Best Bosu Balls

We have reviewed the best bosu ball. If you are in a hurry, the table below gives a quick snapshot of the top 5.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

Are you tired of using conventional and obsolete machines for weight loss in gyms? Then switch on to a new and improvised exercising device, which can give you better results in less time. 

Exercising every day on an old machine can make your weight loss regime tedious and daunting. Hence you need a new and improved tool to make your workout sessions fun and exciting while also getting you the desired results. 

Switch on to bosu ball: your new workout friend! A bosu ball or the half ball balance is an all in one exercising tool which helps you do resistance training, strength training as well as cardiovascular training. The device is also ideal for aerobic and anaerobic exercises, and it helps to improve your muscle power, strength as well as balance[1][2]

In this article, we discuss the Best bosu ball and the features that you should consider before buying one.

best bosu ball
What is a Bosu Ball?

The other name of a bosu ball is a “Balance Trainer.” A bosu ball comprises of an inflatable latex or rubber half ball, whose one side is flat while the other hand is a half ball. 

The half ball side of the bosu ball is soft and specially designed to provide an unstable platform. It can be used for several types of body training. 

If you are looking to lose weight quickly and easily, a bosu ball is an excellent exercise aid to do so. It will provide you with balance training and will engage the core muscles of your body while also ensuring that both sides of the body are worked evenly.

How should you use a Bosu Ball?

It’s quite simple to use a bosu ball – You use the flat side of the ball to do push-ups. You use the curved side for balance training. If you want to raise your exercise level, you can also do burpees with your bosu ball. 

You can also stand on the flat side of the ball to do some dumbbell exercises. This way, you can engage the core muscles without adding extra workouts to your routine. 

You can place the ball under your spine to do some bench presses. Make sure you don’t use more than 100 pounds when you are on the ball, as you may end up blowing it out.

best bosu ball

What are the key benefits of a Bosu Ball?

Improved balance

The primary purpose of using a bosu ball is to increase the balance of the body. In your starting sessions, you can use something to hold. Later on, with practice, you can balance on it without any support to hold on to.

Improved body awareness

When you use the ball, you tend to improve your balance; hence you spend longer duration working out; this way, you develop a greater sense of how your body works. You also develop a greater awareness of your body’s flexibility and alignment.

Better core connection

You can easily do core exercises using the ball. The flat base allows you to do a more excellent range of movement where you don’t need to worry about your balance, on the other hand, the rounded side improves the contractions of your muscles and also controls it side by side.

Workout intensity

By using the ball every day, you can increase your workout intensity. At the same time, lifting free weights such as barbells or dumbbells your muscle stabilizers which makes your exercise routine more challenging. This way, you can also add challenges and intensity to some of your common exercises such as lunges, squats, and push-ups.

Variety

It’s useful for your exercise Regime that you add variety to it; also, having variety while working out always keeps you energized. Thanks to keeping you entertained and interested in your workout, you can add variety using a bosu ball this way. You can add variety as well as intensity to your workout.

Flexibility

The rounded top of the ball offers excellent support to your back and also stretches your abdominal part. The soft dome relaxes your muscles and forces them to stretch uniquely and beneficially. You can also use the flat side as a slant board for calf stretches and many more.

best bosu ball

Things to consider before you buy a Bosu Ball

If you are looking to buy the best bosu ball, consider these points first:

Features

Most bosu ball come with a pump to inflate the ball. Because with time, the air gradually flows out from the ball.

Therefore make sure that your bosu ball comes with an air pump. Secondly, ensure that your bosu ball has a dimpled flat surface to enhance your grip while standing.

Ease of use

Make sure that the ball is a lightweight but stable and portable product. Also, it should be easy to use it for both light as well as high-intensity workouts. It should be easy to maintain and checkup the air pressure within the ball. Also, It should be easy to keep it clean with a damp cloth after use.

Weight Capacity

Make sure that the ball is capable of supporting heavy people or for people who like to carry more weight while doing exercises. 

Value for money

There are a variety of bosu ball available in the market, all providing unique features. The best value will have to be judged by the purpose that you use it for and the quality in which you are looking from the ball.

Best Bosu Ball

#1 Bosu Balance Trainer “The Original”

Bosu Balance Trainer, 65cm -...

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The Bosu balance trainer ball is one of the best devices for a workout. The original bosu ball is unique due to its quality of material and workmanship. 

Domed shape ball is ideal for a full-body workout and rigorous exercises. bosu ball is perfect for people who follow a regular fitness regime, for instructors, gym lovers, and also for therapists.

Half circle ball improves overall fitness and helps recover from knee injuries with daily use. Making the core muscles strong must be the motto of every fitness freak. 

One can, however, learn to balance oneself with regular use. Perfect for cardio, yoga, and gym workout sessions.

Pros

  • It improves the core muscles and helps in body balancing.
  • It makes the muscles strong by increasing strength.
  • Increases flexibility and core strength.
  • Makes one quick to responses.
  • Made of durable material, and the ball is portable too.
  • Ideal unisex fitness equipment.

