Best Exercise Balls To Sit On At Work

In this article we have reviewed the best exercise balls to sit on at work. If you are in a hurry, the table below gives a quick snapshot of the top 5.

Last update 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API

A recent trend in office ergonomics is to use an exercise ball to sit on instead of using a traditional ergonomic chair. While opinion is still divided on the efficacy of using such exercise balls there is enough research to show that there might be some benefits associated with them,  that can lead you to a better metabolism, a more toned body as well as posture improvement. In this article, we will explore the advantages of using exercise balls and then review some of the best exercise balls available in the market for use in your office.

Best exercise ball to sit on at work

Benefits of using an Exercise Ball at office

Burning Calories

While simply putting in place an exercise ball does not guarantee any benefits to the body what matters is how we use it on a day to day basis. if the exercise ball is used in such a way that it helps you in keeping your body taut your spine upright and allows you to move your body intermittently in short intervals then obviously each movement of the body will lead to a loss of calories and improve your metabolism.  follow the below process:

  • Sit in a straight manner with your Spine and neck upright
  • Keep your knees apart at a fair distance and your feet on the ground
  • Try to move your hips left and right while rotating the ball intermittently throughout the day

Back Pain

The biggest advantage of having an exercise ball is that it encourages you to move your body instead of sitting in one place. For example, there are a few exercises that can help alleviate your back pain if you take the time out when sitting on your balance ball and doing them in between your work.  These exercises are: side stretches (stretching your left hand to your right and vice-versa), spine rotation (rotating your body left to right) and bridge (Rolling the ball on your back while making your back like a bridge) 

Strengthening Core Muscles

An exercise ball in the office will make it extremely easy for you to do a few set of exercises which will strengthen your core and thereby help improve your lower back pain as well. For example, you can start doing planks with your forearms on the ball, you can also try crunches by using half the ball, and of course, ball squats are another favorite exercise that you can try out.

Improved Breathing

And the interesting advantage of using an exercise ball is that by keeping the body in a straight position it helps you to breathe better by elongating the lungs, As opposed to how your lungs are short and when you are slouched over a normal chair. 

Regular Stretches

Sitting on an exercise ball is just enough uncomfortable for you to be motivated enough to stretch your body at regular intervals, which is not the case when you are sitting ensconced comfortably in a chair.  An exercise ball, therefore, inspires you to get up more often and stretch your body which can have multiple benefits as shown in studies.

What should you look for before buying an exercise ball for office use?

Exercise balls are essentially gym equipment that has made its way to the office. For those of you who haven’t frequented the gym but are looking at exercise balls as a nice option to bring more activity into your office workday, here is a small buying guide on what to consider when looking for a good one:

Size & Weight 

Exercise balls are available in various sizes and vary by the weight of the person who is going to use them. Therefore make sure that you are buying a ball of the right size. Several manufacturers will also include a measurement chart which helps decide the diameter of the ball as per the height of the person who is going to be using it. An example is given below. You may use this as indicative of the size of the ball you should purchase.

45 cms 5′ and under
55 cms 5’1″– 5’8″
65 cms 5’9″– 6’2″
75 cms 6’3″– 6’7″
85 cms 6’8″ and taller



Exercise balls are prone to wear and tear over time, therefore it is plausible that they might end up losing air. Make sure that you are buying an exercise ball that is burst-resistant so that even if there is air loss, it happens slowly instead of the ball bursting all at once.

Type of exercise

Exercise balls also vary by the kind of exercise being done. There are different types of balls for beginners intermediate users and advanced users. Typically the ones that are meant for advanced users are thicker and are made of stronger material. Based on your experience level and your exercise intensity you can choose the right exercise ball for you 

Best exercise ball to sit on at work 2 1

Best Exercise Ball to Sit on at Work

#1 Gaiam Classic Balance Ball Chair 

Gaiam Classic Balance Ball Chair


Find out more on Amazon

The Gaiam Classic Balance Ball Chair  Is one of the best balance ball cum seating chairs available in the market. It is a fully loaded product that comes with a 52cm ball, a chair base, casters, support bar, ball holder, its air pump, and an exercise guide. There is very little assembly involved in setting it up and it is available in a multiplicity of colors and options to choose from. 

The ball is non-burstable and is designed to hold individuals The height between 5 feet to 5 feet 11 inches and a weight of up to 300 pounds. You can extend the height by 2 inches by using leg-extenders that are available separately. This balance ball chair is ergonomically designed to induce micro-movements throughout the day so that your body is continuously exercising while your mind is at work. 


