We have reviewed the best adjustable plyo boxes. If you are in a hurry, the table below gives a quick snapshot of the top 5
Last update 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API
Last update 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API
Are you looking to upgrade your workout regime? Then wait no more, use a simple but highly effective PLYO box to do an intense and effective workout. Plyo boxes help you get back into shape, burn away love handles, and tone your body.
Whats a PLYO Box you ask? Well, this article is here to answer everything you need to know about them, from what they are to how to use them, what to look for when buying them and lastly our recommendations on the best ones available in the market.
So, what is a plyo box?
A plyo box (or plyometric box) is basically a box for jumping on and off. While it sounds pretty simplistic, they are usually created with a lot of craftsmanship and science. They are essential for plyometric training and ensure a reliable, safe, progressive, and challenging workout without any fear of injuries.
The edges of the box are rounded out for safety. The width is set at least as much as your hips. These boxes are always very sturdy and have an adjustable height. They are lightweight, portable, and compact. They have a non-slip surface which ensures a safe landing.
How to use plyo boxes?
Below we will share some common exercises that you can try out using PLYO boxes:
Cardio box jump
You can use the box for thigh and bottom workout and eliminate any fat build-ups in those areas. Bend a bit on your hinges and jump on and off on the box, making sure there is a proper interval between each jump. This exercise is perfect for working out all the muscle groups in your legs and building core strength as well.
Here we have a video tutorial on how to jump on plyo box correctly.
Single leg lunge
You can use the plyo box to also do single-leg workouts. Place your left foot above it and then stand on the other leg, bend your left knee and lower your right knee, and come back in the original position.
Repeat this exercise several times while alternating legs to get desired results. This exercise helps work your hips, hamstrings, quads, glutes, and muscles in your inner thighs.
Incline push up
If you want to work your chest and arms, and incline push-up is a perfect exercise for you. Grasp the sides of the box, positioning yourself in a push-up stance, bend your elbow, lower your body, and touch the box with your chest. Come back to the original position until your arms straighten, repeat for better results.
The standard step-up exercise gets a facelift with your plyo box. Put one foot on the box, then push yourself up and put the other foot as well, and in the same motion put the other foot down and then follow with the second foot.
If you are a beginner, do some initial raps slowly and eventually increase your speed, because this can be a very demanding workout. Step-ups focus on the quadriceps, hamstrings, and gluteal muscles.
Another classic exercise made better with a plyo box. Turn back to the plyo box and gently do squats, bending until you feel your bottom touches the edge of the plyo box. To make the simple exercise intense, you can stretch your arms in front as well. Squats train the lower body muscles.
What are the benefits of using a plyo box for exercise?
When you regularly use a plyo box for doing exercises, you significantly increase the strength and stamina of your legs. This is because you use your leg muscles quite vigorously to perform exercises on the plyo box. You use a whole lot of power to do jumps on the box, as the box is 20 inches in height, and it is no mean task to perform such exercises.
Strong Core and powerful arms
When you use a plyo box, you don’t only strengthen your legs, but you also improve your core muscles and arms. You need to swing your arms forward and upward to give in a force to propel your body on the box.
This motion slowly trains your arms to be bigger and stronger and helps to train your wings too. This is not it when you jump you engage your lower back and your core muscles, you also clench your stomach muscles when you get to jump and when you jump you release the muscles to get the massive strength. Hence, the box strengthens your abdominal muscles and provides more power to your core.
You have a better balance when you use the box regularly. The main reason behind this is when you jump you force your body to land on a small surface and place both your feet at the same time on the box. This way, your body learns to balance itself properly, and the balance training gets better with practice.
What to consider when buying a plyo box?
The structure of the box should be sturdy and compact, which should allow you to do any kind of exercise despite the intensity of it.
The corners of the box should be rounded to ensure your safety, and it also reduces the risk of getting scratches.
The edges and bottom of the box should not be slippery, and also the landing area should be made of non-slip rubber. This way, it ensures maximum safety and also makes the box easy to clean.
The screws of the box should not protrude to ensure that they don’t hurt anyone.
You should ideally increase the height of your plyo box as you progress in the intensity level of your exercises. A height-adjustable box will give you the flexibility to increase your workout intensity without having to pay for getting a new box.
At the same time, you might need to take a break from your regular intensity level for some time. Therefore, the height should be adjustable on both sides of the scale.
You should look for a lightweight plyo box, because you may want to carry it with you to the gym or use it outside when traveling. Therefore, it makes sense to look for a plyo box that is easy to carry.
Best Adjustable Plyo Box
#1 Stamina X Adjustable Height Plyo Box
This is one of the best stamina builder boxes with 4 in one height options. Now, if you have four people who are of different heights you need not buy four different products, this is what can help you.
With an adjustable height of 12″, 16″, 20″ and 24 inches this plyo box does it all. Increase your intensity levels with this stamina builder and become more robust and sturdy.
It not only helps to improve the ability to perform better but also helps to strengthen the body muscles. You can now target for performing at better heights with this device.
