Dr Aarti Nehra 
Have you ever found yourself feeling drowsy or lethargic in the middle of the day? Perhaps you had a late night the evening before and may be a little sleep-deprived. You may have heard that sticking to a regular sleep cycle is key to feeling energetic throughout the day. While that is the case, research … Read more
In medical science, geriatric or elderly people are treated as a separate category in themselves for prevention, diagnosis, and treatment. The reason for this remains that not only are they physically but also biologically different from the younger age groups. The book Hutchinson’s clinical methods define a set of signs and symptoms known as ‘Geriatric … Read more
Having to think about your parent’s health in their old age is bound to worry you. It is more of a concern if they are staying in a nursing home away from you. You are troubled if proper care is being provided to them and if they are safe and healthy. Add to the complexity … Read more
In this article, we have reviewed the best probiotics for Autoimmune disease. If you are in a hurry, the table below gives a quick snapshot of the top ones. Are you feeling too tired or suffering from anxiety or depression for the last few days? And you are unable to find the exact reason behind … Read more
This is a guide to healthy eating, for a longer and happier life. This will help seniors to make healthy choices without having to give up on the things they love… People are often shocked by how important eating a balanced diet continues to be in later life. Sadly, there is no free pass for … Read more
Seniors are concerned about how can they increase their energy throughout the day. Usually, our energy declines because of normal changes over time. Both genes and environment lead to changes in cells. Resultantly, muscles lose strength, flexibility and mass. This is why old body gets tired quickly. This doesn’t only affects our physical needs, but … Read more
It might be a pleasant surprise to discover that your body has two types of bacteria – good and bad. You fall sick when the harmful bacteria outnumber the good. You feel healthy when the body maintains a balance between them. Good bacteria are primarily present in your digestive system and help keep a robust … Read more
Probiotics are live microorganisms that have a life of their own. They die if conditions around them are not favorable to their sustenance. All Probiotic products should be carefully stored and utilized for them to survive through their shelf life. Live Probiotic cultures are believed to die at around 115 Degree Fahrenheit. So it is … Read more
As an older adult, muscle loss and loss of bone density are to be expected. With increasing age, limited mobility is a major cause for concern as it causes muscle loss and reduction in bone density. Muscle weakness, frailty, disease, and surgeries are the main reasons for many seniors living less active lifestyles. When you’re … Read more
So, you, like many caregivers to elderly people are anxious about the fact that that the elderly adult you are in charge of is not drinking enough water and you are worried about how to get them to increase their fluid intake. It is essential that people need to be hydrated always. Dehydration is one … Read more