  • Comes as a full built-in kit, including stand, air pump, and casters 
  • Ergonomically designed to activate micro-exercise throughout the day
  • Available in several colors and options
  • Can be used by persons between 5 ft to 5ft 11 inches and up to 300 pounds
  • Very little assembly involved


  • The metal bar that holds the ball tends to break easily
  • Few users complained that the ball was too low to the ground to be helpful

Gaiam Classic Balance Ball...
10,911 Reviews
Gaiam Classic Balance Ball...
  • Boost energy & focus: Micro-movements from sitting on a balance ball chair work to engage the body and mind, leading to higher energy levels and increased productivity and focus at home, in the classroom at school or at your desk in the office
  • Recommended user height: Designed for users 5 feet to 5 feet 11 inches tall and fits most standard height desks. For a taller chair, add 2 inches with the Gaiam Leg Extenders (Sold Separately) Weight Capacity = 300poundss
  • Ball chair includes: Removable 52 centimeter Exercise Ball, Chair Base, Support Bar, Metal Ball Holder, 4 Easy-Glide Caster Wheels (2 lockable), Air Pump, Desktop Exercise Guide (Minor Assembly/Setup Required – see packaging for details) Weight = 13pounds
  • Inflation notice: It may be necessary to re inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50%, then fill again to 52 centimeter height

Last update 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API

#2 PharMeDoc Balance Ball Chair

PharMeDoc Balance Ball Chair


Find out more on Amazon

The PharMeDoc Balance Ball Chair is another great option when it comes to exercise balls for your office. It comes with a backrest as well as a base with casters and its air pump to inflate the ball. The wheels are lockable to disallow sideways motion, thus making this a very stable exercise ball-cum-chair. The backrest is removable as per the users’ convenience.

The chair is very easy to put together (can be done with almost zero support) and provides great comfort for the back while exercising through small micromovements during the day and improving overall posture as well.


  • Includes removable backrest for support 
  • Improves posture while making the body do micro-exercises throughout the day
  • Lightweight and easy to assemble
  • Lockable wheels to ensure stability


  • Several users complained that the ball is much smaller in size than advertised
  • No bar in front to hold the ball in place, which may make it prone to “jumping out”

PharMeDoc Balance Ball Chair...
1,607 Reviews
PharMeDoc Balance Ball Chair...
  • Reduce back pain and improve the way you sit with our efficient balance ball chair
  • Multifunctional chair has a removable back and compact size stores easily
  • Includes 52 cm exercise ball and hand pump to optimize bounceability
  • Lockable wheels stays in place for safety and eliminates rolling away
  • Lifetime Manufacturer Warranty 100% Satisfaction Guaranteed Designed in California

Last update 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API

#3 Safco Products 4750PL

Safco Products 4750PL


Find out more on Amazon

The Safco Products 4750PL Is available in a wide variety of colors and choices heat loading extendable height and can support weights of up to 250 pounds. The ball is covered with durable polyester or easy to clean nylon options. The chair also concrete durable Steel legs and a manual air pump for blowing up the exercise ball


  • Available in a wide variety of colors
  • Polyester/nylon cover over the chair
  • Height extensible (you can a base that has legs which add 2 inches to height)
  • Enhances posture and induces exercise throughout the day


  • A few users found the top “bump” on the ball uncomfortable to sit on
  • Not easy to move around in the office


Safco Products 4750PL Zenergy...
674 Reviews
Safco Products 4750PL Zenergy...
  • HELPS KEEP YOUR BODY MOVING. Safco Zenergy Ball Chair provides an active seating experience that helps encourage good posture, core muscle strength and may help increase concentration.
  • ENCOURAGES BETTER POSTURE. Designed with an anti-burst exercise ball and four legs for stability and durability, Zenergy offers the posture benefits of a yoga ball without the rolling. These benefits may include better balance and concentration.
  • CHOOSE YOUR ALTITUDE. Each Zenergy ball chair lets you select one of two heights by installing just the feet for a sitting height of 20" or both the legs and the feet for a sitting height of 23" – both options are included.
  • GREENGUARD Certified products are scientifically proven to meet some of the world’s most rigorous, third-party chemical emissions standards, helping reduce indoor air pollution and the risk of chemical exposure to help create healthier indoor environments
  • DIMENSIONS. Overall (Leg Option): 23"H x 22-1/2"D x 22-1/2"W. Overall (Feet Only Option): 20"H x 17-1/2"D x 17-1/2"W. Product Weight: 15 lbs. Maximum User Weight Capacity: 250 lbs. Manual pump included.

Last update 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API

#4 SpoxFit Exercise Ball Chair

SpoxFit Exercise Ball Chair


Find out more on Amazon

The SpoxFit Exercise Ball Chair Comes along with base and 220 pound Resistance bands for a complete workout sitting on the exercise chair itself. The ball is made from Professional grade high-quality non-burstable material, and 38 exercise posters are also included to encourage you to learn the different types of exercise that can be done on exercise ball cum office chair. An air pump is included along with the chair. The ball is 65 centimeter in diameter


  • 38 exercise posters for training your exercise routine
  • Includes 220-pound resistance bands for a complete workout
  • Made from professional grade high-quality PVC material


  • The resistance bands are too small as per a few users
  • Several users claimed shipping damages and no exercise posters in this product

