Seniors

Conclusion

Maintaining strength and mobility is one of the biggest concerns of seniors. So it’s important to keep exercise equipment and to use them regularly so that you can improve your body muscles and stay fit and healthy. But before buying the best exercise equipment for seniors, you must consider certain factors such as maneuverability, weight, shape sizes, etc.

In our opinion, the Sunny Health & Fitness...   is the best choice among the various options that we have considered because this rowing machine is the ideal equipment for the elderly. It is easy to use, has simple maneuverability, and elders can safely stretch their muscles and get a great cardio workout with these rowing machines.

The Sunny Health & Fitness Fully...   is our next best choice because this elliptical is an ideal senior-friendly machine as the seniors who stand for a long time can torch some calories, improve their balance and endurance with this machine.

If you are looking for a value for money option, you can also consider the EveryMile Wobble Balance... , which offers great value and features at a very reasonable price point. 

For any exercise you undertake, the type of shoes you choose are critical. Make sure to support your workout with a pair of comfortable and well-chosen shoes:

  1. Best Running Shoes for Bad Knees
  2. Best Shoes for Broken Toe
  3. Shoes for the Elderly with Balance Problems

References:

[1] http://www.cdc.gov/brfss/.

 

About Estephanie Jill

Estephanie Jill (EJBP, BSPT, PTRP) is a licensed physiotherapist. She is a home health care provider, laboratory technician for physical therapy students, medical transcriptionist, and an advocate of the physiotherapy profession. Apart from that, she loves writing. Playing to her strengths, she mainly writes around health and fitness, She has been commended for her writing in the past. Her other passions include commenting on societal changes and writing life reflective pieces. She enjoys meaningful conversations, and detaching from the digital world to do yoga and meditation. She is a self-confessed foodie who enjoys eating for the experience and then burning it all off through exercise.