It is ideal for gym and home workout sessions. A slip-resistant table like equipment is very durable. With heavy-duty stainless steel, this equipment can withstand weight up to 300 lbs.
- The stainless steel construction makes the stamina X durable.
- It is very durable and sturdy.
- four different heights of adjustments are available.
- The size is perfect for making it fit anywhere in the gym and house.
- Available in 2 different color options red and black.
- Do not use additional weights when using this equipment it can cause serious injuries.
- The stamina X weighs around 24 kg that makes it heavy.
- Not very budget-friendly.
#2 Yes 4All Soft Plyo Box: Ideal For Fitness Training
The plyometric jump box is a beautiful piece of equipment that is perfect for fitness as well as jump training. With a 28 inch length and a height of 12 inches, the box is ideal for workout sessions.
Dense EPE Foam makes the box hold 440 lbs of weight. Doing squats, push-ups, dips, has now become very convenient with this equipment. The box helps to increase stability and body flexibility.
It is specifically designed to protect the joints from any kind of injury. Boxes have Velcro straps to secure each other when increasing the height from 6 inches to 24 inches. You can quickly pile the boxes one on top of each other to save space.
- Available with four different height options to perform better.
- Plyometric box is perfect for full-body workouts.
- Ideal training equipment for gym and home workouts.
- Portable as it weighs only 7.44 kg.
- Made of Synthetic material that is easy to maintain.
- Money saver device.
- Velcro design is not that safe if it gets off, and you can hurt yourself.
- Build of EPE foam makes one wobble when standing on it.
#3 Yes 4All Soft Plyo Box Platform For Cross Fit Training
Yes 4All box is available with three height settings to make it suitable for anyone who loves to be fit.
Heights ranging from 20, 24, and 30 inches one can choose to work out on any height levels according to preference. With ultra-dense foam, it becomes convenient for performing multiple movements.
PVC leather coating on the boxes minimizes chances of scratches or getting hurt while doing workout training. The surface is, however thick and slip-resistant that helps to prevent tripping from the box. Plyo box is perfect for doing cross fits, dips, box jumps, side steps, and lunges.
- The box helps to boost stamina and agility.
- Ideal for doing a full-body workout.
- Improves physical endurance.
- PVC cover acts as a safety coating of the box.
- The box is convenient to adjust according to height and one’s own’s needs.
- The base width is not wide for heavyweight people.
- Jumping on the box makes it move; this is risky.
#4 Ader Heavy Duty Adjustable Plyometric Platform Box
With heavy-duty steel construction, the plyometric box is perfect for workouts. The solid rubber top is sturdy and convenient to use in the gym as well as for home workouts.
The box has a powder coating that avoids any scratches to occur on it. Layer on the box also helps to keep it as it is for a long time. The height of the box can be adjustable to 14 inches, 16″,18″ and 20 inches according to one’s preference.
The box is durable and long-lasting as it can bear weight up to 300 lbs. on the whole the plyo box looks like a table, but it is useful for improving body flexibility and strengthens the core muscles. Hence, with single equipment, one can perform various exercises to stay fit and flexible.
- Durable device for a workout.
- Sturdy and portable.
- The box is unisex.
- There is no shipping for states like Alaska and Hawaii.
- Adjusting the height of the box is a tedious job.
#5 Sunny Health And Fitness Foam Plyo Box
Sunny fitness foam box is sweat-resistant and durable. The Vinyl cover is also tear-resistant. It can carry a weight of 440 pounds; this makes the box strong and sturdy.
The cover, however, is removable and easy to clean. With three height adjustments, one can adjust the height according to one’s own’s preference. Three different heights of 20 inches, 24 inches, and 30 inches is ideal for anyone of any height.
55 LBS frame of the box makes it durable. With this fitness equipment, one can achieve fitness goals quickly. Plyo box is of high-quality material that is a must-have for every gym and home. Increasing motor skills and agility is the primary goal of Sunny plyo box. Fitness equipment is perfect for gym lovers, athletes, and individuals who believe in staying fit.
- The tear-resistant cover helps to do repetitive exercises with ease.
- Improves the leg and core muscles strong.
- The slip-resistant cover is comfortable to use.
- Convenient to assemble the box.
- Weighted interior makes the box super tight
- Heavy it becomes challenging to move.
- Comes with only 90 days warranty.
- The internal strength of the box reduces with regular use.
Working out for a healthy body is fairly common these days, but if you are looking to enhance your performance you must opt for a plyo box. The box is perfect for high-intensity workout and has multiple health benefits.
In this article, we have selected the best adjustable plyo box based on the features mentioned in our buyer’s guide and the ratings and comments mentioned by actual users on Amazon.
In our opinion, the Ader Heavy Duty Adjustable... is the best choice among the various options that we have considered, because it is rich in features and ideal for everyday use.
If you are looking for a value for money option, you can also consider the Yes4All 3 in 1 Foam Plyo Box,... , which offers great value and features at a very reasonable price point.