SpoxFit Exercise Ball Chair...
2,061 Reviews
SpoxFit Exercise Ball Chair...
  • PROFESSIONAL GRADE QUALITY This 65cm Yoga Ball is very tough with anti-burst rating of 660 pounds. This fitness ball is made with completely safe non-allergenic materials. It's high quality PVC that is eco-friendly. The special honeycomb surface makes it anti-slip for your safety and better workouts. Just right for yoga, Pilates, birthing, sitting, and much more.
  • FULL WORKOUT SET includes multiple professional resistance bands with stable base to support and help beginners for balance. Provides resistance up to 220 pounds suitable for a wide range of sports and exercises. Use these to build core strength, rock hard abs, stronger legs, and improved muscle tone all over. Get the look you want in less time and with more fun.
  • POSTER WITH 38 EXERCISES shows how to immediately benefit from your ball. Instantly become an expert at getting into amazing shape. Shows start and finish positions to strengthen, tone, and look beautiful. We also include 4.5" thick pump you operate with your foot so you don't have to bend over. Makes keeping your ball at just the right inflation with included tape measure.
  • No-RISK PURCHASE ensures this will quickly become your favorite choice. Many people are stocking up with several of these to have one at home and another at the gym, yoga studio, or work. Hurry and buy now while we have this big set in plentiful supply. This makes a fine birthday gift, holiday present, anniversary gift.

Last update 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API

#5 Coreseat Balance Fit Ball Office Chair

Coreseat Balance Fit Ball Office Chair


Find out more on Amazon

In actuality, this is not a complete exercise ball but rather a half ball placed on top of a regular chair’s base and casters. However, it does provide the same benefits as a full exercise ball as far as office exercise is concerned, therefore we have put this in our list.

This chair supports up to 280 pounds and is made from very high-quality non-burstable material.

Due to its unique design, this chair is a lot more versatile and can fit for any kind of exercise application – be it a yoga chair or a full fitness ball.


  • Very versatility chair – can be used for any exercise application
  • Available with several color options in the form of vinyl covers
  • Easier to assemble and use a chair, rather than a complete exercise ball


  • The welding quality of the chair is not very good as per one user

THE ORIGINAL Balance Fit Ball...
80 Reviews
THE ORIGINAL Balance Fit Ball...
  • PERFECT SOLUTION for SITTING DESKS The unique shape of the seat will ensure your core remains active and spine in the correct position all day. Allowing you to relax and let that creativity flow. Welcome to the world of Active Sitting!
  • FUN, STYLE and FUNCTION all in one cool chair. The adjustable size of our chair lets you pick the height you want, letting you use it with a regular desk no matter how tall you are.
  • STRENGTHEN YOUR CORE and maximize the benefits of a traditional balance ball with our sturdy ball chair! Increased circulation, constantly working your core, and supporting your back and shoulders, all combined with the practicality of an office chair. Our yoga ball chair lets you get work done in a fun, functional way that manages to be good for you. This stability ball office chair lets you work your muscles while sitting.
  • MAKE YOUR BALL CHAIR FIT YOU! Our fitness ball chair is incredibly customizable and can be adjusted to fit virtually any size. Whether you prefer a firmer chair or want to sink into it, you can adjust the inflation of our yoga ball office chair to fit to your preferences. Want to change the look of your exercise chair? Use one of our lycra covers to customize your fitness ball office chair even further and really make it your own!
  • TRUSTWORTHY DURABILITY. We want you to trust our sItting desk chair so we designed it using top-of-the-line materials that can be put to constant use. The high-quality chrome base of the chair supports up to 280 pounds, and the ball itself is designed with an 18 inch anti-burst plastic BOSU balance ball. This chair has been thoroughly tested and comes with a full 3 year warranty, so you can be sure it will support you for the long run!

Last update 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API


The use of exercise balls in offices is a recent trend that is catching on very quickly. While opinion is still divided on whether there is an actual and tangible benefit of using stability balls/ exercise balls in office, it cannot be denied that there are some advantages of simply sitting on an open ball instead of sitting on a chair where you are enclosed from all sides and therefore not stimulated enough to get up and stretch yourself or exercise a bit from time to time.

Apart from this intangible benefit, studies have suggested that there are some improvements in body metabolism by using an exercise ball throughout the day. Some of these advantages are improvement in posture, an increase in the supply of oxygen to the blood flow, and toning of core muscles in the body.

In this article, we have reviewed the best stability-balls-cum-exercise-chairs which can replace your staid old sitting chair in the office. In our opinion, the “Gaiam Classic Balance Ball Chair” is the best choice among the various options that we have considered. If you are looking for a value for money option, you can consider the “SpoxFit Exercise Ball Chair”, which offers great value at a very reasonable price point.

While we make every effort to provide updated and correct information the advice given in this article and website should not be construed as medical advice. Please consult with your physician or medical practitioner before using any exercise ball. Each individual may have his or her unique issues and your medical practitioner is the best person to decide the best exercise ball to sit on at work in your case


About Dr. Aishwarya Joshi

I am a trained medical professional by education. I have completed my bachelors in dental surgery (BDS) from D.Y. Patil University, Pune, India and I’m currently a graduate student at University of Central Florida, USA majoring in Health Service Administration (HSA). I am working on a research for medication assisted treatment for opioid drug abuse. I am interning as an issue analyst for United Nations Orlando Chapter. I have worked as a dentist for over 2 years and I have also interned as a health administrator in Fortis Hospital, India.