Cons

  • It is an expensive piece of fitness equipment.
  • Every 2-3 days, you need to refill the air in it if the body weight is more than 200-250 lbs.

Bosu Balance Trainer, 65cm -...
5,238 Reviews
Bosu Balance Trainer, 65cm -...
  • PROVEN: BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health.
  • IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface
  • BUILT TO LAST: The BOSU Balance Trainer has been tested to last 10x the leading generic balance trainer. Maximum User Weight: 300 lbs.
  • INCLUDED: BOSU Balance Trainer, Owner's manual, and hand pump
  • Note: 2-pack DVD set of workouts is downloadable only. Actual DVD's are not included.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

#2 Sportneer Balance Ball With Resistance Band

Sportneer Balance Ball With Resistance Band

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Balance ball by sportneer comes with a resistant band and a pump. Therefore, refilling air becomes very convenient with the leg pump. 

The ball is made with a thick PVC material that makes it extra durable. The material, however, is non-toxic, so anyone of any age can use the bosu ball. A balance ball has an anti-slip surface that makes it easier to work out on it. 

It helps to increase flexibility and stability. Working out with the bosu ball is now very simple as there are no chances of one falling from the equipment. As the base of the ball has eight anti-slip floor pads that do not let the ball move while exercising. 

The ball comes with two resistance bands that help to make fitness sessions exciting and exercise tougher. The diameter of the half ball 23.5 inches, and the length of the bands are 31.8 inches. 

By buying this bosu ball, you can say goodbye to expensive gym membership as this equipment acts as a one kit gym.

Pros

  • Increase your agility by training on the bosu ball.
  • All in one package as it contains two resistant bands, an air pump, valve plug, valve plug remover, and a big balance ball.
  • One can do strength training with the ball.
  • It also helps to increase body stability and flexibility.
  • The ball helps to build muscle strength.
  • Less expensive and much sturdy than other bosu ball available in the market.

Cons

  • No color options only available in grey color.
  • The plastic pump can break easily if one pumps air with force.

Sportneer Balance Ball Balance...
762 Reviews
Sportneer Balance Ball Balance...
  • BURST-RESISTANT: Forget about the burst. Designed with 4mm thick PVC, this balance ball can work under the maximum pressure of 300 lbs
  • Extreme Anti-skid Performance: Abrasion-resistant ABS platform with 8 anti-slide floor pads and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
  • ONE KIT GYM: Built with a non-slip base of 23.4 inches in diameter, and comes with two resistance bands, this exercise ball help tone your core muscles, improve balance and stability, rehabilitate muscles after injury, and relax from noisy surroundings
  • ADJUSTABLE RESISTANCE: Pump up with the included pump to increase or decrease board stability as desired
  • FULL BODY FITNESS: Strengthen your muscles as well as practice your mental focus with push-ups, squats, crunches, climbers, lunges, planks and many more workouts with this half ball and exercise bands.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

#3 Bosu Sports Balance Trainer – Travel Size

Bosu Sports Balance Trainer- Travel Size

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The bosu sports ball is available in 3 vibrant colors with a combination of blue+green, blue +black and pink+ neon green. This unisex ball is perfect for carrying while travelling. 

This is a smaller version of the original bosu ball but is much more reliable and durable. It, however, measures 50 cm but helps to do the toughest exercises one can think of. 

One can do plank, stretches, lifts, squats, and much more using this exercise half ball. The ball is ideal for home as well as gym training sessions.

Pros

  • It helps to deliver flexibility training.
  • Versatile equipment that helps in doing a full-body workout.
  • Tones the muscles and strengthens the core.

Cons

  • Not very budget-friendly.
  • Smaller than original bosu ball.

BOSU Sport Balance Trainer -...
891 Reviews
BOSU Sport Balance Trainer -...
  • BOSU Spot Balance Trainer is an unstable, dynamic surface to work out on that helps increase upper and lower body strength along with important core muscles.
  • Same sturdy dome material as the BOSU Home Balance Trainer but in a compact, more portable size.
  • Recessed handles for easy carrying, 6 non-slip feet for added safety and smaller size for easy storing.
  • 19. 7-inch bladder/dome diameter (not including base) x 7 inch high when fully inflated. Base is approx. 22 inches. Maximum weight limit is 250 pounds. Made in the USA.
  • Includes BOSU Sport Balance Trainer, inflation pump and exercise manual.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

#4 ZELUS Balance ball trainer half yoga exercise ball

ZELUS Balance ball trainer half yoga exercise ball

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All those who love doing yoga at home can now add on this device to your yoga sessions at home. Doing yoga can be real fun with the yoga ball trainer. 

The ball is available in 4 different colors that are blue, red, purple, and metallic grey for one to choose from. The diameter of the half ball is 23 inches, and one also gets two resistant bands that are 30 inches each. 

Non-toxic and robust PVC material makes the ball too sturdy for different exercises. The base has 6 anti-slip guards that do not allow the ball to move while doing yoga or any other fitness exercise. Now be limitless with this dome shape yoga ball.

Pros

  • The ball and the resistant band give limitless workout options.
  • Inflating the ball with the pump is very convenient.
  • This workout equipment is very portable and durable.
  • The durable PVC material makes it ideal to bare heavy bodyweight.
  • It’s a budget-friendly purchase at a very affordable price.

Cons

  • Without the pump, it is useless; hence one needs to keep the pump safely.
  • Not suitable for overweight people.

Z ZELUS Balance Ball Trainer...
1,109 Reviews
Z ZELUS Balance Ball Trainer...
  • ALL-AROUND SAFETY: Made from environmentally friendly and non-toxic PVC, the non-slip base & anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use.
  • 30” RESISTANCE BANDS: Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when you’re ready for increased resistance.
  • LIMITLESS WORKOUTS: Add a new dimension to exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extension, pilates and yoga poses - upgrade nearly any workout! Effectively build your balance, flexibility, and overall pillar strength.
  • SPACIOUS & PORTABLE: Easy to inflate and deflate, this lightweight design is great to take with you to the gym, or wherever you like to train. 23” ball diameter provides ample workout space for better user experience in a wide variety of exercises.
  • BALL PUMP INCLUDED: A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 9.8” in under 5 minutes. The ball’s high-quality air valve prevents air leakage and extends service life.

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

#5 Every Mile Half Ball balance stability trainer yoga ball

Every Mile Half Ball balance stability trainer yoga ball

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The yoga ball by EveryMile is ideal for a full-body workout and yoga exercises. With 23 inches anti-skid base the ball is durable enough for anyone of any size. 

The 5 mm PVC material is explosion-proof and can easily withstand weight up to 150 kg. Twelve rings on the ball give perfect grip while exercising. At the base, six non-slip plugs do not let the ball slip making it very safe for any kind of workout. 

There are 18 screws on the sturdy ABS plastic base that make it highly recommendable for a full-body workout. The complete package includes a yoga ball, two resistance bands, one air pump, and two air valves. 

Resistance bands have foam handles that do not let blisters occur while doing exercises. It is however made with TRP material that makes it strong enough to add on in doing tough exercises.

Pros

  • Ideal for athletes, gym trainers, home use, and even for doing aerobics.
  • A lightweight device that one can carry to any place conveniently.
  • Durable and sturdy.
  • Budget-friendly.

Cons

  • Not as strong as the original bosu ball.
  • Not many color options to choose from.

EveryMile Half Ball Balance...
510 Reviews
EveryMile Half Ball Balance...
  • Safe Use: This half ball is made of environmental-friendly and non-toxic PVC to avoid allergy, no harm to your health, durable and very easy to clean.Equipped with pump, convenient for inflating and deflating
  • Anti-slide & Anti-burst: 12-layer anti-skid circle surface, anti-slide base & anti-skid texture to improve users' stability. Wear-resistant ABS base plus 6 non-skid feet and anti-burst technology guarantee safety during use even when you're sweaty. 5mm thickened ball design, many tested and verified anti-burst technology guarantees a safety use
  • Lightweight & Portable: This balance trainer is 23inch Dia, 9.8inch H and weighs 11.5LBS.Support 330lbs weight capacity.23inch ball diameter provides ample standing space for better using experience
  • Two Detachable Resistance Bands: High-density TPR resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister, it gives a more effective and progressive system of training
  • Versatile Use: Dome/platform face up(also as a balance board) / resistance band - for athletic drills and aerobics activities - provides endless exercising options & allows a wide range of users regardless of age, from amateurs, fitness professional or those in rehabilitation

Last update 2021-01-15 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

Remove boredom from your life and include some exciting routine in your daily workouts. A bosu ball is the most effective way to lose extra weight. 

In this article, we have selected the best bosu ball based on the features mentioned in our buyer’s guide and the ratings and comments mentioned by actual users on Amazon. 

In our opinion, the BOSU Sport Balance Trainer -...   is the best choice among the various options that we have considered because it has all the necessary features that make a bosu ball unique.

If you are looking for a value for money option, you can also consider the Z ZELUS Balance Ball Trainer... , which offers great value and features at a reasonable price point. 

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656700/

[2] https://www.analefefs.ro/anale-fefs/2016/i2s/pe-autori/1.pdf

About Dr. Aishwarya Joshi

I am a trained medical professional by education. I have completed my bachelors in dental surgery (BDS) from D.Y. Patil University, Pune, India and I’m currently a graduate student at University of Central Florida, USA majoring in Health Service Administration (HSA). I am working on a research for medication assisted treatment for opioid drug abuse. I am interning as an issue analyst for United Nations Orlando Chapter. I have worked as a dentist for over 2 years and I have also interned as a health administrator in Fortis Hospital, India.